Summary

Exercise helps in the long run, but stress hormones can spike you in the short term. We cover warm-ups, patience, timing, and tiny experiments that turn chaos into clarity. Keywords: exercise and T1D, workout spikes, cortisol, HIIT, pre-bolus, five minute reset.

What you’ll learn

• Why high-intensity workouts can raise glucose before they lower it
• Four practical resets… warm up, pause before correcting, pick timing, change one variable
• How to keep moving without letting short-term spikes derail you

Try this today

Ease in for five minutes, then wait 15–20 minutes post-workout before any correction.

Resources

Reset Bingo card and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes  |  TikTok: @the.betes  |  Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories