This bonus episode accompanies episode 5: A year and counting of COVID in Las Vegas: The overworked. In that episode, Dr. Andrew Reyes, a professor of nursing at UNLV, tells us about the mindfulness exercises he is creating for healthcare workers—we developed one of the exercises he sent us into a scripted meditation, with a bilingual English-Tagalog track. We hope this meditation is helpful for you, whichever languages you speak, whether you work in healthcare or somewhere else.