Happy New Year! Let’s step boldly into a year filled with joy and intention.

In this episode, Dr. Sigrid Elston and I introduce the Joy List—your secret weapon for focusing on what truly lights you up in 2025. We’re sharing our own joyful moments from the past year and walking you through a fun, interactive exercise to create your personalized list.

This episode is all about prioritizing joy, making space for what matters most, and starting the year with clarity and happiness. Grab your journal and let’s create your happiest year yet! 

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