Lunges. Probably one of the most hated exercises, second only to burpees. I have solutions for you!

On this episode we talk about:

• Common reasons people hate lunges.
• Solutions, workarounds, and swaps based on each.
• Why there is no one right way to lunge.
• The importance of understanding why you are doing certain exercises.
• What I teach my clients so that they can make swaps without me.
• How to apply this knowledge to any exercise you aren't a fan of.
• So many other good things!

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