Season 2!!! I'm so excited to be kicking off a new season of "Exercise Is BULLSHIT". This season we have tons of new guests that have never been on the show before and some really awesome researchers and practitioners within the fitness space. Both High Intensity and outside the realm of HIT. We start off season two with a BANG. <a href="https://www.instagram.com/nicolezapoli?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" target="_blank" rel="ugc noopener noreferrer">Nicole Zapoli</a> of <a href="https://nicolezapoli.com/coaching/" target="_blank" rel="ugc noopener noreferrer">NZ Fitness</a> is a brilliant coach and business woman that's absolutely crushing it in the online fitness space. Her story is awesome and inspiring and she was nice enough to share some of it with me in this week's episode. Nicole has a background from a young age in sports and fitness. She's been an NFL and NBA cheerleader, a Crossfit Box owner and competitor and now she runs a highly successful online coaching business. Her book <a href="https://a.co/d/0aDlYnLa" target="_blank" rel="ugc noopener noreferrer">"Live Fit From The Inside Out"</a> is a must read for anyone looking to make simple, actionable changes, to see massive improvements in the way they look and feel. I'm so excited to kick of Season 2 with Nicole, and we have so many more great episodes to come! I'm hoping to finish my new book in the next few months as well, with the same title as this podcast. In the interim if you love the show and want to support, I'd appreciate you picking up a copy of my first book <a href="https://a.co/d/7X3yyhv" target="_blank" rel="ugc noopener noreferrer">⁠⁠"How 2 Look Good Naked"⁠⁠</a>. If you've ever thought about adding to your own home gym, there's a brand I'm a huge fan of that I couldn't recommend more highly.<a href="https://templeofgainz.com/#a_aid=ReformedFitness&a_bid=5724f066" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Temple of Gainz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> is a California based company that's making waves in the home gym space with some of the best products on the market. Their thoughtful designs inspired by great machines of the past are constantly being innovated and improved. Their customer service is top notch and they have some of the most competitive prices in the space with their direct to consumer shipping (which is free if you spend more than $1500). Whether you own a small studio or want to create the ultimate home gym, you should give <a href="https://templeofgainz.com/#a_aid=ReformedFitness&a_bid=5724f066" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Temple of Gainz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> a try! If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com. You can also book a free discovery call with myself or another member of my team <a href="https://www.vagaro.com/reformedfitness/book-now" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.

Season 2!!! I'm so excited to be kicking off a new season of "Exercise Is BULLSHIT". This season we have tons of new guests that have never been on the show before and some really awesome researchers and practitioners within the fitness space. Both High Intensity and outside the realm of HIT. We start off season two with a BANG. Nicole Zapoli of NZ Fitness is a brilliant coach and business woman that's absolutely crushing it in the online fitness space. Her story is awesome and inspiring and she was nice enough to share some of it with me in this week's episode. Nicole has a background from a young age in sports and fitness. She's been an NFL and NBA cheerleader, a Crossfit Box owner and competitor and now she runs a highly successful online coaching business. Her book "Live Fit From The Inside Out" is a must read for anyone looking to make simple, actionable changes, to see massive improvements in the way they look and feel. I'm so excited to kick of Season 2 with Nicole, and we have so many more great episodes to come! I'm hoping to finish my new book in the next few months as well, with the same title as this podcast. In the interim if you love the show and want to support, I'd appreciate you picking up a copy of my first book ⁠⁠"How 2 Look Good Naked"⁠⁠. If you've ever thought about adding to your own home gym, there's a brand I'm a huge fan of that I couldn't recommend more highly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Temple of Gainz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a California based company that's making waves in the home gym space with some of the best products on the market. Their thoughtful designs inspired by great machines of the past are constantly being innovated and improved. Their customer service is top notch and they have some of the most competitive prices in the space with their direct to consumer shipping (which is free if you spend more than $1500). Whether you own a small studio or want to create the ultimate home gym, you should give ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Temple of Gainz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a try! If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com. You can also book a free discovery call with myself or another member of my team ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Season 2!!! I'm so excited to be kicking off a new season of "Exercise Is BULLSHIT". This season we have tons of new guests that have never been on the show before and some really awesome researchers and practitioners within the fitness space. Both High Intensity and outside the realm of HIT. We start off season two with a BANG. <a href="https://www.instagram.com/nicolezapoli?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer">Nicole Zapoli</a> of <a href="https://nicolezapoli.com/coaching/" rel="noopener noreferrer">NZ Fitness</a> is a brilliant coach and business woman that's absolutely crushing it in the online fitness space. Her story is awesome and inspiring and she was nice enough to share some of it with me in this week's episode. Nicole has a background from a young age in sports and fitness. She's been an NFL and NBA cheerleader, a Crossfit Box owner and competitor and now she runs a highly successful online coaching business. Her book <a href="https://a.co/d/0aDlYnLa" rel="noopener noreferrer">"Live Fit From The Inside Out"</a> is a must read for anyone looking to make simple, actionable changes, to see massive improvements in the way they look and feel. I'm so excited to kick of Season 2 with Nicole, and we have so many more great episodes to come! I'm hoping to finish my new book in the next few months as well, with the same title as this podcast. In the interim if you love the show and want to support, I'd appreciate you picking up a copy of my first book <a href="https://a.co/d/7X3yyhv" rel="noopener noreferrer">⁠⁠"How 2 Look Good Naked"⁠⁠</a>. If you've ever thought about adding to your own home gym, there's a brand I'm a huge fan of that I couldn't recommend more highly.<a href="https://templeofgainz.com/#a_aid=ReformedFitness&amp;a_bid=5724f066" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Temple of Gainz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> is a California based company that's making waves in the home gym space with some of the best products on the market. Their thoughtful designs inspired by great machines of the past are constantly being innovated and improved. Their customer service is top notch and they have some of the most competitive prices in the space with their direct to consumer shipping (which is free if you spend more than $1500). Whether you own a small studio or want to create the ultimate home gym, you should give <a href="https://templeofgainz.com/#a_aid=ReformedFitness&amp;a_bid=5724f066" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Temple of Gainz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> a try! If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com. You can also book a free discovery call with myself or another member of my team&nbsp;<a href="https://www.vagaro.com/reformedfitness/book-now" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.

"Live Fit From The Inside Out" with Nicole Zapoli

As we transition into Season 2 I'm sharing some previous podcasts I've done on other popular fitness shows. This episode is from High Intensity Business with Lawrence Neal. In this episode we talk specifically about how to build and tailor the best workouts for your clients in a studio space. This is based on my extensive experience in in studio training. I previously worked at one of the busiest high intensity training gyms in the world. During my time there I delivered over 20,000 1-on-1 and small group training sessions. I hope you enjoy this throw back, and I look forward to seeing everyone in season 2 early in 2026. I'm hoping to finish my new book in the next few months, with the same title as this podcast. In the interim if you love the show and want to support, I'd appreciate you picking up a copy of my first book <a href="https://a.co/d/7X3yyhv">⁠"How 2 Look Good Naked"⁠</a>. If you've ever thought about adding to your own home gym, there's a brand I'm a huge fan of that I couldn't recommend more highly.<a href="https://templeofgainz.com/#a_aid=ReformedFitness&a_bid=5724f066">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Temple of Gainz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> is a California based company that's making waves in the home gym space with some of the best products on the market. They recently launched one of the most exciting designs on kick starter, the "<a href="https://www.kickstarter.com/projects/thequadsend/the-quadsend-375-leg-press-hack-squat-by-temple-of-gainz?ref=checkout_rewards_page">⁠⁠⁠⁠QuadSend⁠⁠⁠⁠</a>", which Dave and I discuss a little bit in this episode as well. It's currently on pre-order on Kickstarter and has already raised of $500,000!!!! This leg piece is unlike any other on the market. If you're looking for something built like a tank that will last FOREVER, this is the leg machine you've been waiting for! Their thoughtful designs inspired by great machines of the past are constantly being innovated and improved. Their customer service is top notch and they have some of the most competitive prices in the space with their direct to consumer shipping (which is free if you spend more than $1500). Whether you own a small studio or want to create the ultimate home gym, you should give <a href="https://templeofgainz.com/#a_aid=ReformedFitness&a_bid=5724f066">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Temple of Gainz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> a try! If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com. You can also book a free discovery call with myself or another member of my team <a href="https://www.vagaro.com/reformedfitness/book-now">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.

As we transition into Season 2 I'm sharing some previous podcasts I've done on other popular fitness shows. This episode is from High Intensity Business with Lawrence Neal. In this episode we talk specifically about how to build and tailor the best workouts for your clients in a studio space. This is based on my extensive experience in in studio training. I previously worked at one of the busiest high intensity training gyms in the world. During my time there I delivered over 20,000 1-on-1 and small group training sessions. I hope you enjoy this throw back, and I look forward to seeing everyone in season 2 early in 2026. I'm hoping to finish my new book in the next few months, with the same title as this podcast. In the interim if you love the show and want to support, I'd appreciate you picking up a copy of my first book ⁠"How 2 Look Good Naked"⁠. If you've ever thought about adding to your own home gym, there's a brand I'm a huge fan of that I couldn't recommend more highly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Temple of Gainz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a California based company that's making waves in the home gym space with some of the best products on the market. They recently launched one of the most exciting designs on kick starter, the "⁠⁠⁠⁠QuadSend⁠⁠⁠⁠", which Dave and I discuss a little bit in this episode as well. It's currently on pre-order on Kickstarter and has already raised of $500,000!!!! This leg piece is unlike any other on the market. If you're looking for something built like a tank that will last FOREVER, this is the leg machine you've been waiting for! Their thoughtful designs inspired by great machines of the past are constantly being innovated and improved. Their customer service is top notch and they have some of the most competitive prices in the space with their direct to consumer shipping (which is free if you spend more than $1500). Whether you own a small studio or want to create the ultimate home gym, you should give ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Temple of Gainz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a try! If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com. You can also book a free discovery call with myself or another member of my team ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

As we transition into Season 2 I'm sharing some previous podcasts I've done on other popular fitness shows. This episode is from High Intensity Business with Lawrence Neal. In this episode we talk specifically about how to build and tailor the best workouts for your clients in a studio space. This is based on my extensive experience in in studio training. I previously worked at one of the busiest high intensity training gyms in the world. During my time there I delivered over 20,000 1-on-1 and small group training sessions. I hope you enjoy this throw back, and I look forward to seeing everyone in season 2 early in 2026. I'm hoping to finish my new book in the next few months, with the same title as this podcast. In the interim if you love the show and want to support, I'd appreciate you picking up a copy of my first book <a href="https://a.co/d/7X3yyhv" rel="noopener noreferrer">⁠"How 2 Look Good Naked"⁠</a>. If you've ever thought about adding to your own home gym, there's a brand I'm a huge fan of that I couldn't recommend more highly.<a href="https://templeofgainz.com/#a_aid=ReformedFitness&amp;a_bid=5724f066" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Temple of Gainz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> is a California based company that's making waves in the home gym space with some of the best products on the market. They recently launched one of the most exciting designs on kick starter, the "<a href="https://www.kickstarter.com/projects/thequadsend/the-quadsend-375-leg-press-hack-squat-by-temple-of-gainz?ref=checkout_rewards_page" rel="noopener noreferrer">⁠⁠⁠⁠QuadSend⁠⁠⁠⁠</a>", which Dave and I discuss a little bit in this episode as well. It's currently on pre-order on Kickstarter and has already raised of $500,000!!!! This leg piece is unlike any other on the market. If you're looking for something built like a tank that will last FOREVER, this is the leg machine you've been waiting for! Their thoughtful designs inspired by great machines of the past are constantly being innovated and improved. Their customer service is top notch and they have some of the most competitive prices in the space with their direct to consumer shipping (which is free if you spend more than $1500). Whether you own a small studio or want to create the ultimate home gym, you should give <a href="https://templeofgainz.com/#a_aid=ReformedFitness&amp;a_bid=5724f066" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Temple of Gainz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> a try! If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com. You can also book a free discovery call with myself or another member of my team&nbsp;<a href="https://www.vagaro.com/reformedfitness/book-now" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.

"How To Create The Best HIT Workouts" Previous Appearance on High Intensity Business

A short clip from my podcast with the legendary Dr. PAK. We discuss a recent study on 50+ sets per week of strength training on a single muscle group. Together we decide what really is the "optimal" dose for strength training!

A short clip from my podcast with the legendary Dr. PAK. We discuss a recent study on 50+ sets per week of strength training on a single muscle group. Together we decide what really is the "optimal" dose for strength training!

PAK Episode 1 Teaser... Exercise is Bullshit!

A show that finally cuts through all the BS in the fitness industry. Real evidence based exercise practitioners, researchers, nutritionists, and more that actually know what they're talking about. It's time we finally help people separate the "shit"fluencers from the real experts. That's what this show is all about. Giving you the real science on fitness and getting rid of all the bullshit!

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