This meditation is an invitation to step into awe and wonder, to open yourself to the vastness of existence. In a world that moves fast, it’s easy to forget how small we are, and how profoundly connected. Through guided visualization, you will rise above your daily concerns, shifting your perspective from the narrow confines of the mind to the infinite expanse of the universe. Science tells us that awe has the power to calm the nervous system, lower stress, and expand our sense of self.It reminds you that you are not separate from life, but part ofsomething much greater. This meditation is for those momentswhen you feel stuck, overwhelmed, or disconnected, when you need to remember how vast, how mysterious, how beautiful it all is.

Step Into a Moment of Peace and Healingwith this guided meditation thoughtfully crafted to help you reconnect with calm, clarity, and strength. Whether you're navigating life’s daily stresses, feeling overwhelmed by emotions, or simply seeking a moment of quiet reflection, this meditation offers a sanctuary for your mind and heart.

🎧 Key Features:

🌿 Expertly Guided Experience: Sylvia’ssoothing voice, grounded in wisdom and empathy, gently leads you into a stateof deep relaxation.

🧠 A Blend of Science and Mindfulness:Combining neuroscience and ancient mindfulness practices to nurture both mindand body.

💓 Authentic and Heartfelt: Anon-mainstream approach, offering profound yet practical guidance for reallife.

🌈 Accessible and Flexible: Download andlisten anytime, whether for a quick reset or a longer, restorative practice.

🌅 Want to Explore a Path to GreaterStrength and Healing? Watch this FREE video, designed to support those navigating loss and life’s transitions with resilience and mindfulness. ⁠⁠⁠https://sylviawolfer.lpages.co/free-training-rise-above-grief/⁠⁠

🧘‍♀️ Join my weekly Pilates class Saturdays @ 9 AM UK time. 45min designed for all abilities, no equipment needed. A space to reconnect with your body, build strength, and find balance. Only £5 per person.

Bookings here: ⁠⁠https://sylviawolfer.as.me/saturdaypilates⁠⁠

🌿Sylvia Wolfer is a grief support specialist, mindfulness practitioner, and movement coach (Pilates) Details about high-level private grief support: ⁠⁠https://sylviawolfer.lpages.co/rise-above-grief/⁠⁠

🎶 Music Credit:

Wind of the Rainforest by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: ⁠⁠https://creativecommons.org/licenses/by/4.0/⁠Book recommendation : Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by ⁠Dacher Keltner⁠https://www.dacherkeltner.com/books