All 6 episodes of this week's podcast in one:

* Do You Need To Change Exercises Frequently? (00:56)

* Your Blueprint For Losing Belly Fat (13:28)

* Does Fasting Boost Metabolism And Increase Fat Loss? (35:00)

* Can You Increase Rep Tempo To Build More Muscle? (48:04)

* Do Cold Water Baths Affect Your Gains? (01:01:57)

Free downloads and resources:

ironparadisefitness.com

To find me on Instagram, go here:

@iron_paradise_fitness