Beyond excited to welcome back the amazing Dr. Michelle Peris to the podcast for another insightful conversation! Michelle is a naturopathic doctor, speaker, women’s empowerment advocate, and the host of the Wild Medicine podcast. She is deeply passionate about building community, fostering deep connections, and supporting high-achieving individuals in living in alignment with their health and purpose. In this episode, we dive deep into navigating an expansion season while prioritizing health, energy, and well-being, to ensure that you are building your dreams in a way that fuels you instead of draining you. Tune in to hear us chat about:

• How to recognize when you’re in an expansion season and what that means for your health and energy.
• The importance of deposits and withdrawals and how to refuel yourself while pushing for big goals.
• Powerful practices like cold plunging, movement, and intentional stillness to recalibrate and maintain balance.
• The role of nutrition, sleep, and recovery in sustaining long-term success.
• Why surrounding yourself with the right community and support system is crucial in high-growth phases.

Take your expansive season to the next level with alignment, joy, and resilience! Stay tuned for part 2! 

Michelle’s Links
Instagram @DrMichellePeris
Wild Medicine Podcast
Website
The Wild Collective
The Poppy Clinic

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

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