Listen to this episode for more tips on how to structure your workouts. How do you get the BEST results from training? You’ll find out!

PLUS, we are giving away the K2Fit 10-week Ultimate YOU Challenge for FREE! It’s easy to win and you get fit at the same time. Do our fitness game that we mention in this episode, send us your comments on HOW many you did and we will enter you in the draw. Send us a selfie or tag us on social media @kara.wutzke and you get TWO entries for the draw!

We look forward to hearing from you!

Don’t forget to join our private Facebook group to get 8-days FREE of K2Fit workouts and coaching! https://www.facebook.com/groups/K2Fit

With over 20 years of coaching, 6000+ people transformed and over 70,000 lbs lost, Coach Kara and the K2Fit Challenge know how to get YOU results.

Instagram: kara.wutzke

TEDx Talk: https://youtu.be/QkHXwg2PcfA

YouTube: KaraWutzke

WeChat: Wutzke

Facebook: kara.wutzke.1

Twitter: KaraWutzke

WeChat Official account: K2FitChallenge

Web: www.k2fit.com

Kudos to:

Host Kara Wutzke

Co-Host Christie Kable

Audio Engineer Nicholas Kirby

Often debated that machines at the gym are not useful and we should only do bodyweight and functional training, in this episode we discuss the benefits of each and which one could best help you in your training.

Our goal is to give you the options, helping you maximize your training and ultimately getting you results. Want to get lean? Want to lose weight? Want to feel better in your clothes? Listen in and get ready to TRANSFORM.

You will also find out what a Yakson is. Trust us, it’s pretty important info. (Disclaimer: A reminder that our podcast if filled with Dad jokes inspired by both our dad’s dorky senses of humour. We really have no control of them and we thank our dads for this “gift” of ridiculously “hilarious” jokes).

With over 20 years coaching, 6000+ people transformed and over 70,000 lbs lost, Coach Kara and the K2Fit Challenge know how to get YOU results.

Don’t forget to check out Kara’s MUST WATCH TEDx Talk. Check it out here! TEDx Talk: https://youtu.be/QkHXwg2PcfA

Instagram: kara.wutzke 

TEDx Talk: https://youtu.be/QkHXwg2PcfA 

YouTube: KaraWutzke 

WeChat: Wutzke 

Facebook: kara.wutzke

Twitter: KaraWutzke 

WeChat Official Account: K2FitChallenge 

Web: www.k2fit.com

Kudos to: 

Host Kara Wutzke 

Co-Host Christie Kable 

Audio Engineer Nicholas Kirby

When it comes to fitness, the word that often comes to mind is "self-discipline". The word "self-discipline" seems to be equated with perseverance, patience and rigour, and often conjures up images of clenched teeth and painful expressions. But is it possible to be happy in fitness, and does self-discipline have to be very hard on yourself?

When starting your fitness journey and being able to hit your goals, there is a KEY ingredient that is often missed out on - leading to fitness “failure”.

Kara’s TEDx Talk has been released and it’s a MUST WATCH. Check it out here! TEDx Talk: https://youtu.be/QkHXwg2PcfA

Find out what the KEY is so you can make sure to hit your own goals successfully.

We also talk about other BIG news and events in this new year (lunar, that is) episode!

Remember to subscribe and rate us 5 stars ⭐️⭐️⭐️⭐️⭐️!

Chat again soon,

Coach Kara and her Faithful Sidekick Criggy

Expat adventures+free diet & exercise tips, plus the occasional dad joke=ExpatFitLife. Join Coach Kara Wutzke, her faithful sidekick, Christie Kable as they share how you can live your healthiest, fittest life as an expat. With more than 30+ years of expat living and helping their community lose more than 70,000 lbs, new and seasoned expats will find each episode entertaining, encouraging, and educational.

In ExpatFitLife, they talk about how to be your fittest self, juggle family life and create foods that everyone will love, all while (most importantly!) making silly banter with classic dad jokes thrown in for good measure. This podcast is for all expats who want to live their healthiest life!

Instagram: kara.wutzke

TEDx Talk: https://youtu.be/QkHXwg2PcfA

YouTube: KaraWutzke

WeChat: Wutzke

Facebook: kara.wutzke.1

Twitter: KaraWutzke

WeChat Official Account: K2FitChallenge

Web: www.k2fit.com

Kudos to:

Co-Host Christie Kable

Audio Engineer Nicholas Kirby

As a former natural bodybuilder, I know EXACTLY what it takes to transform the body to have 6 pack abs and muscles popping everywhere. Is it worth it? Find out how and decide what your own personal goals are.

Remember to subscribe and rate us 5 stars ⭐️⭐️⭐️⭐️⭐️ !

Chat again soon,

Coach Kara and her Faithful Sidekick Criggy

Instagram: kara.wutzke

WeChat Official Account: K2FitChallenge

Web: www.k2fit.com

YouTube: KaraWutzke

Kudos to:

Co-Host Christie Kable

Audio Engineer Nicholas Kirby

In this episode, we talk about the mindset of using fitness trackers and how it can benefit you in hitting your goals. We also find out why Christie stays up at night chasing her mate Aaron in Australia.

We touch on which style of fitness class burns more calories - Bootcamp, AquaFit or Yoga? Our fitness retreat had all 3, and the answer may surprise you!

We hope you enjoy our friendly banter and it puts a smile on your face.😁 And if you do enjoy this episode, please subscribe and rate us 5 stars ⭐️⭐️⭐️⭐️⭐️!

Chat again soon,

Coach Kara and her Faithful Sidekick Criggy

Instagram: kara.wutzke

WeChat Official Account: K2FitChallenge

Web: www.k2fit.com

YouTube: KaraWutzke

Kudos to:

Co-Host Christie Kable

Audio Engineer Nicholas Kirby

It’s holiday time and it’s time to binge! Woohoooooo! Wait, what???

In this episode, we talk about how to balance the next few weeks of holiday goodness. As a junk food lover myself, I know the struggles of wanting to eat everything in sight, but NOT put on 10 lbs in 2 weeks! Listen and find out how.

Also, we delve into the mind of my sidekick Criggy and why her dream is to be an Ayi (a housekeeper).

Get your FREE fitness program with the K2Fit Challenge, go to https://linktr.ee/K2Fit

and get 14-days FREE coaching and programming!

Please check us out and rate us - 5 stars! ⭐️⭐️⭐️⭐️⭐️

We hope you enjoy!

Coach Kara and her Faithful Sidekick Criggy

Instagram: kara.wutzke

WeChat Official Account: K2FitChallenge

Web: www.k2fit.com

YouTube: KaraWutzke

Kudos to:

Co-Host Christie Kable

Audio Engineer Nicholas Kirby

If you love yoga, you’ll love Slöga!

If you love weight training, you’ll love K2Fit programs!

Now we’ve added Slöga to our K2Fit training to get the balance of both. Not sure what Slöga is?? Don’t worry, we made it up.

Join us with our special guest Elisabeth Welander to find out what it is and why we feel it’s a great addition to your weight training regimen.

Try Slöga by going to the links below!

Follow us for extras, including fitness videos, tips, anecdotes, a day in the life, and fitness information @:

Instagram: kara.wutzke

WeChat: Wutzke

WeChat Official account: K2FitChallenge

www.k2fit.com

10 min laying down morning Slöga stretch

https://youtu.be/Uisp3vt-Gu8

10 min sitting up morning Slöga stretch

https://youtu.be/7GnEQS6JMjs

10 minutes morning Slöga flow

https://youtu.be/DEfSM6CThLI

What is Slöga?

Is being fit important for teenagers? In this episode, Marlie Greenhill talks about international education, how to keep fit after high school, and how different countries can feel like home. Have an expat kid? This is an insight to how they may think and feel.

Living overseas can be hard, but of course, it's what you make of it! After helping 6000 people transform their bodies and life through the K2Fit Challenge, we know what it takes to get results and that includes family life and balancing all that goes with it.

Join us and listen to Marlie's experiences overseas and how she plans to stay fit now that school is over. Oh yeah, and who her favourite mum is... let's see who she picks!

After helping 6000 people transform their bodies through the K2Fit Challenge, we know what it takes to get results. In this episode, we talk about 3 key tips and how to implement them into your life to make sure that your fitness journey is the most successful possible.

Why listen? Well... here in episode 1, we give you a taste of who Coach Kara is (that’s me!) and why my sidekick Criggy hangs on for the ride. Spend a few minutes listening to our banter as we get revved up for what’s about to come!

ExpatFitLife is all about YOU!

ExpatFitLife is here to give you the solutions you need for living your healthiest, happiest life while outside your passport country. As expats, Kara and Christie know all the joys and excitement as well as the trials and tribulations that come with living abroad. With a combined 30+ years living the expat life, they've experienced the highest of the highs and the lowest of the lows.

Expat adventures+free diet & exercise tips, plus the occasional dad joke=ExpatFitLife. Join Coach Kara Wutzke, her faithful sidekick, Christie Kable as they share how you can live your healthiest, fittest life as an expat. With more than 30+ years of expat living and helping their community lose more than 70,000 lbs, new and seasoned expats will find each episode entertaining, encouraging, and educational.

In ExpatFitLife, they talk about how to be your fittest self, juggle family life and create foods that everyone will love, all while (most importantly!) making silly banter with classic dad jokes thrown in for good measure. This podcast is for all expats who want to live their healthiest life!