Have you ever wondered how your sense of self evolves as you grow and change? In this episode of the podcast, we explore the transformative journey of identity with Lou Kelly. Together, we uncover how our understanding of who we are can shift from being shaped by external influences to being rooted in personal wisdom and self-awareness.Lou opens up about her path, sharing how her identity was once heavily influenced by her family and environment, and how, over time, she began to cultivate a deeper connection with herself. We discuss the role of discernment – knowing what is truly meaningful and worth integrating into your sense of self. Lou also reflects on how, in her early years, she struggled with being reactive and self-critical, but by her late twenties, she embraced self-reflection and began taking responsibility for her personal growth.A key part of Lou's story is discovering that she is a highly sensitive person (HSP). We dive into the DOES framework – depth of processing, overstimulation, emotional empathy, and sensitivity to subtleties – that defines the HSP trait. Lou shares how this sensitivity impacted her life, from early challenges like overstimulation in noisy environments to learning how to advocate for her own needs. By the end of this conversation, you'll see how understanding and honoring your sensitivities can lead to a more grounded and authentic sense of self.

Episode Timestamps:

(00:06:19-00:08:21) Lou reflects on her personal growth, including empathy and seeing multiple perspectives.

(00:09:11-00:13:02) Discussion on Lou's discovery of being an HSP and her journey with yoga as a healing tool.

(00:13:03-00:19:45) Lou explains the deeper aspects of yoga beyond physical postures and its role in connection.

(00:19:47-00:21:36) Exploration of how yoga benefits HSPs, providing peace and helping manage overstimulation.

(00:21:56-00:28:16) Explanation of the DOES acronym and physical/environmental cues that help HSPs.

(00:28:16-00:32:00) Lou shares her experiences with shame and the importance of self-love and "loving boundaries."

(00:32:01-00:37:07) Importance of rest and regulating the nervous system for HSPs to thrive.

(00:37:07-00:50:05) Lou's four-pillar approach to helping HSPs embrace their sensitivity and practice self-care.

Guest links:

Website: https://www.loukelle.com/

Instagram: https://www.instagram.com/lou.kelle.west/

Highly sensitive self test: https://hsperson.com/test/highly-sensitive-test/

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Want to Work With Violetta? Book A Call Here.

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Expand and Impact, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in this audio/video. Coprite 2024, Expand and Impact, LLC - All rights reserved.

Introducing Jen Casey, a multifaceted powerhouse in the realm of personal transformation and coaching. With a rich background spanning psychology, energy healing, and program design, Jen's journey is as diverse as it is inspiring. In this episode, she opens up about her journey of self-discovery and how reconnecting with her intuition has transformed her life. She shares how ignoring her intuition in the past led to anxiety and depression, and how listening to it has helped her make better decisions and protect herself and her loved ones. We learn about Jen's pivotal moment of quitting her job and fully committing to building her online business, despite facing skepticism and lack of support from those around her. Jen discusses the importance of personal development and finding a supportive community to help navigate the challenges of entrepreneurship. The conversation also delves into the power of the subconscious mind and how Jen's coaching approach helps clients clear subconscious blocks to achieve their goals. By focusing on the future and cultivating self-awareness, self-trust, and self-leadership, Jen helps clients embody the changes they seek in various areas of their lives. Ultimately, Jen shares that she feels most authentic when expressing herself creatively, teaching, and engaging in deep conversations. This podcast interview serves as a platform for Jen to fully be herself and share her valuable insights and experiences with listeners. #PersonalGrowth #Empowerment #Resilience #Coaching #Leadership

• 00:00:00 - Introduction to the podcast

• 00:05:30 - Exploring the concept of intuition

• 00:09:00 - Reflecting on identity and intuition

• 00:14:00 - Disconnecting from intuition and reconnecting

• 00:21:00 - Turning point moment leading to transformation

• 00:29:00 - Transitioning into entrepreneurship

• 00:34:00 - Facing challenges without social support

• 00:39:00 - Understanding the subconscious mind

• 00:43:00 - Possibilities with increased awareness of the subconscious

Connect with our guest:

Instagram: https://www.instagram.com/heyjencasey?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0 MzIxNw==

Website: Jen Casey

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Want to Work With Violetta? Book a call HERE!

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Expand and Impact, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in this audio/video. Coprite 2024, Expand and Impact, LLC - All rights reserved.

Have you ever found yourself longing for deeper connections but unsure where to start? In this episode of the Expand and Impact podcast, we explore the transformative power of building friendships and community as an adult. Together with Alex Alexander, we delve into how meaningful relationships can support your personal growth and enrich your life in ways you might not have imagined.

Alex opens up about her journey of overcoming loneliness and finding the right friendships after a tough family situation. We discuss the importance of reframing your beliefs about what friendship can be and how intentional connections can lead to a more fulfilling life. We also explore the impact of hyper-individualism and the scarcity mindset on forming meaningful bonds. By the end of this conversation, you'll see how embracing authenticity, vulnerability, and mutual respect can help you create the kind of relationships that truly matter.

EPISODE TIMESTAMPS:

• 00:05:30 - Background and journey into friendship and community work

• 00:10:22 - Reframing beliefs about community and friendship

• 00:17:07 - Importance of being intentional in relationships and the impact of intentionality

• 00:23:23 - The spectrum of friendship and managing expectations

• 00:29:20 - Overcoming societal beliefs and family dynamics in building friendships

• 00:35:06 - Addressing the scarcity mindset and the importance of building diverse support systems

• 00:42:44 - Challenging the notion of family relationships and the importance of all relationships

• 00:47:34 - Evaluating beliefs and relationships based on personal support and alignment with goals

Guest Links:

Website: https://alexalexander.com/

Instagram: https://www.instagram.com/itsalexalexander/

TikTok: https://www.tiktok.com/@itsalexalexander

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Want to Work With Violetta? HERE!

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Expand and Impact, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in this audio/video. Coprite 2024, Expand and Impact, LLC - All rights reserved.

Have you ever thought to yourself, "oh no, I could never do that! It isn't for me." There is a difference between making a conscious choice not to engage in something because it's genuienly not for you, and having your decisions and actions influenced by fear. In today's episode of Expand and Impact Podcast, Violetta delves into the transformative power of intentional travel and how you can use it as a tool to overcome fear and change your life, with guest Jessica Grace Coleman – a writer, intentional travel advocate, host of The Travel Transformation Podcast, and founder of The Travel Transformation Company.

You don't have to travel far from home to experience to transformative effects of travel. It's not about what you do, but how you do it -- and we're sharing insights on how to intentionally and creatively challenge your comfort zone as a high-achiever so that you're continuously growing into new levels of happiness, potential and success. We also unpack how to release the grip of being in control and planning to allow things to happen.

EPISODE TIMESTAMPS:

00:00 - Intro

01:18 - Types of Travel

02:38 - Jessica's Background

04:30 - Identity Formation

05:11 - Overcoming Shyness

08:29 - Breaking Limiting Beliefs

10:27 - Facing Fears Through Workshops

16:19 - Celebrating Achievements as a High-Achiever

20:31 - Choosing a Misogi

38:56 - Living vs. Existing

40:26 - Redefining Fun

41:15 - Personal Paradise

42:38 - Courage to Choose

54:25 - The Illusion of "Real Life"

57:36 -Responsibility of Privilige

01:00:18 - Overcoming Personal Fears Through Travel

01:06:22 - Internal vs. External Freedom

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Guest Links:

Website: https://traveltransformationcoach.com/

Instagram: https://www.instagram.com/traveltransformationcoach/ TikTok: https://www.tiktok.com/@traveltransformation

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Want to Learn the Proven Steps to Becoming a Happy, Relaxed and Successful Woman? ACCESS OUR 2-DAY FREE TRAINING HERE!

Want to Work With Violetta? HERE!

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Expand and Impact, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in this audio/video. Coprite 2024, Expand and Impact, LLC - All rights reserved.

It's time to unpack YOUR unique Human Design, with special guest Hilary Jackendoff, a renowned Yoga Nidra Meditation Teacher and Human Design Coach. Hillary shares her insights on how Human Design, a Holistic Self-Knowledge System, can serve as a transformative tool for personal growth, self-awareness, and self-love. The conversation centers around the importance of honoring our differences in how we operate as humans in thought, emotion, energy and urges and how we can use HD to build deeper levels of self-trust and reclaim our personal power.

We dive into all the design types, Manfiestors, Manifesting Generators, Projectors, Generators and Reflectors. We discuss the power of listening to our inner voices, taking charge of our decisions, and standing our ground. Hillary shares the profound truth behind the phrase 'listen to your gut' and how its interpretation varies from person to person. We also delve into the dangers of quick-fix self-improvement solutions and the potential harm they can cause. Hillary offers an alternative, suggesting practices like Yoga Nidra as a pathway to genuine growth.

We restTowards the end, we explore the concept of energy through the unique lens of Human Design. We break down how it can help us understand ourselves better, embrace our innate qualities and values, and guide us towards making better decisions. Hillary shares her expertise on how we can use our energy type to set boundaries and muster the courage to embark on new paths. We wrap up the conversation with a reflection on the importance of self-acceptance, self-compassion, and self-love for inner peace. Join us for this insightful journey into the world of Human Design and embrace your authenticity.

Chapters: (00:01) Human Design for Self-Awareness & Authenticity

(04:37) Uncovering Identity and Embracing Authenticity

(15:39) Embracing Authenticity and Seeking Inner Peace

(23:06) Pitfalls of Self-Improvement and Rushing Growth

(32:12) Understanding Energy and Human Design

(40:59) The Power of Following Your Urges

(49:16) Self-Empowerment and Inner Freedom Reflections

(01:08:25) Understanding Energy Types and Inner Authority

(01:20:21) Trust Your Gut, Embrace Individual Experience

(01:30:07) Embracing Personal Visions and Boundaries

(01:39:32) Navigating Belonging and Understanding Differences

STAY CONNECTED WITH HILARY MEDITATION CHICK:

• Instagram: https://www.instagram.com/meditationchick/

• Website: http://www.meditationchick.com/

STAY CONNECTED WITH VIOLETTA:

• Apply for Mentorship: https://docs.google.com/forms/d/1ILHFFXEPWx64zEof3__I5qZ7tO1qmsO9LeC3MS5GFuE/edit

• Follow us on Instagram: https://www.tiktok.com/@expandandimpact

• Linkedin: https://www.linkedin.com/in/violetta-znorkowski/

• Follow us on Tiktok: https://www.tiktok.com/@expandandimpact

• Website: https://www.expandandimpact.com/

Links and Resources:

• [Sign up for the WAITLIST] for Let It Go Immersive Workshop: https://www.expandandimpact.com/letitgoworkshop

• [FREE] Energetic Boundaries Audio: https://www.expandandimpact.com/boundaries-visualization

Be sure to tag @expand_and_impact on Instagram and share this episode with your community if you or someone you know has benefitted from this episode.

I love hearing from you and about your experiences! Please pay it forward by leaving a 5-star written review on iTunes and receive a free audio gift with a practice you can do at home to practice deep rest to restore your mind and body. Just screenshot your review before submitting and send it to [email protected] and someone will be in touch real soon.

Catch ya in the next episode!

___

By accessing this Podcast, I acknowledge that the entire contents are the property of Violetta Znorkowski, or used by Violetta Znorkowski with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Violetta Znorkowski, which may be requested by contacting [email protected].

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

How does your ego show up in your life and how does it affect the professional and relational decisions you make? This week, Violetta speaks with Sonja Williams, employee turned entrepreneur with a life-first approach to business, about the daily practices and rituals that have helped her redefine what's truly important to her and awaken the courage to pivot her career by following her intuition and betting on herself.

Sonja shares her experience with meditation before it was a widely known and accepted practice, Tony Robbins events, gratitude, her annual practice of intentional self-discipline and the mindset that helped her to break free from expectations and societal labels and redefine success for herself and for her family (even when most people didn't understand it at first).

We also unpack:

• What qualities to look for in a life partner so that you can grow together with a shared life vision instead of growing apart

• How to build real courage and confidence that allows you to change your mind, try new things and reinvent yourself

• The role self-reflection and meditation plays in understanding your personal beliefs and values and the impact they have on your decisions, self-perception and emotional state

• The power of creating a supportive circle and network around you and the truth of what this looks like

• What self-trust actually looks and feels like and how to truly cultivate an unshakeable self-trust and confidence within yourself that can't be taken away from you when external circumstances change…. Be it money, relationship status, how you look

STAY CONNECTED WITH SONJA:

• Website: http://www.sonjacrystal.com/

• Linkedin:https://www.linkedin.com/in/sonjacrystal/

STAY CONNECTED WITH VIOLETTA:

• Apply for Mentorship: https://docs.google.com/forms/d/1ILHFFXEPWx64zEof3__I5qZ7tO1qmsO9LeC3MS5GFuE/edit

• Follow us on Instagram: https://www.tiktok.com/@expandandimpact

• Linkedin: https://www.linkedin.com/in/violetta-znorkowski/

• Follow us on Tiktok: https://www.tiktok.com/@expandandimpact

• Website: https://www.expandandimpact.com/

Links and Resources:

• [Sign up for the WAITLIST] for Let It Go Immersive Workshop: https://www.expandandimpact.com/letitgoworkshop

• [FREE] Energetic Boundaries Audio: https://www.expandandimpact.com/boundaries-visualization

Be sure to tag @expand_and_impact on Instagram and share this episode with your community if you or someone you know has benefitted from this episode.

I love hearing from you and about your experiences! Please pay it forward by leaving a 5-star written review on iTunes and receive a free audio gift with a practice you can do at home to practice deep rest to restore your mind and body. Just screenshot your review before submitting and send it to [email protected] and someone will be in touch real soon.

Catch ya in the next episode!

___

By accessing this Podcast, I acknowledge that the entire contents are the property of Violetta Znorkowski, or used by Violetta Znorkowski with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Violetta Znorkowski, which may be requested by contacting [email protected].

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

What does success look like to you? As today's guest, Kim Stark, would argue, perhaps it's time to redefine our version of success. Kim, an experienced entrepreneur, business coach, and podcaster, made the inspiring journey from a high-stress film career to establishing her own business. It wasn't just about hustling, but learning to prioritize her well-being, embrace rest, and align her values with her work. Our conversation peels back the layers of this journey, sharing insights that everyone can apply, whether you're in the entrepreneurial world, striving in your career or navigating the challenges of everyday life.

We unpack:

• Kim's story: pivoting from hustling in her career, then starting and selling her own business to consciously noticing and deciding that in order for work and life to feel and be sustainable, she needs to learn to do it differently

• Managing stress and how to notice you're experiencing stress in your mind and body

• Overcoming fears and putting yourself 'out there' to follow through on your desires and dreams

• How to navigate the constant push-pull between ego and intuition

• Kim's ersonal strategies on balancing the drive to achieve with the need to rest and recharge

Success isn't just about relentless drive, but also about nurturing our mind, body, and spirit.

Tune in, and let's redefine success together.

(00:01) Embracing Rest and Success in Career Business

(08:08) Overcoming Stress, Finding Alignment in Your Professional Pursuits

(16:20) Navigating Ego and Intuition

(25:03) Balancing Rest and Achievement

(35:32) Navigating Fear and Resistance in Decision-Making

(44:21) Finding Balance and Inner Stability

(49:07) Personal Development Journey and Seeking Help

(53:58) Exploring Intuition and the Mind-Body Connection

(01:02:12) Reaching One Million Women for Empowerment

STAY CONNECTED WITH KIM:

• Website: http://www.kimstark.com.au/

• Instagram: https://www.instagram.com/slowdownandthrive/

STAY CONNECTED WITH VIOLETTA:

• Apply for Mentorship: https://docs.google.com/forms/d/1ILHFFXEPWx64zEof3__I5qZ7tO1qmsO9LeC3MS5GFuE/edit

• Follow us on Instagram: https://www.tiktok.com/@expandandimpact

• Linkedin: https://www.linkedin.com/in/violetta-znorkowski/

• Follow us on Tiktok: https://www.tiktok.com/@expandandimpact

• Website: https://www.expandandimpact.com/

Links and Resources:

• [Sign up for the WAITLIST] for Let It Go Immersive Workshop: https://www.expandandimpact.com/letitgoworkshop

• [FREE] Energetic Boundaries Audio: https://www.expandandimpact.com/boundaries-visualization

Be sure to tag @expand_and_impact on Instagram and share this episode with your community if you or someone you know has benefitted from this episode.

I love hearing from you and about your experiences! Please pay it forward by leaving a 5-star written review on iTunes and receive a free audio gift with a practice you can do at home to practice deep rest to restore your mind and body. Just screenshot your review before submitting and send it to [email protected] and someone will be in touch real soon.

Catch ya in the next episode!

___

By accessing this Podcast, I acknowledge that the entire contents are the property of Violetta Znorkowski, or used by Violetta Znorkowski with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Violetta Znorkowski, which may be requested by contacting [email protected].

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Have you ever found yourself stuck in the cycle of procrastination and perfectionism, wondering if there's a way out? In today's episode, guest Dr. Christine Li, a renowned clinical psychologist and procrastination coach and host Violetta unpack the nuances of procrastination and how you overcome and thrive. Dr. Li takes us through her unique coaching process that combines mindset, time, and emotion management to help combat underperformance, and shares her journey of the past decade helping people break free from procrastination's grip.

We plunge into our shared human experience of procrastination, probing its deep-rooted connections with identity, ambition, and perfectionism. Together, we examine the paradox of how ambition and procrastination can coexist, and the critical role of self-reflection and self-care in our personal and professional journeys. Furthermore, we delve into the often intertwined nature of procrastination and perfectionism, acknowledging that while it can hinder us, it can also be harnessed as a powerful motivator to improve and grow.

In this thoughtful discussion, Dr. Li emphasizes the power of mindset and highlights strategies for compartmentalizing focus and avoiding overwhelm. We also explore the importance of rest and self-forgiveness in the face of guilt often associated with procrastination. To wrap up, we focus on taking mindful action to create lasting change and inspire others through our own experiences of overcoming procrastination and perfectionism.

STAY CONNECTED WITH DR. CHRISTINE LI

• Instagram: https://www.instagram.com/procrastinationcoach/

• Tiktok: https://www.tiktok.com/@procrastinationcoach?is_from_webapp=1&sender_device=pc

• Website: https://procrastinationcoach.com/

STAY CONNECTED WITH VIOLETTA:

• Apply for Mentorship: https://docs.google.com/forms/d/1ILHFFXEPWx64zEof3__I5qZ7tO1qmsO9LeC3MS5GFuE/edit

• Follow us on Instagram: https://www.tiktok.com/@expandandimpact

• Follow us on Tiktok: https://www.tiktok.com/@expandandimpact

• Website: https://www.expandandimpact.com/

Links and Resources:

• [Sign up for the WAITLIST] for Let It Go Immersive Workshop: https://www.expandandimpact.com/letitgoworkshop

• [FREE] Energetic Boundaries Audio: https://www.expandandimpact.com/boundaries-visualization

Be sure to tag @expand_and_impact on Instagram and share this episode with your community if you or someone you know has benefitted from this episode.

I love hearing from you and about your experiences! Please pay it forward by leaving a 5-star written review on iTunes and receive a free audio gift with a practice you can do at home to practice deep rest to restore your mind and body. Just screenshot your review before submitting and send it to [email protected] and someone will be in touch real soon.

Catch ya in the next episode!

___

By accessing this Podcast, I acknowledge that the entire contents are the property of Violetta Znorkowski, or used by Violetta Znorkowski with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Violetta Znorkowski, which may be requested by contacting [email protected].

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

After countless requests, I've finally recorded the talk I gave at a women's event some time ago. I've had to make some adaptations because there were visuals I used alongside the talk. Sit back and prepare yourself to reflect and receive as I share what happens when we morph into the leader and type of person we think we need to be to succeed in our field of work.

I worked as a leader, educator and guide in a male-dominated industry for almost 10 years, the place I both lost and found myself simultaneously.

Being authentic and breaking societal norms and familial expectations isn't as easy as it sounds. Listen in and hear about some of the real blocks that get in the way of true, aligned success and wellbeing, especially as ambitious female leaders.

Thank you for being here and joining me on a mission to close the gender gap from the inside out! By tuning into this episode, you're take massive action towards creating a successful life that is an authentic expression of you all the while impacting generational change.

THANK YOU.

And if you'd like to invite me to speak at your organization or next event, email, [email protected]

STAY CONNECTED WITH VIOLETTA:

• Apply for Mentorship: https://docs.google.com/forms/d/1ILHFFXEPWx64zEof3__I5qZ7tO1qmsO9LeC3MS5GFuE/edit

• Follow us on Instagram: https://www.tiktok.com/@expandandimpact

• Follow us on Tiktok: https://www.tiktok.com/@expandandimpact

• Website: https://www.expandandimpact.com/

Links and Resources:

• [Sign up for the WAITLIST] for Let It Go Immersive Workshop: https://www.expandandimpact.com/letitgoworkshop

• [FREE] Energetic Boundaries Audio: https://www.expandandimpact.com/boundaries-visualization

Be sure to tag @expand_and_impact on Instagram and share this episode with your community if you or someone you know has benefitted from this episode.

I love hearing from you and about your experiences! Please pay it forward by leaving a 5-star written review on iTunes and receive a free audio gift with a practice you can do at home to practice deep rest to restore your mind and body. Just screenshot your review before submitting and send it to [email protected] and someone will be in touch real soon.

Catch ya in the next episode!

___

By accessing this Podcast, I acknowledge that the entire contents are the property of Violetta Znorkowski, or used by Violetta Znorkowski with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Violetta Znorkowski, which may be requested by contacting [email protected].

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Regulate Over Hustle Mentorship for Female Leaders, 9-5 Professionals and Business Owners is now OPEN and accepting applications.

ROH Mentorship is a six month experience for six women only who are ready to learn how to release the struggle and the need to push ahead and replace it with more spaciousness and internal calm and peace. This is for the woman who is ready to break generational patterns of survival and pave way to more sustainable ways of success, growth and healing, free from anxiety, free from overwhelm, free from inner tension and free from the emotional roller coaster of success and achievement, and squeezing everything into your life and your schedule to make it worthwhile, so you don't miss out on anything. If you're ready to transform your leadership and be in an intentional space with other women who want to change the narrative that success and relationships are supposed to feel hard, if you want to experience more depth and more lasting states of joy, presence, connection, power, courage, confidence, steadiness, grounding, and you want those qualities to be the space from which you make decisions, from which you show up in your relationships, in your life and in your leadership, then I invite you to apply for one of the six spots in Regulate Over Hustle. If you are interested in learning more or you're ready to jump right in and apply right away, you can either DM me Regulate Over Hustle @expand_and_impact or apply directly, here: https://www.expandandimpact.com/regulateoverhustle

In this episode, Violetta talks about what's possible beyond the influences of fear, insecurity, and doubt and how our self-perception impacts how fully awake we are to life and what we believe is possible for our individual successes and collective change.

Violetta shares her own experiences of working around the world in developing world countries where she had to let go of western luxuries and modern comforts and shift who she thought she was and what she thought she needed to be happy and content in life. She shares how she began to gain understanding and mastery over herself and how her identity held the power to free her from expectation and struggle ultimately leading her to cultivate the skills to experience inner peace, joy and internal spaciousness no matter where she was, what changed in her life and how she faced disappointments and failure.

Tune in and learn how to identify subtle cues of fear and survival based thinking within yourself and cultivate conscious, mindful and self-aware leadership. Distinguish between temporary fixes and meaningful growth. You'll learn strategies to rewire your nervous systems for joy, pleasure, and satisfaction. By the end of the conversation, we hope you feel inspired to create space and see life and humanity with fresh eyes.

Chapters: (03:27 - 05:52) Band-Aids vs. Deeper Change (09:58 - 11:23) Impulse to Keep Moving (15:46 - 17:18) The Power of Identity and Change (24:43 - 26:05) Cultivating Inner Energy and Integration (30:58 - 32:45) Adapting to Changing Communities and Identity (37:41 - 38:34) Regulate Over Hustle

STAY CONNECTED WITH VIOLETTA:

• Apply for Mentorship: https://docs.google.com/forms/d/1ILHFFXEPWx64zEof3__I5qZ7tO1qmsO9LeC3MS5GFuE/edit

• Follow us on Instagram: https://www.tiktok.com/@expandandimpact

• Follow us on Tiktok: https://www.tiktok.com/@expandandimpact

• Website: https://www.expandandimpact.com/

Links and Resources:

• [Sign up for the WAITLIST] for Let It Go Immersive Workshop: https://www.expandandimpact.com/letitgoworkshop

• [FREE] Energetic Boundaries Audio: https://www.expandandimpact.com/boundaries-visualization

Be sure to tag @expand_and_impact on Instagram and share this episode with your community if you or someone you know has benefitted from this episode.

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