An exercise to use whenever you feel strong emotions building in your body. This technique diffuses the tension in your body, allowing you to feel calmer and to assess the situation you are in more clearly.

Exercise to Diffuse Emotions from I AM Yoga Nidra

Yoga Nidra, or Conscious Sleep, is one of many practices developed by the Yogis to support self-realization or living into your full potential. It is specifically designed to provide an embodied experience of higher states of consciousness.

Yogic Philosophy recognises energy and consciousness as the twin pillars in the evolution of consciousness. As you drop into lower brainwave frequencies in the practice, energy is freed up and is felt in the body. 

For live classes, visit https://www.eventbrite.com/cc/harness-the-resources-of-your-unconscious-mind-3057749

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Yoga Nidra, or Conscious Sleep, is one of many practices developed by the Yogis to support self-realization or living into your full potential. It is specifically designed to provide an embodied experience of higher states of consciousness. Yogic Philosophy recognises energy and consciousness as the twin pillars in the evolution of consciousness. As you drop into lower brainwave frequencies in the practice, energy is freed up and is felt in the body. For live classes, visit https://www.eventbrite.com/cc/harness-the-resources-of-your-unconscious-mind-3057749

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Exercise to Diffuse Emotions from I AM Yoga Nidra

Exercise to Diffuse Emotions from I AM Yoga Nidra

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