Expand your Limits

Today we are talking about self love, my journey with it, my thoughts on what self love even is and how to even get self love and feel better one's self 

Tune in:

• My journey with self love 
• What Self Love is 
• How to feel better about yourself & love yourself 

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How you start your day is how you live you day and how you live your day is how you live your life. 

What is Breathwork? Breathwork consists of many various breathing techniques that incorporate intentional use of the breath to regulate how one breathes. You can learn to regulate the flow of the breath to balance the body and mind and by doing so you can change the state of your being. Today we will be using the halo active breath pattern for a short 3 minutes. Halo Active is inhale through the nose and exhale out of the mouth, continuous movements, at your own pace, finding your own rythm.  

Starting your day with a grounding practice to connect deeper with yourself and set an intention can be incredibly powerful to shift your life. We often think transformation happens when there is a big event, but the truth is, transformation happens after many small daily micro actions compounded over time that leads to transformation. Everything starts with you, the relationship you have with yourself sets the foundation for everything else outside of you. & the deeper you can go with yourself, the deeper you can go with everything outside of you.

Tune into this short gratitude morning breathwork you can do every morning to shift your life. 

Truth is, the first time I tried breathwork I didn't like it at all. It was really uncomfortable. I kept going/trying it because I was desparate to feel better... I slowly started to see benefits, but it was slow and small. This is your reminder, progress doesn't happen overnight, it takes time, don't give up before you see benefits. 

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Tune in as Darlene shares her journey overcoming an eating disorder and accepting her body. Turning her pain into purpose, now helping the world as a personal trainer.

Listen in as Darlene shares:

• How one comment in college led her to never see her body the same
• Her navigating an eating disorder and now has been able to fully love / accept her body 
• How you can start to accept and love your body with specific steps

Many people are at war with their bodies. In constant fight, constant judgement, constant resistance.

In order to fully love and accept yourself it starts with accepting your body.

If you’ve struggled with body acceptance or an eating disorder, you aren’t alone and Darlene shares steps on what you can do.

Bio about Darlene: 

Darlene created Darlene Powell Fit - a wellness company focused on helping women create a life and body they love using nutrition coaching and personal training. 

Although Darlene considers herself strong and healthy now, she hasn’t always. In fact she developed an eating disorder in college that went on for 9 years! Darlene struggled with 

not fitting into any of her clothes,

hating the body she saw in the mirror

feeling like she had zero control over her eating habits

Over training and feeling guilt if she took a rest day

feeling a sense of hopelessness of it ever getting better

Darlene hit rock bottom. It was at this point that she knew something had to change and since 2016 she has been practicing small, impactful habits which have led her to being the strongest physically, mentally, and emotionally, that she has ever been before! Now she’s on a mission to help her clients and YOU do the same

Contact Darlene: 

Instagram
www.DarlenePowellFit.com    

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Today we are talking about confidence. 

Why are some people confident and others are not? Why are some people more confident than others? How can you become confident? 

I share:

• Why you struggle with confidence
• 3 things you can do to become more confident
• how you can feel better if you lack confidence 

Majority of my life people have told me they are inspired by my confidence and ask how/what they can do to become more confident. I never thought much of it until I saw others struggle with confidence and want to help the world become their confident self. Because you deserve that. You are incredible. 

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Today I share my story. How did I even end up here? Very raw personal stories that I never thought I'd even share. Many plot twists and it will show you how life is always working out for you, always! Better than you could have imagined! 

You know when someone asks you what is your biggest fear and then it happens? Well that's exactly what happened to me. The thing that you feared would ever happen to you, your absolute worst nightmare. The nightmare that feels like death. 

Also, I never thought I would have started a podcast or dedicate my life into helping the world, this is your reminder, you never know where your path is going to lead you. Stay open and go in the direction of what makes you feel good. 

Life is always working out for you, but you have to be open and present to see the signs. 

Follow me on IG: paige_rothschild

Do you desire more for yourself and life? Are you tired of your current reality? I created this transform workbook. This will help you create the life of your dreams like it did mine! 

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Have you ever felt like a failure in life? Have you ever felt so ashamed of where you are at and your life circumstances? Thinking holy shit, my entire life is crumbling to the ground? Literally everything is falling apart? 

Have you ever thought how did you end up here? Have you ever thought how am I going to show up in society now? Drowning in your shame because you feel like you let down societal expectations and you feel you don't fit in because you haven't achieved xyz. 

You are not alone. You are not the only one that has felt this way. 

Tune into this raw vulnerable episode, where I share:

• My experience / story the first time I ever felt like a failure
• How I Navigated the Shame 
• What you can do if you're navigating through it 

 

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Today I share how I transformed my life in 2023. It started with leaving self doubt behind in 2022. I share my journey of beating 10 year physical nerve pain against all odds as the doctors said. I share how sometimes in life we want things, but sometimes it isn't always how we expect it to be, but it always ends up being better than we could have expected. 

Tune into the latest podcast episode on more about: 

• How I left self doubt behind in 2022 and transformed my entire life
• Putting belief and safety into people, places, and things outside of ourselves 
• How you can believe in yourself
• How I put physical pain after 10 years
• Why my achilles pain was the best thing that happened to me & how I got to the finish line of the marathon
• Comparison 
• Connection to self

Some reflective questions for you:

1. When shit gets tough, how much do you trust and believe in yourself?

2. Discomfort is always going to be there. How much can you listen to yourself and tune into yourself? 

3. Where in your life are you putting belief and safety outside of yourself? (Ex: Relationships, career, ect.)

4. Where in your life are you showing up in lack? Showing up with a disbelief of yourself?

 

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Today we are talking about uncertainty and how you can navigate it and create a healthier relationship with it. I share my journey with uncertainty and how I used to fear it a lot and now I've been able to create a healthy relationship with it. 

Listen in to help you: 

• Navigate Uncertainty & Discomfort
• Create a different relationship with Uncertainty
• No longer fear uncertainty 

If you’re going through a period of uncertainty, here are some journal prompts: 

1. What is one thing in your control right now in your life?
2. What are you grateful for in your life?
3. When is a specific time you feared uncertainty & everything worked out better than you could have imagined?

 

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SO EXCITING!!!

Today I have the honor of having Joe Bell, my first guest speaker joining Authenticity Meets Reality podcast. Joe Bell is a former college basketball player who went from being in Venture Capital to pursuining his dreams of storytelling through film. His mission is to tell stories through film and inspire others. 

We dive into 

• Men & Vulnerability
• Breakups (walking away from the love of your life)
• Societal Pressure
• What is on the other side of pain 

You are not alone if you've walked away from someone you love. You are not alone if you are a guy that feels it's not socially acceptable to cry. You are not alone if you've felt pressured by society. You are not alone if life has gotten too overwhelming and you don't know what to do.

Tune in as we unravel what to do when life feels too tough.

Follow Joe on IG at thejoebell to connect with him! 

 

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Today we are talking about Forgiveness

I shed light into

• My current journey of forgiveness
• How I let go of my huge ego/pride and anger
• How you can let go, forgive, release your ego/pride/angry
• How you can shift your current circumstances keeping you stuck 

We’re all holding onto something. Shame about something we’ve done or ways we’ve shown up, anger towards someone who wronged us, bitterness about a situation that might have been out of our control, frustration and guilt that we allowed people to hurt us over and over again.

When we don’t forgive (ourselves) we are holding on and not letting go, & our hearts are closed, which we cannot express our full potential, and we limit what we allow into our lives. We limit our careers, our personal relationships, our health, and our overall wellness.

When you think of forgiveness what comes up for you? When you think of ego/pride and not wanting others to know you’re impacted… what comes up for you? What do you feel? Where do you feel it in your body when you close your eyes and connect with your breathe?

The practice of forgiveness is important to make space in order to experience more love, joy, and fullness of life.

 

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