In Part 2, Master Trainer, Bobby DeThomasis, breaks down the different types of protein powders and bars, what to look for in the nutrition labels and how to build a correct pre-workout and post-workout shake around your different exercise routines. From grass-fed whey, egg white and plant-based protein powder options, learn how to pick the best one for you and how to use it. We continue talking about eating whole foods, amino acids and how to figure out what your sweet spot on eating protein in grams is.

In Part 2, Master Trainer, Bobby DeThomasis, breaks down the different types of protein powders and bars, what to look for in the nutrition labels and how to build a correct pre-workout and post-workout shake around your different exercise routines. From grass-fed whey, egg white and plant-based protein powder options, learn how to pick the best one for you and how to use it. We continue talking about eating whole foods, amino acids and how to figure out what your sweet spot on eating protein in grams is.

In Part 2, Master Trainer, Bobby DeThomasis, breaks down the different types of protein powders and bars, what to look for in the nutrition labels and how to build a correct pre-workout and post-workout shake around your different exercise routines. From grass-fed whey, egg white and plant-based protein powder options, learn how to pick the best one for you and how to use it. We continue talking about eating whole foods, amino acids and how to figure out what your sweet spot on eating protein in grams is.

Exercise & Nutrition: Part 2 with Bobby DeThomasis - #7

Afterpause with Jill Foos is the menopause podcast for women who are done waiting for answers and ready to take action. Jill Foos is a Chicago-based National Board Certified Health &amp; Wellness Coach specializing in postmenopause and midlife women's health. Each episode delivers clear, evidence-based guidance on hormone health, sleep, sexual health, strength, metabolism, and skincare — featuring expert interviews with leading physicians and women's health specialists who tell you exactly what to do, not just what's happening. After menopause, women are left without a roadmap. Afterpause changes that. Whether you're navigating perimenopause, newly postmenopausal, or years into this stage and still looking for real answers — Jill gives you clarity, confidence, and control for the next 20 to 30 years of your life. New episodes every week on Apple Podcasts, Spotify, and YouTube.

Health & Fitness

Afterpause with Jill Foos is the menopause podcast for women who are done waiting for answers and ready to take action. Jill Foos is a Chicago-based National Board Certified Health & Wellness Coach specializing in postmenopause and midlife women's health. Each episode delivers clear, evidence-based guidance on hormone health, sleep, sexual health, strength, metabolism, and skincare — featuring expert interviews with leading physicians and women's health specialists who tell you exactly what to do, not just what's happening. After menopause, women are left without a roadmap. Afterpause changes that. Whether you're navigating perimenopause, newly postmenopausal, or years into this stage and still looking for real answers — Jill gives you clarity, confidence, and control for the next 20 to 30 years of your life. New episodes every week on Apple Podcasts, Spotify, and YouTube.

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Exercise & Nutrition: Part 2 with Bobby DeThomasis - #7

Exercise & Nutrition: Part 2 with Bobby DeThomasis - #7

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