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Episode 8 is where we explore what it means to put yourself on the list with everyone and everything else. Choosing you matters. You aren’t more important but you are just as important. 

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We have often heard the importance of forgiving others and never thought about forgiving ourselves. It is as important to forgive yourself as it to forgive others if not more. It’s time to put down the coal! Let it go …… Exhale 

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We talked about writing your own story and holding the pen. Now what are you going to do with that pen. Are you going to own and tell your story or keep letting external things and other people hold the power. It’s time to take your power back! 

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You may not have chose the beginning of your story and there may be chapters you didn’t deserve but you can rewrite the ending. Pick up your pen!

Love,

Lora Bunch Carr 

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Episode four what you water grows. What you give your focus, attention, and energy to is what you will have more of in your life. Be intentional about what you are focused on and what you want to build.

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Episode 3 That’s Not Your Name is about the labels people, society and even ourselves place on us and how they are not who we are. They are an experience we had or a part of our story but there is no need to name the book after them. We are more than what happened to us. 

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Boundaries and standards! How they help us heal, rebuild, and live the life and lifestyle we want.

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Exhale with Lora Bunch Carr 

Healing and rebuilding one breath at a time. Episode one we get to know each other and make a connection. We are on a journey together to heal and rebuild after trauma, abuse, grief, PTSD, and all of the things that life throws at us. Learning to show encouragement to our selves the same as we do for others. Learning self-confidence, and how to speak kindly to each other. I have lived all the things I speak on and want to share my knowledge on how to reclaim and rebuild your life. I am a coach, speaker, author, and more. I am speaking from life experience backed up with years of education and hard work. As my Pawpaw always said if you want it bad enough and are willing to work for it you can do it. 

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