O que é a conexão mente-músculo? Quais resultados do foco de atenção interna na hipertrofia muscular?

@fabiodominski

Fonte: Brad Jon Schoenfeld, Andrew Vigotsky, Bret Contreras, Sheona Golden, Andrew Alto, Rachel Larson, Nick Winkelman & Antonio Paoli (2018) Differential effects of attentional focus strategies during long-term resistance training, European Journal of Sport Science, 18:5, 705-712.

Calatayud, J., Vinstrup, J., Jakobsen, M.D. et al. Importance of mind-muscle connection during progressive resistance training. Eur J Appl Physiol 116, 527–533 (2016).

Paoli, Antonio et al. “Mind-muscle connection: effects of verbal instructions on muscle activity during bench press exercise.” European journal of translational myology vol. 29,2 8250. 2019

@fabiodominski

Fonte: Hallmann, K., & Giel, T. (2018). eSports–Competitive sports or recreational activity?. Sport management review, 21(1), 14-20.

O paradoxo da atividade física.

@fabiodominski

Fonte: Holtermann, A., Krause, N., Van Der Beek, A. J., & Straker, L. (2018). The physical activity paradox: six reasons why occupational physical activity (OPA) does not confer the cardiovascular health benefits that leisure time physical activity does.

Quais efeitos da liberação miofascial e como deve ser a prescrição?

@fabiodominski

Fonte: Behm, D. G., Alizadeh, S., Anvar, S. H., Mahmoud, M. M. I., Ramsay, E., Hanlon, C., & Cheatham, S. (2020). Foam Rolling Prescription: A Clinical Commentary. The Journal of Strength & Conditioning Research.

Skinner, B., Moss, R., & Hammond, L. (2020). A systematic review and meta-analysis of the effects of foam rolling on range of motion, recovery and markers of athletic performance. Journal of Bodywork and Movement Therapies.

Wilke, J., Müller, A. L., Giesche, F., Power, G., Ahmedi, H., & Behm, D. G. (2020). Acute effects of foam rolling on range of motion in healthy adults: A systematic review with multilevel meta-analysis. Sports Medicine, 50(2), 387-402.

@fabiodominski

Quais motivos levam as pessoas a desistir de um programa de exercícios e quais variávies considerar para prever isso?

@fabiodominski

Fonte: San Emeterio, I. C., Iglesias-Soler, E., Garcia-Unanue, J., Gallardo, L., & Mayo, X. (2020). A model for predicting dropouts from physical activity interventions in leisure centres. Sport Sciences for Health, 1-8.

Gjestvang, C., Abrahamsen, F., Stensrud, T., & Haakstad, L. A. (2020). Motives and barriers to initiation and sustained exercise adherence in a fitness club setting–a one‐year follow‐up study. Scandinavian Journal of Medicine & Science in Sports.

@fabiodominski

Fonte: Wang M, Baker JS, Quan W, Shen S, Fekete G and Gu Y (2020) A Preventive Role of Exercise Across the Coronavirus 2 (SARS-CoV-2) Pandemic. Front. Physiol. 11:572718. doi: 10.3389/fphys.2020.572718

O que os estudos tem trazido como treinamento funcional? O que é feito na prática?

@fabiodominski

@bktraining

Fonte: Keiner, M., Kadlubowski, B., Sander, A., Hartmann, H., & Wirth, K. (2020). Effects of 10 months of Speed, Functional, and Traditional Strength Training on Strength, Linear Sprint, Change of Direction, and Jump Performance in Trained Adolescent Soccer Players. The Journal of Strength & Conditioning Research.

O que é, de acordo com a ciência, mais indicado durante o exercício, respirar pelo nariz ou pela boca?

@fabiodominski

Fonte: LaComb, C. O., Tandy, R. D., Lee, S. P., Young, J. C., & Navalta, J. W. (2017). Oral versus nasal breathing during moderate to high intensity submaximal aerobic exercise. International Journal of Kinesiology and Sports Science, 5(1), 8-16.

Dallam, G., & Kies, B. (2020). The effect of nasal breathing versus oral and oronasal breathing during exercise: a review. Journal of Sports Research, 7(1), 1-10.

Hipertrofia muscular e envelhecimento!

@fabiodominski

Fonte: Straight, C. R., Fedewa, M. V., Toth, M. J., & Miller, M. S. (2020). Improvements in skeletal muscle fiber size with resistance training are age-dependent in older adults: a systematic review and meta-analysis. Journal of Applied Physiology.

Grgic, J., Garofolini, A., Orazem, J., Sabol, F., Schoenfeld, B. J., & Pedisic, Z. (2020). Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Sports Medicine, 1-17.