This week, we're talking about what we expect from ourselves and others, and how that can sometimes make life much harder and more disappointing than we'd like it to be.

We discuss the importance of recognising that not everyone sees the world the way that we do and that few people in our lives are mind-readers.

We also cover the topic of taking down Christmas decorations too early, Star Trek, and jogging to the works of Charles Dickens.

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