Today's <a href= "http://itunes.apple.com/podcast/free-buddhist-audio-community/id75081757" rel="nofollow">FBA Dharmabyte</a>, is <a href= "http://traffic.libsyn.com/dharmachakra/DB_podcast710.mp3" rel= "nofollow">Expanding Views</a> by Nandaraja. How to step outside of polarisation and find freedom of heart and mind. From the talk <a href= "https://www.freebuddhistaudio.com/audio/details?num=LOC3645" rel= "nofollow">Empathising with the Enemy</a> given on a People of Colour Sangha Day retreat. *** <a href= "https://podcasts.apple.com/podcast/free-buddhist-audio-community/id75081757"> Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week!</a> <a href="http://thebuddhistcentre.com/freebuddhistaudio">Follow our blog for news and new Dharma</a> <a href="https://twitter.com/freebuddhist">FBA on Twitter</a> <a href="https://www.facebook.com/freebuddhistaudio/">FBA on Facebook</a> <a href="https://soundcloud.com/freebuddhistaudio">FBA on Soundcloud</a>

Today's FBA Dharmabyte, is Expanding Views by Nandaraja. How to step outside of polarisation and find freedom of heart and mind. From the talk Empathising with the Enemy given on a People of Colour Sangha Day retreat. *** Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

Today's <a href="http://itunes.apple.com/podcast/free-buddhist-audio-community/id75081757" rel="noopener noreferrer">FBA Dharmabyte</a>, is <a href="http://traffic.libsyn.com/dharmachakra/DB_podcast710.mp3" rel="noopener noreferrer">Expanding Views</a> by Nandaraja. How to step outside of polarisation and find freedom of heart and mind. From the talk <a href="https://www.freebuddhistaudio.com/audio/details?num=LOC3645" rel="noopener noreferrer">Empathising with the Enemy</a> given on a People of Colour Sangha Day retreat. *** <a href="https://podcasts.apple.com/podcast/free-buddhist-audio-community/id75081757" rel="noopener noreferrer"> Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week!</a> <a href="http://thebuddhistcentre.com/freebuddhistaudio" rel="noopener noreferrer">Follow our blog for news and new Dharma</a> <a href="https://twitter.com/freebuddhist" rel="noopener noreferrer">FBA on Twitter</a> <a href="https://www.facebook.com/freebuddhistaudio/" rel="noopener noreferrer">FBA on Facebook</a> <a href="https://soundcloud.com/freebuddhistaudio" rel="noopener noreferrer">FBA on Soundcloud</a>

Expanding Views

Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness!

Tune in, be inspired!

Religion & Spirituality

Spirituality

Buddhism

Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness! Tune in, be inspired!

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