The Pelvic Floor is so miss-managed. The number one prescribed exercise for leaking or prolapse is Kegel Exercises. Yet this does not work and can make you worse… Why?? Because you have to get to the source of the problem and Weakness in 1 muscle is not the cause. The pelvic floor, much like the rest of our body, works together with other areas of the body such as the diaphragm, hips, and core.

What to learn more?

Check out this Video to learn more about how to stop bladder leaks and prolapse and then check out 2 exercises that you can do with correct form that will help you heal naturally!

Most Healthcare providers do not know how to guide the patients to heal their Pelvic Floor naturally!

In this video, Stefani Crowley, MSPT, DIP MDT and Dr. Natalie Bassett, PT, DPT the Pelvic Floor Expert explains all you need to know on the exercises you should NOT be doing and the ONES YOU SHOULD be doing.

⭐️Pelvic Floor Help Playlist: Hormones, leaking, Constipation and Pelvic Pain- How to Heal Our Body Naturally from All Things and Age Gracefully: https://youtu.be/zqPnRNgcVzs?si=P35fREB73ESHDPMy

⭐️Leaking with Exercise: https://youtu.be/z-RR7ICFnu4?si=JcZyglvh1sHsDoOW

⭐️ Why do you Want to Avoid Prolapse Surgery: Take a Holistic Approach: https://youtu.be/cbTURm4PQd0?si=8_61c39aupQbK8Om

⭐️ Our Top Tips to Stop Leaking and Prolapse Naturally- Free Ebook

https://www.mpower-pt.com/common-pelvic-floor-dysfunction-issues/

Learn More at our Next Virtual Event: “How to Slow Aging and Recover Faster without Surgeries or Injections!” Learn about Shockwave and the BEMER.”

Sign up here: https://info.mpower-pt.com/Recover-Faster-Workshop

Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.