We all have definitions of "exercise" and what it entails. But what if we just shook out the boundaries of "exercise" and opened up possibilities? What might you do if we made it... FUN?! A new way to think about starting exercise is waiting for you in this short episode.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

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