We are back for part two of an incredible conversation with Dr. Michelle Peris! (Catch Part 1 Here!) Michelle is a naturopathic doctor, speaker, and advocate for women's empowerment and community-driven wellness. In this episode, we go even deeper into the realities of burnout, the importance of honoring your health, and how to align your energy with your goals. A must-listen for high achievers who want to scale their success without sacrificing their health. Tune in to hear us chat about:

• The dangers of pushing through exhaustion and how Michelle learned to course correct.
• Why hustle culture often overlooks the importance of stillness, recovery, and play.
• How to recognize the whispers of burnout before they become overwhelming.
• The science behind cycle syncing and how women can optimize their work, workouts, and decision-making around their menstrual cycle.
• Powerful strategies to prevent burnout while still growing, expanding, and achieving big goals.

 Let’s continue to redefine what sustainable success looks like and one that prioritizes well-being, alignment, and joy! Would love to know what you found most helpful about this episode- let me know by leaving a review or send me a DM @AlliArruda! 

Michelle’s Links
Instagram @DrMichellePeris
Wild Medicine Podcast
Website
The Wild Collective
The Poppy Clinic

If you’re ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you! 💪🏼🫶🏼
OR head to my website: https://www.inspireandmove.ca/coaching

Upcoming Events:
GIRLFRIENDS WALKS are back!

LAST GF WALK OF 2025
Oakville: Sunday November 5th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.

Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• Website
• Facebook
• TikTok