This week, we're talking about how we prepare ourselves emotionally for challenging situations.

We hear about a man who goes to great lengths to avoid getting wet, I upset the Irish with my poor attempt at an accent, and Martin feels grateful for an excited hug.

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This week we're talking about what your clothes say about you and the way that our emotional state might influence what we choose to wear.

A woman tries to take a bank loan for a corpse, we reminisce about the perils of riding a bike with flared trousers, and we discuss the tricky topic of wearing pyjamas in the supermarket.

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https://grahamlandi.substack.com/

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Thanks again for listening, we really appreciate it.

This week we're discussing the benefits of silence.

Martin gets upset about a suggestion that it's OK to laugh at a funeral,  I feel grateful for window cleaners, and there's controversy over the addition of a keyboard player to our dead supergroup.

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https://grahamlandi.substack.com/

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Thanks again for listening, we really appreciate it.

This week, we're discussing the way that dismissing someone's legitimate emotions as a sign of weakness or lack of desirable masculinity is hugely destructive.

A coat is mistaken for a leopard, we decide that using someone else's bin without permission is a violation of privacy, and there's a cautionary tale if you happen to be a rock drummer.

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https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about ways to bolster your confidence so that you can occupy your rightful place in the world with assertiveness and comfort.

Someone mistakes a hat for a hedgehog, I impersonate a man of the cloth, and we debate the wisdom of taking a cobra to a party and guzzling its venom for kicks.

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https://grahamlandi.substack.com/

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Thanks again for listening, we really appreciate it.

This week we're talking about why we have trouble maintaining focus, what it might say about us and how to manage it better.

Martin recalls being waterboarded at the hairdresser and tells us which station he'd choose if he were to name himself after one. 

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Thanks again for listening, we really appreciate it.

This week we're talking about the things we've forgotten that we think we remember even though what we come up with might be a complete fabrication.

A goat is arrested for the theft of a Mazda 323,  some Reading Rock Festival pizza rots Martin's jeans, and I am attacked by malware.

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Thanks again for listening, we really appreciate it.

This week we’re talking about how we can become experts at looking for evidence in support of beliefs we already hold, and the ways it can be destructive.

We also hear about a lady who took her dead hamster on the trip of a lifetime and make a useful addition to our posthumous supergroup.

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https://grahamlandi.substack.com/

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Thanks again for listening, we really appreciate it.

This week, I've been in Scotland and so we recorded in a rush without any time to do a proper edit. It's a mark of our "professionalism" that you probably won't tell a difference between this and our other episodes.

We're chatting about platitudes and why they are so unhelpful. There's also all the usual guff. 

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about why people feel the need to embellish the truth and how it often comes from a place of low self-confidence.

We wonder what it would be like to wake up at your own funeral, hear about animals travelling in underwear,  and see the insufferable liar, Jay from The Inbetweeners, in a whole new light.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.