We hear about our immune systems all the time. But what exactly is your immune system, how does it operate, and can you actually strengthen it? These are a few things that I address in this episode, plus much more.

In today's episode, you'll hear:

The rarely spoken about importance of having optimal health

What's the function of your immune system

The 2 big components of your immune system

Why white blood cells are critical to your immunity and resiliency

What's the purpose of your innate defense system

What's the purpose of your adaptive (or acquired) defense system

How your body handles incoming pathogens

What cytokine storms are

6 ingredients to a bulletproof immune system

Vitamin D's connection to an optimal immune system

Sleep and its connection to your immune system

Exercise and its connection to your immune system

How an optimistic mindset is connected to your antibodies

And much more

Connect with Julian:

Join the Superhuman Insider Newsletter: https://theartoffitnessandlife.com/insider/

Connect with me on Twitter: https://twitter.com/thejulianhayes

Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

Coaching — https://theartoffitnessandlife.com/application/

We have Niraj Naik stopping by for a fascinating discussion on Ayurveda and all things concerning your breathing and its connection to your health and quality of life. Niraj is a professional musician, holistic health expert, and founder of Soma Breath who has an interesting background.

In today's episode, you'll hear:

Niraj’s origin story

Niraj’s music background

Niraj’s health battles (which were quite intense) and how he overcame them using alternative medicine principles

How chronic diseases could be linked to your perception of reality

Niraj’s life-changing experience in a darkness retreat

What is Ayurveda

How Ayurvedic principles can change your life and health

Niraj’s simple questions to determine the status of your overall health

What is SOMA Breath

The benefits of SOMA Breath

The many connections between your breathe and the state of your health

A deep dive into rhythmic breathing and its benefits

A deep exploration into oxygen

Connecting longevity and breathe

And much more

Connect with Niraj:

Website: https://www.somabreath.com/

Instagram: https://www.instagram.com/nirajnaikofficial/ 

Facebook group: https://www.facebook.com/groups/somabreath 

Youtube: https://www.youtube.com/somabreath 

Connect with Julian:

Join the Superhuman Insider Newsletter: https://theartoffitnessandlife.com/insider/

Connect with me on Twitter: https://twitter.com/thejulianhayes

Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

Coaching — https://theartoffitnessandlife.com/application/

You and your business have seven seconds to make a positive impression. Within the first seven seconds, people will have formed an impression of who you are. Of course, no one wants to believe this nor even wants to admit this, but how you look entails a large portion of this first impression. I'm sharing how your weight and overall health correlate to your business and career potential in this episode.

In today's episode, you'll hear:

How overweight and underweight people are similarly judged

How your image correlates to your leadership capabilities (at least initially)

How money and weight are connected (with research supported)

2 practical reasons why weight management is essential for optimal leadership

The forgotten benefit of exercise

2 solutions to implement to improve your weight and health while maintaining high levels of confidence

The big negative with the body positivity movement

And much more

Connect with Julian:

Join the Superhuman Insider Newsletter: https://theartoffitnessandlife.com/insider/

Connect with me on Twitter: https://twitter.com/thejulianhayes

Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

Coaching — https://theartoffitnessandlife.com/application/

Sparking the ideals of a new generation of Americans with charm and optimism, John F. Kennedy’s presidency, albeit brief, was unmistakable. In today’s episode, it’s the start of a new segment called History & Health Optimization. So, of course, I couldn’t think of a better figure than the 35th president of the United States to start with. So, in this episode, I’ll break down five insights from Kennedy’s time that you can use as you embark on your optimal health and performance journey.

In today's episode, you'll hear:

Why JFK's presidency was so impactful and how you can apply this to your health and performance

How JFK's response to the Cuban Missle Crisis can teach you about optimal health and performance

A leadership lesson from Colin Powell that'll help you overcome obstacles

How the space race relates to your health and performance

The critical element many overlook concerning their health

The 5 lessons we can learn from JFK's tenure concerning optimizing our health and performance

And much more

Connect with Julian:

Join the Superhuman Insider Newsletter: https://theartoffitnessandlife.com/insider/

Connect with me on Twitter: https://twitter.com/thejulianhayes

Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

Coaching — https://theartoffitnessandlife.com/application/

We have Dr. Andrew Myers stopping by for a fascinating discussion on COVID and how the lack of two essential vitamins could potentially be a large reason why so many have suffered tremendously from this virus. However, there are simple, easy actions that you can do every day to strengthen your immune system. In today’s episode, Dr. Myers is going to share those actions plus much more.

In today's episode, you'll hear:

Dr. Myers origin story

The big opportunity missed by society to reshift the health paradigm

What your immune system is and its purpose

How your vegetables and fruits don’t have the same amount of nutrients as they did decades ago

Some of the more common nutrient deficiencies

Vitamin D deficiency and the link to COVID susceptibility 

What being deficient in K2 does to your body (and Calcium is involved)

Why Vitamin D3 & K2 are so important together

The difference between Vitamin K1 and Vitamin K2

Research around Vitamin D3 and K2

Dr. Myers general dosage range for Vitamin D3 and K2

Recommended supplement protocol

And much more

Connect with Dr. Myers:

Website: https://simplifyingthecovidpuzzle.com/ 

Book: https://www.amazon.com/Simplifying-COVID-Puzzle-Essential-Vitamins/dp/1955026009

Connect with Julian:

Join the Superhuman Insider Newsletter: https://theartoffitnessandlife.com/insider/

Connect with me on Twitter: https://twitter.com/thejulianhayes

Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

Coaching — https://theartoffitnessandlife.com/application/

In this episode, I break down some of the most valuable and necessary traits needed for optimal health during the rest of 2021 and beyond. Life before the pandemic is no more. So many things have changed, and health is one of those on the list. So, just as the President delivers a State of the Union annually, I’m delivering a State of the Union for your health.

In today's episode, you'll hear:

The opening address and review of the past year-plus

The 1 critical reframe to help you finish the year strong

The downside of committing to a superhuman life

The 7 key health principles for the remainder of 2021

Life lessons from chess

Why what you eat and how you exercise isn't the first place to start

The underlying reason why so many gained weight over the past year

What people forget to account for when it comes to supplements

How exercise and cognition are connected

And much more

Connect with Julian:

Join the Superhuman Insider Newsletter: https://theartoffitnessandlife.com/insider/

Connect with me on Twitter: https://twitter.com/thejulianhayes

Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

Coaching — https://theartoffitnessandlife.com/application/

I'm taking a brief and strategic hiatus from the podcast. This isn't a permanent goodbye, only a brief one to prepare so I can share the next phase and evolution of health and performance. So stay tuned, and I'll see you in a few weeks.

Connect with Julian:

Coaching — https://theartoffitnessandlife.com/application/

Twitter — https://twitter.com/thejulianhayes

LinkedIn — https://www.linkedin.com/in/julianhayes

We have Dr. James Webb, a doctor by day who fixes backs, and a country music singer by sundown, stopping by for a fascinating discussion on mastery, health, philosophy, and of course, music. Dr. Webb has created his own unique lane in medicine and is now taking that same spirit to the world of country music. So, if you're a creative or someone who is yearning and feeling that a change is a must in your life right now—then you'll dig this episode. Also, at the end of the episode, I included Dr. Webb's hit single 'Okfuskee Whiskey, ' an infectious feel-good song that's been on repeat for me.

In today's episode, you'll hear:

Dr. Webb’s origin story

How Dr. Webb landed in medicine

Why regret is the toughest pill to swallow

A brief discussion on our shared love for Led Zeppelin

Country cliches and “bro-country” (I was personally curious about this)

Dr. Webb’s creative process

Building mastery at your craft (and it also applies to your health)

Balancing medicine and country music

How Dr. Webb landed in his specific niche of medicine

An interesting discussion on intelligence and dogma

The uncomfortableness of stepping out from your old beliefs

Where the revolutionary discoveries actually happen

Why optimal health is about more than just your diet

What’s next for Dr. Webb

And much more

Connect with Dr. Webb:

Website: https://jamesrobertwebb.com/

Instagram: https://www.instagram.com/jamesrobertwebb/

Facebook: https://www.facebook.com/JamesRobertWebb/

TikTok: https://www.tiktok.com/@jamesrobertwebb

Connect with Julian:

Coaching — https://theartoffitnessandlife.com/application/

Join the Superhuman Insider newsletter: https://theartoffitnessandlife.com/insider/

Twitter: https://twitter.com/thejulianhayes

LinkedIn: https://www.linkedin.com/in/julianhayes

The subject of viruses has dominated the headlines over the last year. However, there’s one type of virus that isn’t discussed much. It’s the silent killer to businesses and waistlines. In this installment of Mental Model Monday, I will quickly share this virus and the simple antidote to rid yourself of this infection.

In today's episode, you'll hear:

The virus that is the silent killer to your business, health, and relationships.

Connect with Julian:

Book a complimentary executive health optimization strategy session — https://theartoffitnessandlife.com/application/

Join the Superhuman Insider newsletter: https://theartoffitnessandlife.com/insider/

Twitter: https://twitter.com/thejulianhayes

LinkedIn: https://www.linkedin.com/in/julianhayes

We have Ismael and Lisa Petrozzi, founders of LlamaLand Organics, stopping by for a fascinating discussion on Peru and its many superfoods along with their mission of creating healthier families. This conversation offers up numerous surprises and beneficial information on various superfoods you can bring into your life.

In today's episode, you'll hear:

Lisa and Ismael’s origin stories

What led them to start LlamaLand

Being in business with your partner

The similarities between marriage and business

Peru (aka the land of superfoods) and its many surprises

Why Peru being so diverse could be beneficial to your microbiome

What lead them to introduce breakfast cereals and fruit spreads as the first products

A step-by-step breakdown of each of the superfoods and their benefits

Creating health habits and structure

Maintaining your mental health while growing your company

Getting all of your family on the same page with health

And much more

Connect with Lisa & Ismael:

Website: https://llamalandorganics.com/

Instagram: https://www.instagram.com/llamalandorganics/

Facebook: https://www.facebook.com/llamalandorganics/

Connect with Julian:

Book a complimentary executive health optimization strategy session — https://theartoffitnessandlife.com/application/

Join the Superhuman Insider newsletter: https://theartoffitnessandlife.com/insider/

Twitter: https://twitter.com/thejulianhayes

LinkedIn: https://www.linkedin.com/in/julianhayes