Spending two decades working in kitchens all around the world has provided me with some incredible experiences and some vitally important lessons. In this podcast I breakdown how some of these lessons can be applied to each and every day life bettering what you do and how you do it.

This episode was a live recording of a discussion I facilitated discussing the Yamas from the Yoga Sutras. The episode concludes with a short guided meditation so sit back, get comfortable, and get weird.

What does it feel like to truly listen to others in a world where everyone is trying to be heard? In this episode we cover the importance and benefits allowing yourself to be fully present in listening to others.

Uncertainty in life is inevitable and inescapable. In this episode we explore a few ways that can help us cope with a manage uncertainty in our lives.

Imposter Syndrome is something that affects so many people (myself included). In this episode we look at the possible origins, benefits and methods to cope with this in your life.

This episode explores the impact of nutrition on our mental health. There is a wealth of studies that can be accessed on this topic and and I only cover a small amount of them in the episode. I would encourage those who are interested to do some research of their own to see how simple changes in your diet may benefit your mental health and well being moving forward.

An episode about why making mistakes is an important and inevitable part of our lives.

An episode about the benefits of practicing gratitude in your daily life with some helpful tips on ways you can incorporate it into your routine.

In this episode I consider what it means to be normal in todays world. How can we understand this concept and apply it to creating a healthy and supportive live for ourselves and the world around us?

In a society where we emphasize comfort, so many of us will shy away from doing hard things. This episode will cover the benefits that come from trying to tackle challenges in our lives.