
Sign up to save your podcasts
Or


Have you been exercising lately? No shame if you haven't! But ... personal trainer Sarah Gonsiorowski of The Lunge Ladies has some ideas to get your body moving. We also hear about some great apps and workout routines from YOU, our lovely listeners.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By Greta Johnsen4.4
911911 ratings
Have you been exercising lately? No shame if you haven't! But ... personal trainer Sarah Gonsiorowski of The Lunge Ladies has some ideas to get your body moving. We also hear about some great apps and workout routines from YOU, our lovely listeners.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

76,194 Listeners

91,297 Listeners

43,837 Listeners

38,430 Listeners

38,950 Listeners

11,617 Listeners

23,178 Listeners

9,238 Listeners

650 Listeners

1,973 Listeners

794 Listeners

1,419 Listeners

308 Listeners

3,543 Listeners

3,174 Listeners

87,868 Listeners

113,121 Listeners

1,483 Listeners

46,008 Listeners

25,129 Listeners

9,100 Listeners

2,210 Listeners

175 Listeners

1,788 Listeners