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Mindful Monday is a virtual weekly Zoom class from 6-7pm PST. Each Monday, we focus on a theme for self-growth and introduce different mindfulness techniques like guided meditation, breathwork, principles of yoga, live journaling and other healing arts to deepen our understanding of each theme.
go to www.joinmindfulmonday.com
By Tori Deal4.9
22142,214 ratings
Mindful Monday is a virtual weekly Zoom class from 6-7pm PST. Each Monday, we focus on a theme for self-growth and introduce different mindfulness techniques like guided meditation, breathwork, principles of yoga, live journaling and other healing arts to deepen our understanding of each theme.
go to www.joinmindfulmonday.com

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