Jfk to Thailand. Today marks month two after an epic trip to Peru we embark (with internet) on month two! Follow along here or at expandtoexperience.com

I don't eat meat, not often. Maybe 1-2 times per week and only 2-4 ounces. But, I just had the craziest thing happen and I can't ignore it anymore. #plantbaseddiet #motivation #dietchanges #likewoah

Speaking Your Own Body's Language Is A Women's Only Workshop. Through Somatic Modalities We Free Trauma/Pain That Has Been Stored In The Body. Motivational Women, Inspiring Strength

Landa Responds to "The Voices In Your Head Podcast" and how it brought her perspective on her commute home today.

We are selling all our belongings to travel (first Peru and Asia) and then live in 10 US cities for one month each. We start our somatic trauma release workshops and nomadic life in Oct 2017! @tahkole

It's hard saying goodbye to something you love, even if you know it's time to grow. Today I am officially moving on...

The critic voice: be mindful of the dialogue going on in the back of your head. They may not even be yours but on some level, you'll believe them.

Beth dishes on how her path deviated from typical American consumerism to her starting her own apparel line. Her success brought more entrepreneurs looking for her insights as a consultant.

The Way You See Yourself Directly Impacts How Your Kids See Themselves

The more you aware you are the more opportunity you have to free yourself.