This week we're talking about ways of boosting your brain so that you don't find it as hard to remember who had the best selling single in 1974 (Mud - Tiger Feet) and you can manage to churn out a podcast on a Sunday afternoon.

We also discuss the merits of a good apple, reminisce about reading maps, and I'm grateful for plasters.

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This week, we're investigating the circadian rhythm, cyber-farting, big bags of flour, and the joy of early morning light.

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This week, we're talking about how much of our communication relies on what we do with our bodies.

There's all the usual guff but I can't be more specific than that because I'm in a rush.

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https://grahamlandi.substack.com/

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Thanks again for listening, we really appreciate it.

This week we're discussing a neuropsychological condition that prevents individuals from expressing and identifying emotions.

We wonder why so many sports have what appears to be an unnecessary dress code, and wonder whether organisers had their priorities right when they allowed smoking and drinking in their events during the 80s whilst insisting the players wore specific clothing.

There's also an obese hedgehog who had to be put on a diet to protect him from predators.

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Thanks again for listening, we really appreciate it.

This week, we're discussing the things that make us feel wistful and sentimental, even though they often have no intrinsic value other than the sentiment we attach to them.

Martin's discovery of a business selling diapers for festival goers makes us think about the difficulties of relieving yourself in a crowd. A man takes his pet turkey for a run, and I do appallingly on our weekly quiz.

Happy New Year.

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Thanks again for listening, we really appreciate it.

This week, we're discussing the benefits of living alone, especially for those in early recovery.

Over a cup of masala chai (me) we also cover shopping from bed (Martin), fake parades, how to stack the dishwasher, and whether it's OK to hide from carol singers.

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Thanks again for listening, we really appreciate it.

This week, we're discussing the unattractive emotion we feel when we covet something we see in someone else.

There's also chat on modern art, speed dating, having a cockroach named after you, and the wisdom of putting a chocolate orange in a pie.

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You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're discussing how we develop the core beliefs and values that provide direction for the way we live our lives, and consider the experiences that cause them to shift over time.

Martin celebrates another sobriety anniversary, we wonder about the merits of taking a bath with some apples, and whether it's OK to keep a big lottery win to yourself.

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https://grahamlandi.substack.com/

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Thanks again for listening, we really appreciate it.

This week we're discussing how your face conveys messages you'd sometimes rather it didn't.

Martin reveals a curmudgeonly attitude toward the clocks changing, there's a case of mistaken identity involving the Northern Lights, and I get woken by a bump in the night.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week, we're discussing the joy that can come from refusing invitations and staying home to look after yourself by doing whatever makes you feel good.

A man sees a member of the royal family moonlighting in a UFO,  we agree that putting dogs in clothes is bad behaviour, and find gratitude in the radio and attending a funeral.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.