Sideways

This week, for our final episode before a summer break, we're talking about how we block our own or others' genuine feelings so that we don't have to face the reality of our emotions.

We'll be back in September. Have a good summer (or winter, depending on where you are in the world)

We're on Instagram at https://www.instagram.com/sideways_podcast/
We're on TikTok @landiwellbeing
You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're discussing 'breadcrumbing', a close relation of 'ghosting'. 

A man finds himself in the midst of an earthquake at a most inopportune time, and Martin has some wonderful news which is not overshadowed by my gratitude for a handful of radishes.

We're on Instagram at https://www.instagram.com/sideways_podcast/
We're on TikTok @landiwellbeing
You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about our personal experiences of addiction and depression and the anhedonia that accompanied them.

We also hear about a woman who can tell the outcome of sporting events simply by throwing asparagus into the air.

We're on Instagram at https://www.instagram.com/sideways_podcast/
We're on TikTok @landiwellbeing
You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week, we're talking about the importance of appropriate personal space.

We also cover urinal etiquette and good manners when driving through a traffic contraflow.

We're on Instagram at https://www.instagram.com/sideways_podcast/
We're on TikTok @landiwellbeing
You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about dealing with shyness. Are you born like it? How does it differ from introversion and social anxiety? Can you do anything about it?

We also discuss attitudes to small talk and feel grateful for self-discipline and passing places on narrow country lanes.

We're on Instagram at https://www.instagram.com/sideways_podcast/
We're on TikTok @landiwellbeing
You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week, we're talking about burnout. Why does it happen and what can we do to prevent it?

Martin has news of World War 3, we wonder about post-apocalyptic football, and I become frustrated at next door's cats using my raised beds as a toilet.

We're on Instagram at https://www.instagram.com/sideways_podcast/
We're on TikTok @landiwellbeing
You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about why we sometimes feel out of our depth without much evidence in support.

I do some research on mangoes, a man wears inappropriate footwear that causes him no end of problems while metal detecting, and Martin experiences some auditory recall for which he is grateful.

We're on Instagram at https://www.instagram.com/sideways_podcast/
We're on TikTok @landiwellbeing
You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about the importance of being your true self, whoever that is.

Neither of us bothers to look out for the Northern Lights but we both feel enthusiastic about the idea of cuddling a cow. Martin remembers being shamed for coming last and we wonder if it’s ever OK to cheat on a test.

We're on Instagram at https://www.instagram.com/sideways_podcast/
We're on TikTok @landiwellbeing
You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about why it's unhelpful to always think about things in terms of good and bad without anything in between

A man has an unusual emotional support animal stolen,  we debate the merit of putting vegetables in cakes, and Martin is grateful for big parking spaces.

We're on Instagram at https://www.instagram.com/sideways_podcast/
We're on TikTok @landiwellbeing
You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week, we're talking about how we prepare ourselves emotionally for challenging situations.

We hear about a man who goes to great lengths to avoid getting wet, I upset the Irish with my poor attempt at an accent, and Martin feels grateful for an excited hug.

We're on Instagram at https://www.instagram.com/sideways_podcast/
We're on TikTok @landiwellbeing
You can email us at [email protected]
Thanks again for listening, we really appreciate it.