Expand the Conversation with Jillian

By Jillian WarrenReligion & Spirituality Spirituality

Expand the Conversation with Jillian episodes

February 03, 2024018: Ode to Oran’s 14th: 14 Things I’ve Learned as a Parent
How has being a parent changed your life? In celebration of Oran’s 14th spin around the sun, I’m sharing the 14 most important things that being a parent has taught me, especially during my spiritual awakening. I’m talking about the highlights of being a parent, the tools that support me as a mother, and all the lessons I’ve learned and embraced on my parenting journey.
We can learn so much from our children if we just allow ourselves to listen. Here’s a special ode to Oran, a love letter to him, and some words from the heart. Don’t forget to enjoy the beautiful gifts you can give your children and yourself!
Top Reasons to Listen to this Episode:
Learn why teaching gratitude and embracing our mistakes can be an empowering experience for our children
Understand why we should be fostering understanding, acceptance, and truly valuing their interests
Explore how our behaviors and the way we show up in the world and in our relationships are modeled by our children
Learn how we can encourage individuality and maintain balance between productivity and self-care for both ourselves and our kids
What has being a parent taught you? What did you take away from this episode? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.
Connect with Jillian:
Instagram
Expand the Conversation Instagram
Email

Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!
54 min
January 10, 2024015: Rewire Your Brain and Uplevel Your Life With Sandy Yang
Do you want to uplevel your life? It’s time to let go of the thoughts and beliefs that no longer serve you! Join me in today’s episode with Sandy Yang as we discuss brain rewiring and simple tools you can incorporate into your routine to create the life you desire.
You’ll learn how techniques such as meditation, habit tracking, and practicing gratitude can help you with your money mindset, negative thought patterns, healing your inner child, and more. Sandy also explains how brain rewiring can support you in becoming aware of subconscious thoughts and freeing yourself from scarcity mindsets that are holding you back.
Sandy Yang, Ahai 7D Energy Healer and certified Brain Rewiring Coach, has been guiding clients in creating powerful behavior and mindset shifts using tools like brain rewiring, shadow work, inner child healing, and energy healing since 2021. She has worked with 90+ clients to massively uplevel their belief systems, build unshakable confidence, and courageously create the life they are excited about.
Topics Covered in this Episode:
Why meditation can help you maintain your “mental hygiene” and change how you show up for the day
How tracking habits helps to build consistency and why it always pays off in the long term
Why you should practice gratitude every day (and why it’s okay to still want more)
How to rewrite your subconscious beliefs around money, move through fear, and reclaim your power through brain rewiring
Inner child healing and how we can “reparent” ourselves to change our feelings about past life events
How often do you use meditation or mindset tools to change your thought patterns? If you practice any of these, I’d love to know which ones and how they have helped you! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.

Links & Mentioned Resources:
Sandy’s FREE meditation library
Design Your Life with Sandy on Spotify and Apple

Connect with Sandy:
Instagram

Connect with Jillian:
Instagram
Expand the Conversation Instagram
Email

Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!
1 hr 19 min
January 01, 2024014: What to Expect in 2024: A 7-Card Tarot Pull with Lily Goodman
Have you ever used tarot to gain insight into yourself or what’s ahead? In today’s episode, I am joined by a previous guest and CEO of Crystal Chakra Yogi, Lily Goodman. Find out our key takeaways from 2023, and discover what you can look forward to in the year ahead as she pulls a collective 2024 New Year's reading for us!
You’ll uncover the overlapping themes of tarot and numerology and learn how incorporating these tools can help you discover more about yourself and what’s to come. I’m so excited to be doing this for the first time, so let's dive in and see what awaits us in 2024.
Lily is a yoga teacher, Reiki master, and tarot reader living in Richmond, Virginia. She founded Crystal Chakra Yogi to share these modalities with her clients and help guide them on their journey to finding peace. Lily believes that as we each cultivate our own personal peace practices, we simultaneously bring more serenity to the world. Her company vision is to help inspire a global peace movement by empowering individuals with tools to guide them on their journey toward peace.

Topics Covered in this Episode:
Insights into the new year with a 7-card pull
How your thought patterns affect you and the importance of having awareness around them
What we’re leaving behind and releasing from 2023
What we can look forward to, expect, and let go of in the coming year
A personal 2024 reading for my year ahead
Have you gained valuable insight and information from a tarot reading? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.
Links & Mentioned Resources:
Book a tarot reading with Lily
Nature’s Whispers Oracle Cards
Quartz Co Manifestation Cards

Connect with Lily:
Instagram
Book a Tarot Reading with Lily
Website
Connect with Jillian:
Instagram
Expand the Conversation Instagram
Email
Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!
42 min
December 28, 2023013: 2023 Recap: Lessons, Takeaways, & Favorites
As someone who’s been in a personal year two in numerology, 2023 has been all about balance and partnerships. In today’s episode, I’m doing my year in review and talking about some of the lessons I've taken away from the past year. I’ll also share some of my favorite things that are either new to me or that have really supported me during this time that can also be helpful to you! Let’s dive into all the goodies and takeaways from 2023. (Plus, stay tuned for more info on the Costa Rica retreat I’m hosting in 2024!)

Topics Covered in this Episode:
How I’m learning to find the balance between people-pleasing and choosing myself
How I’ve learned to stop reacting to triggers through conscious decision-making: mindfully reflecting, taking responsibility for how I feel, and regulating my nervous system
Finding the balance between work and life
How partnership and the number two in numerology have shown up in my relationships
My favorite products, supplements, and experiences of 2023 and what I’m looking forward to in the new year

What have been your biggest lessons or learnings from 2023? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.

Links & Mentioned Resources:
Higher Dose infrared sauna mat and blanket
Elix Healing Use Code JILLIANW20 to save 20% Off
Manski’s Wellness
Court of Thorns and Roses by Sarah J Maas
Manifestation Mastery Cards by Qrtzco
Organifi Greens
Organifi Gold Chocolate
LMNT Get a Free Sample Pack with Every Order!

Connect with Jillian:
Instagram
Expand the Conversation Instagram
Email

Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!
28 min
December 18, 2023012: Romanticize Your Reality to Change Your Life With Nicole Rachmacher
Have you ever heard the term ‘romanticizing reality?’ Join me in today’s episode with branding expert Nicole Radmacher as she teaches us all about romanticizing reality and how it can help you manifest your dream life!
Romanticizing your reality plays into every area of your life. Dig a little deeper with us as we share the ways we’ve romanticized our realities and how you can too. We discuss why it’s important to allow yourself to have fun, play, and be open to whatever happens in both your personal life and business. You’ll also learn how choosing to see the good in your experiences instead of focusing on the bad can positively impact your life and change how your life unfolds.
Remember: The universe wants you to succeed, and romanticizing reality will create more opportunities to do just that.
Nicole Radmacher is a passionate branding expert and business coach who takes women from ideas to income. She teaches her clients identity-shifting strategies to turn their messages into money.
Topics Covered in this Episode:
What ‘romanticizing reality’ is, and how you can use it in every aspect of your life
How journaling allows you to get to the core of who you are from a non-egotistical place
How you can change your life by choosing to experience present moments as ‘glimmers’ instead of ‘triggers’
How playing with the way you dress can change how you show up for the day
Why it’s essential to focus on the good, go with the flow, have fun, and allow things to unfold in your life
How can you start to romanticize your reality? In what situations can you change your outlook to positively impact those experiences? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.
Links & Mentioned Resources:
Romanticizing Reality New Year’s Event Use code JILLIAN2024 for 50% off!
Weekly CEO

Connect with Nicole:
Instagram

Connect with Jillian:
Instagram
Expand the Conversation Instagram
Email

Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!
53 min
December 14, 2023011: Using Bioresonance Scans to Find the Root Cause of Your Symptoms With Ashley Daniels
What if a simple body scan could give you the answers to your underlying symptoms that no other doctor or testing has been able to? Get nerdy in today’s episode as Ashley Daniels joins me for a second time, taking us on a deep dive into how bioresonance scans help you uncover unresolved and underlying health issues!
Ashley breaks down my bioresonance scan results and discusses the imbalances, toxins, and pathogens that are showing up in my body. With such inclusive and detailed results, Ashley is able to provide an individualized and holistic plan of action for my health. By the end of the episode, you will understand how a bioresonance scan shows the full picture of how the body is functioning and the areas that need support. You’ll see how these scans can help you find the root cause of your symptoms, putting the pieces together to give you answers to underlying health issues.
Ashley Daniels is a certified personal trainer and health coach specializing in autoimmune health. Through her journey of healing psoriatic arthritis, uveitis, and Lyme disease, she discovered the powerful connection food and movement have to the body. Ashley helps other women with chronic health conditions dramatically reduce and eliminate their symptoms with simple and effective personalized wellness programs.
Topics Covered in this Episode:
What bioresonance scans are, and how you can use them to uncover underlying symptoms and get your body back into balance
My bioresonance results and how they give us a clear understanding of what my body was resonating with at the time of the scan
How amino acids and enzymes play a critical role in our digestive function
The importance of using quality food to optimize your levels of minerals and vitamins
Why it's important to address toxins such as bacteria, chemicals, parasites, viruses, heavy metals, and mold
How intermittent fasting and “rest and digest” can support your hormones and blood sugar levels
How using an individualized plan to address my issues will help my body heal
What symptoms can a bioresonance scan help you get to the root of? If you’ve had a scan, how has it helped you? I’d love to hear from you! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.

Links & Mentioned Resources:
Core Formulas Detox Supplements
Infrared Sauna Blanket
Organo King Coffee and Reishi Supplements
Get your Balance Bioresonance Scan and save $75 with code EXPAND
Get your Full Bioresonance Scan and save $125 with code EXPAND

Connect with Ashley:
Instagram
E-mail
Website

Connect with Jillian:
Instagram
Expand the Conversation Instagram
Email
Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!
1 hr 37 min
December 06, 2023010: Autoimmune Health and a Personalized Approach to Wellness With Ashley Daniels
Are you struggling to get to the root of your symptoms? Exhausted from the never-ending cycle of doctors’ visits, test after test, and more medications…without getting any clear answers or support? In today’s episode, Ashley Daniels shares her story of overcoming autoimmune issues, finding the right doctors who got to the root cause of her symptoms, and how you can do it too!

Ashley explains how the role of medication, along with a functional approach to health, has contributed to her healing journey. You’ll learn how bioresonance scans show the full picture of how the body is functioning, and they help connect the dots to identify what needs to be prioritized to get the body back into balance. She also talks about the effects of gluten and how dropping it from her diet enhanced her overall health and well-being.

Ashley Daniels is a certified personal trainer and health coach specializing in autoimmune health. Through her journey of healing psoriatic arthritis, uveitis, and Lyme disease, she discovered the powerful connection food and movement have to the body. Ashley helps other women with chronic health conditions dramatically reduce and eliminate their symptoms with simple and effective personalized wellness programs.

Topics Covered in this Episode:
Ashley’s journey of healing chronic autoimmune issues and finding the right doctors to support her
How combining medication with a holistic approach played a pivotal role in her healing
How Ashley’s holistic and individual approach helps clients heal their bodies
What bioresonance scans are and how they help you uncover your symptoms to treat your body
Leaky gut and how certain foods can impact our gut health
The problem with gluten in our world today

Have you had a bioresonance scan? I’d love to hear your experience! If not, and you’re curious to learn more, reach out to me on Instagram or through email, and let’s continue to expand the conversation.

Psst…don’t forget to keep an eye out for the next conversation with Ashley, when she goes over the results from my bioresonance scan.

Connect with Ashley:
Instagram
Website
E-mail
Connect with Jillian:
Instagram
Expand the Conversation Instagram
Email

Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!
1 hr 9 min
November 27, 202309: Epigenetics & Genetic Blueprint Testing with Becca Roses
What if you only needed one test to understand exactly how to optimize your health and healing? In today's episode, Becca Roses joins me to talk about genetic blueprint testing and how it is one of the most empowering tools for understanding and healing our bodies.
We share how genetic testing has supported our personal health journeys and discuss the different things you can see in your genetic blueprint, like glutamate and histamine intolerance, nutrition information, how you detox, hormone panels, and more. You’ll also learn about the process, why this testing is so reliable, and how knowing your gene panel can help you from wasting tons of time and money on things like supplements.
Becca Roses is an advanced certified epigenetics human performance coach. She created Mind Body Genes to educate clients on their genetics and offer custom wellness recommendations. She also created her own epigenetic certification program to train and certify coaches to use genetic blueprints and epigenetics coaching in their practices.

Topics Covered in this Episode:
Epigenetics, brain rewiring, and how you can upregulate or change gene expressions
Why there is no such thing as a “good” or “bad” gene and why you shouldn’t be scared of your genetics
The testing process and what your blueprint can reveal about your health
The major difference between genetic blueprints and other panels or tests
Why there is no one-size-fits-all to health, and why even the best advice can still be wrong for you (based on your gene codes)
The benefits of genetic blueprint testing as a family
The top three things that Becca wants you to understand about your blueprint

How can understanding your genetic blueprint help you on your path to health and healing? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.

Links & Mentioned Resources:
Save $100 on Mind Body Genes Certification Program with code JILLIAN
Apply for the Mind Body Genes Certification Program (Closes November 27)

Connect with Becca:
Website
Instagram
Email

Connect with Jillian:
Instagram
Expand the Conversation Instagram
Email

Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!
47 min
November 20, 202308:Home for the Holidays: Navigating the Stress of Family Gatherings
Is it really the most wonderful time of the year…. or the most anxiety-inducing? If visiting family has you stressed, know that you’re not alone. In this episode, I’m discussing how to deal with the challenges of going home for the holidays after starting your healing or spiritual journey. We’ll dive into how these holiday gatherings can be triggering and disruptive to our nervous systems and the different ways that you can support yourself through these situations.

Topics Covered in this Episode:
My experience with the holidays and why it’s always been a difficult time for me
Why it’s so important to be gentle with yourself and to let go of perfectionism
Advice for making time for yourself and setting better boundaries (especially when you feel like you want to explode)
How to approach situations or conversations around your spiritual and healing journey
The power of choosing your energy in triggering situations
Responding to others when they have different opinions or perspectives than you

Remember: you can’t control others’ reactions, but you can control your own. Which tip was most insightful for you? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.

Links & Mentioned Resources:
BOGO 1:1 Expansion Sessions Black Friday Deal!

Connect with Jillian:
Instagram
Expand the Conversation Instagram
Email

Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!
28 min
November 13, 202307: Pregnancy Challenges and Holistic Care with Chiropractic Doctor P’Sha Bell
In this episode, Dr. P’Sha Bell shares her journey to becoming pregnant and the challenges she faced while seeking natural solutions for her PCOS and septate uterus diagnosis. We also talk about her efforts in merging chiropractic and physical therapy and explore their contributions to holistic care.
Dr. Bell is bringing a glimpse of hope to our current medical system. As a Doctor of Chiropractic and owner of Well, Well, Well…Chiropractic in Houston, Texas, she uses a “whole person” approach to find the underlying causes of disease, discomfort, and pain in her patients. She uses her background in physical therapy and rehabilitation to focus on strengthening, stretching, and preventing current and further injury, making treatments at her clinic one-of-a-kind.

Topics Covered in this Episode:
How TMJ can be relieved with chiropractic work
How epidurals affect the muscles when giving birth
Her diagnoses of PCOS and septate uterus and why she had to become her own advocate
How a serendipitous interaction led to her naturally curing her septate uterus (despite doctors’ opinions)
The most common musculoskeletal issues that she treats in her practice
How chiropractic care can support your pregnancy
Why maintenance and doing the “homework” is vital for lasting improvement

Do you incorporate chiropractic work in your self-care? Have you been able to overcome diagnoses through natural methods? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.

Connect with Dr. Bell:
Website
Instagram
Facebook

Connect with Jillian:
Instagram
Expand the Conversation Instagram
Email

Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!
43 min

About Expand the Conversation with Jillian

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Are you ready to live your life to its fullest expression? There’s no doubt you’ve heard someone say, “In my time, it was like XYZ….” or some version of that. In Expand the Conversation with Jillian, we’re challenging those outdated thought patterns and inviting you to explore new ways of thinking about spirituality, trauma, health, and wellness.

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Expand the Conversation with Jillian

Expand the Conversation with Jillian episodes

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