In this episode, host Jillian sits down with Mimi Lindquist, founder of The Medicin and co-host of The Medicin Podcast — a holistic wellness brand dedicated to educating people about the power of functional mushrooms, specifically AHCC (Active Hexose Correlated Compound). Mimi is also a licensed dental hygienist turned wellness entrepreneur whose personal healing journey led her to become one of the most passionate and informed voices on mushroom-based immune support.

Together, Jillian and Mimi explore AHCC's unique ability to balance — not simply "boost" — the immune system, making it relevant for everything from everyday wellness to serious illness. Jillian also shares her own personal experience using AHCC to support her MS diagnosis and her son's eczema, making this a deeply personal and practical conversation.

💫 what you’ll hear in this episode:

• What AHCC actually is: a patented, fermented mycelial extract from hybridized shiitake mushrooms

• The difference between mushroom fruiting bodies and mycelium, and why it matters

• How AHCC activates and supports natural killer (NK) cells in the immune system

• Why AHCC is adaptogenic — balancing immune function rather than just "boosting" it

• AHCC for autoimmune conditions including MS, RA, Crohn's, and Sjögren's syndrome

• Using AHCC for HPV, eczema, Lyme disease, liver disease, and cancer support

• Safe and effective dosing for healthy adults, children, and pets

• Why quality matters and how ImmuneIntel AHCC differs from generic brands

• Mimi's pregnancy journey and expanding the narrative around natural birth

• The role of morning routines, nature connection, and journaling in self-care

Your body is always communicating with you — not through diagnosis codes or lab numbers, but through symptoms, sensations, and a quiet inner knowing. Before reaching for the next prescription, the next protocol, or the next answer outside of yourself, pause and ask: What has my body been trying to tell me that I haven't been willing to hear? Healing is not just a physical process — it begins the moment you choose to trust the intelligence already living inside you.

Connect with Mimi

Instagram

TheMedicin.com

HPV support community

The Medicin Podcast

Connect with Jillian

Instagram

Expand the Conversation Instagram

E-mail

Youtube

In this deeply transformative episode, host Jillian sits down with Christina Rice, intuitive energy healer, clairvoyant, host of the Multidimensional podcast, and creator of the Christina the Channel app and membership. Christina is one of the most respected voices in the energy healing and intuitive space — known for her no-nonsense approach to spirituality, her deep personal journey through chronic illness, and her ability to blend quantum physics, energetics, and emotional healing into something anyone can apply to their everyday life.

This episode is a masterclass in personal responsibility, emotional literacy, and the science of frequency. Christina and Jillian explore what it actually means to heal — not just physically, but energetically — and why most people stay stuck even when they have access to all the right information. Raw, honest, and profoundly grounding, this conversation will change how you see your body, your emotions, and your power to transform.

💫 what you’ll hear in this episode:

• Radical personal responsibility as the foundation of healing, business, and abundance

• Why people don't take action even when the answers are right in front of them

• How to stop outsourcing your healing and source from within

• The energetic development of people-pleasing and codependency in childhood

• How to use the emotion wheel and body-based feeling to process stuck emotions

• Why emotions are "energy in motion" — and what actually happens when we feel them fully

• TRE (Tension and Trauma Releasing Exercises) and the healing power of the shaking response

• The quantum physics case for energy healing — why science and spirituality are not opposites

• How frequency affects the body the same way food, supplements, and sound do

• Why most people's nervous systems are dysregulated — and how to build inner discernment

• Communicating with your body, learning its language, and fortifying your intuition

• Christina's app and membership for guided at-home energy work and meditation

Your body has been speaking to you your entire life. It has never stopped. The question isn't whether the answers are there — it's whether you've been willing to listen. Today, find just ten minutes. No phone, no distraction. Drop into your belly, drop into your heart, and simply ask: What have I been feeling that I haven't let myself feel? What has my body been trying to tell me that I've been too afraid to hear? You don't have to fix anything. Just listen. That's where healing begins.

Connect with Christina

Multidimensional Podcast

Youtube

Tiktok

 Instagram

Next Level You Membership 

Christina the Channel App 

Qrtzco Products

Connect with Jillian

Instagram

Expand the Conversation Instagram

E-mail

Youtube

In this episode, host Jillian sits down with Jalisa Danielle, professional astrologer, former public school educator of 15 years, and a passionate advocate for using astrology as a tool for radical self-understanding. Jalisa brings a refreshingly grounded, no-fluff approach to astrology — blending deep chart knowledge with real-world observation, humor, and the kind of wisdom that only comes from actually studying thousands of people.

What starts as a conversation about the big three basics quickly expands into a rich exploration of progressions, Mercury compatibility, parenting through astrology, generational energy, the school system, and why knowing your chart isn't just spiritual — it's deeply practical. Jillian even gets a mini live reading of her own chart and her son's, making this episode both educational and deeply personal.

💫 what you’ll hear in this episode:

• What the "big three" are and why they're the best starting point in astrology

• Solar progressions: how your personality evolves and shifts every few decades based on your birth degree

• The rising sign as your outward personality and social mask

• How Mercury signs govern communication style — and why some conversations just don't click

• Using astrology to understand your children, including moon signs and the parent-child energy dynamic

• Modalities in astrology: cardinal, fixed, and mutable signs and how they square each other

• Aquarius energy: independence, anti-authority, and the gift of calm in chaos

• Gemini energy: curiosity, anxiety, multi-passionate living, and the gift of connection

• Why Gen Z is Sagittarius energy — and what that means for the school system

• The overlap between astrology, human design, numerology, and epigenetics

• Collaboration over gatekeeping: how sharing and tagging can change your business

The stars didn't make you — they simply reflected what was already true. Your chart is not a box to be put in or a fate to be resigned to. It's a mirror. So if something Jaleesa shared today felt uncomfortably accurate, sit with that. Ask yourself: Where in my life have I been dismissing parts of myself that my chart has been pointing to all along? And what would it feel like to finally stop fighting who I already am?

Connect with Jalisa

Book an Astrology Reading

Instagram

Tik Tok

Youtube

Connect with Jillian

Instagram

Expand the Conversation Instagram

E-mail

Youtube

Jillian welcomes Brittany Beaver to talk about the journey from preparing for pregnancy to feeding a growing baby. Brittany shares what she learned about supporting her body before conception, the role of the nervous system, and why slowing down mattered more than doing everything perfectly.

They unpack the real pillars of getting pregnant—nourishment, stress support, intuition, and consistency without obsession. Then the conversation flows into baby-led weaning, including how to start, what most parents worry about, and how to make feeding feel simple instead of scary.

This episode is for the woman who wants practical guidance with a gentle voice, not more pressure.

💫 what you’ll hear in this episode

• foundations that support getting pregnant

• nervous system and fertility connection

• simple nourishment over rigid diets

• what baby-led weaning looks like day to day

• letting babies explore food safely

• releasing fear around choking and mess

• trusting yourself as a mother

• building healthy food relationships early

What would shift if you trusted your body and your baby more than the internet rules? I’d love to hear it in the comments!

Connect with Brittany

Instagram

Baby Led Weaning free download and online course. 

Goodbye Toxins Guide download

5 Pillars of Preconception download 

20% off Needed with code THEPALEODIETITIAN 

Connect with Jillian

Instagram

Expand the Conversation Instagram

E-mail

Youtube

In this episode, Jillian sits down with Robyn Holm, a clinical hypnotherapist, and nervous system–informed practitioner, to explore how hypnotherapy helps people create change without forcing or fixing themselves.

Robyn shares how hypnotherapy works beneath conscious thought, why the nervous system responds so powerfully to this modality, and how awareness plus subconscious support can shift patterns that talk therapy alone often can’t reach. They talk about overstimulation, burnout, identity fatigue, and why so many people feel stuck even when they’re “doing all the right things.”

This conversation reframes healing as learning how your system works, creating safety first, and letting change happen from the inside out. It’s grounded, practical, and deeply validating for anyone who feels overwhelmed or disconnected from themselves.

💫 what you’ll hear in this episode

• what hypnotherapy actually is

• how hypnotherapy supports the nervous system

• subconscious patterning and behavior change

• why awareness alone isn’t always enough

• overstimulation and burnout explained

• creating safety in the body

• how hypnotherapy complements other healing work

• permission to stop forcing change

where are you trying to think your way into change instead of allowing your nervous system to feel safe enough to shift?

If this episode resonated, like, subscribe, and share it with someone who needs permission to slow down and honor their nervous system.

Connect with Robyn

Instagram

Website

The Hypnotic Empath Podcast

Connect with Jillian

Instagram

Expand the Conversation Instagram

E-mail

Youtube

This episode is equal parts tea spill and skin school. Jillian sits down with her dear friend and favorite esthetician, Stephanie Lopez, owner of Viridian Spa in Katy, Texas. Their convo dives into the real stuff no one talks about in the aesthetics world—the sales pressure, the unsafe treatments, the doctors who don’t read intake forms, and why honest skin care takes more than a magic product or quick fix.

Between the laughs, detective jokes, and monocle chaos, Stephanie opens up about her years inside day spas, wax studios, and med spas, and why she finally broke away to create a space rooted in integrity, education, and actual client care. She gets real about the difference between American and Korean skincare philosophies, why skin health starts deeper than the surface, and how consumerism traps so many people in routines that don’t make sense.

💫 what you’ll hear in this episode

• why stephanie left the med-spa world

• the wildest things she saw from doctors

• why consumer skincare feels chaotic

• the real way to build a routine

• how lifestyle impacts every skin concern

• why korean skincare hits different

• teen boy skin, sports, and chaos

• how to find a pro you can trust

• the honest truth about botox, peels, and quick fixes

If you’ve ever wondered who to trust with your skin—or why the industry feels so confusing—this one gives you clarity, humor, and the truth straight up.

Where are you trying to find a quick fix in your life when what you really need is consistency, honesty, and support?

Connect with Stephanie

Instagram

Book a facial with Stephanie at Viridian Spa

Connect with Jillian

Instagram

Expand the Conversation Instagram

E-mail

Youtube

Do you ever feel like your body’s changing faster than you can keep up? In this episode, Jillian is joined by Stephanie Lawler, founder of Warrior Fit and women’s health coach, for a real and empowering conversation about hormones, self-awareness, and redefining what balance looks like in every season of life.

We talk about how hormone shifts affect your energy, why strength training matters more as we age, and how nutrition, gut health, and mindset play a major role in how we feel day-to-day. Stephanie shares her personal journey through perimenopause, raising kids with food sensitivities, and finding peace between science and intuition. This episode is full of practical wisdom and honest reflections that’ll leave you feeling both grounded and inspired to care for yourself differently.

• how hormone changes influence mood, focus, and energy
• the link between gut health and behavior in kids
• balancing fitness, rest, and mindset during perimenopause
• the ripple effect of modeling healthy habits for family
• integrating traditional medicine with functional healing approaches
• real talk about boundaries, food choices, and grace through growth

Whether you’re navigating hormones, craving balance, or just want real talk about health that actually feels human....this one’s for you.

Take a breath and check in—what’s one small change your body’s been asking for lately? Can you honor it with more awareness, rest, or nourishment this week?

Instagram
Facebook Community
Website
Warrior Fitness App (get one week F R E E)

Instagram
Expand the Conversation Instagram
E-mail
Youtube

Ever wonder if your struggles didn’t start with you? In this episode, Jillian chats with Blanka Molnar, a family constellation facilitator, about how ancestral trauma and unhealed patterns from generations past can shape your present life. They dive deep into how healing your own wounds can free your entire lineage — backward and forward.

They also touch on motherhood, neutrality vs forgiveness, and the real talk around breaking cycles without losing compassion. If you've ever felt stuck in patterns that don’t make sense, this one’s for you.

Take a moment to reflect: what family patterns or emotions might you be carrying that are not truly yours? How might compassion and awareness begin to bring light and release to them today?

Instagram
Website
LinkedIn
Facebook
Youtube

Instagram
Five Dimensional Wellness Instagram
Work with Jillian
Youtube
E-mail

In this episode, I’m joined by my friend Avi (Avantika Janji) — a Reiki healer, tarot reader, coach, and host of the Psychic Engineer Podcast. We dive into the real, raw behind-the-scenes of entrepreneurship and spirituality:

This conversation is such a reminder that healing and entrepreneurship mirror each other — both will reflect back exactly where we’re being asked to grow.

Where are visibility wounds or money stories still holding you back? How can you meet them with compassion and take one small step forward in your power today?

Connect with Avi:

Connect with Jillian:

In this episode of Expand the Conversation, Jillian sits down with Michelle to explore the messy, magical journey of healing, grief, and growth. Michelle shares how she manifested her dream town, navigated heartbreak, and turned grief into an initiation that cracked her open. Together, they dive into triggers, inner child healing, eclipse season energy, and what it really means to choose unconditional love—even when it hurts.

This conversation is raw, real, and filled with wisdom about relationships, spiritual awakenings, and finding joy in small everyday moments. If you’ve ever wondered how to trust the universe while life feels chaotic, this episode will remind you that healing and magic can coexist.

Topics covered in this episode:

Take a breath and check in—what’s surfacing for you this season? How can you meet it with love instead of resistance? I’d love to hear what’s moving through you. Connect with me on Instagram or by email, and let’s continue to expand the conversation together.

Connect with Michelle:

Connect with Jillian:

If you loved this episode, leave a review, share it with a friend, or tag us on instagram to help expand the conversation even further.