Quais evidências o abdominal hipopressivo possui para sua utilização?

@fabiodominski

Fonte:

de Viñaspre Hernández, R. R. (2018). Eficacia de la gimnasia abdominal hipopresiva en la rehabilitación del suelo pélvico de las mujeres: revisión sistemática. Actas Urológicas Españolas, 42(9), 557-566.

Martín-Rodríguez, S., & Bø, K. (2019). Is abdominal hypopressive technique effective in the prevention and treatment of pelvic floor dysfunction? Marketing or evidence from high-quality clinical trials?. British Journal of Sports Medicine, 53(2), 135-136.

Resende AP, Stüpp L, Bernardes BT, Oliveira E, Castro RA, Girão MJ, Sartori MG. Can hypopressive exercises provide additional benefits to pelvic floor muscle training in women with pelvic organ prolapse? Neurourol Urodyn. 2012 Jan;31(1):121-5.

Ithamar, L., de Moura Filho, A. G., Rodrigues, M. A. B., Cortez, K. C. D., Machado, V. G., de Paiva Lima, C. R. O., ... & Lemos, A. (2018). Abdominal and pelvic floor electromyographic analysis during abdominal hypopressive gymnastics. Journal of Bodywork and Movement Therapies, 22(1), 159-165.

Importante nova evidência recém-publicada na literatura sobre COVID-19 e exercícios!

@fabiodominski

Fonte: Brawner, C. A., Ehrman, J. K., Bole, S., Kerrigan, D. J., Parikh, S. S., Lewis, B. K., ... & Keteyian, S. J. (2020, October). Maximal Exercise Capacity is Inversely Related to Hospitalization Secondary to Coronavirus Disease 2019. In Mayo Clinic Proceedings. Elsevier.

O que é a conexão mente-músculo? Quais resultados do foco de atenção interna na hipertrofia muscular?

@fabiodominski

Fonte: Brad Jon Schoenfeld, Andrew Vigotsky, Bret Contreras, Sheona Golden, Andrew Alto, Rachel Larson, Nick Winkelman & Antonio Paoli (2018) Differential effects of attentional focus strategies during long-term resistance training, European Journal of Sport Science, 18:5, 705-712.

Calatayud, J., Vinstrup, J., Jakobsen, M.D. et al. Importance of mind-muscle connection during progressive resistance training. Eur J Appl Physiol 116, 527–533 (2016).

Paoli, Antonio et al. “Mind-muscle connection: effects of verbal instructions on muscle activity during bench press exercise.” European journal of translational myology vol. 29,2 8250. 2019

@fabiodominski

Fonte: Hallmann, K., & Giel, T. (2018). eSports–Competitive sports or recreational activity?. Sport management review, 21(1), 14-20.

O paradoxo da atividade física.

@fabiodominski

Fonte: Holtermann, A., Krause, N., Van Der Beek, A. J., & Straker, L. (2018). The physical activity paradox: six reasons why occupational physical activity (OPA) does not confer the cardiovascular health benefits that leisure time physical activity does.

Quais efeitos da liberação miofascial e como deve ser a prescrição?

@fabiodominski

Fonte: Behm, D. G., Alizadeh, S., Anvar, S. H., Mahmoud, M. M. I., Ramsay, E., Hanlon, C., & Cheatham, S. (2020). Foam Rolling Prescription: A Clinical Commentary. The Journal of Strength & Conditioning Research.

Skinner, B., Moss, R., & Hammond, L. (2020). A systematic review and meta-analysis of the effects of foam rolling on range of motion, recovery and markers of athletic performance. Journal of Bodywork and Movement Therapies.

Wilke, J., Müller, A. L., Giesche, F., Power, G., Ahmedi, H., & Behm, D. G. (2020). Acute effects of foam rolling on range of motion in healthy adults: A systematic review with multilevel meta-analysis. Sports Medicine, 50(2), 387-402.

@fabiodominski

Quais motivos levam as pessoas a desistir de um programa de exercícios e quais variávies considerar para prever isso?

@fabiodominski

Fonte: San Emeterio, I. C., Iglesias-Soler, E., Garcia-Unanue, J., Gallardo, L., & Mayo, X. (2020). A model for predicting dropouts from physical activity interventions in leisure centres. Sport Sciences for Health, 1-8.

Gjestvang, C., Abrahamsen, F., Stensrud, T., & Haakstad, L. A. (2020). Motives and barriers to initiation and sustained exercise adherence in a fitness club setting–a one‐year follow‐up study. Scandinavian Journal of Medicine & Science in Sports.

@fabiodominski

Fonte: Wang M, Baker JS, Quan W, Shen S, Fekete G and Gu Y (2020) A Preventive Role of Exercise Across the Coronavirus 2 (SARS-CoV-2) Pandemic. Front. Physiol. 11:572718. doi: 10.3389/fphys.2020.572718

O que os estudos tem trazido como treinamento funcional? O que é feito na prática?

@fabiodominski

@bktraining

Fonte: Keiner, M., Kadlubowski, B., Sander, A., Hartmann, H., & Wirth, K. (2020). Effects of 10 months of Speed, Functional, and Traditional Strength Training on Strength, Linear Sprint, Change of Direction, and Jump Performance in Trained Adolescent Soccer Players. The Journal of Strength & Conditioning Research.