Whether you’re a professional athlete, weekend warrior or someone who is seeking to crush daily fitness goals, nutrition plays a huge role in supporting how well your body performs, recovers and performs again. Knowing your WHY and building a better nutritional toolbox (your fridge and pantry) is an exercise we all should engage in for optimal results. The retail market is saturated in supplements, protein powders and magical performance elixirs, energy bars and drinks. How do you know which to buy, what dose to take, how to eat around workouts, and let’s not forget about eating real food. In this episode, Master Trainer, Bobby DeThomasis, founder of Chicago’s Performance Training Systems, guides us on a journey detailing all of this and more.