Exhale

Episode 1: Rebuilding Confidence and Hope After Domestic Violence

In this heartfelt and inspiring debut episode of Exhale by Sonya Stoeckert, we sit down with Debbie Paluski, a resilient Mother, Cosmetologist, Travel Agent and woman of faith, to explore her journey as a domestic violence survivor. Debbie shares how she rebuilt her life with courage and self-respect, found hope in her faith, and rediscovered joy in her personal and professional life.

Join us for an honest conversation about healing, self-confidence, and navigating the path to healthy relationships. Whether you’re seeking encouragement, empowerment, or a sense of connection, this episode is a must-listen.

Tune in to start your journey of healing and transformation.

IG: fit_yogi_mom

Domestic Violence Hotline: 1-800-799-7233

Care Inc. 941-639-5499

(Charlotte County)

SPARCC  941-429-3720

(Sarasota County)

Exhale - Walking Meditation 3 - Own Your Crown

A NEW series with a Podcast coming soon!

Take a walk with me—literally! This guided walking meditation blends mindfulness and movement to help you ground your thoughts, calm your spirit, and boost your mental health. 

Like, Subscribe, Comment, and Follow! IG: fit_yogi_mom

Exhale - Walking Meditation 2 - Confidence... One Step at a Time

Take a walk with me—literally! This guided walking meditation blends mindfulness and movement to help you ground your thoughts, calm your spirit, and boost your mental health. 

Like, Subscribe, Comment, and Follow! IG: fit_yogi_mom

Exhale - Walking Meditation 1 - Don’t walk… Strut

A NEW series with a Podcast coming soon!

Take a walk with me—literally! This guided walking meditation blends mindfulness and movement to help you ground your thoughts, calm your spirit, and boost your mental health. 

Like, Subscribe, Comment, and Follow! IG: fit_yogi_mom