This week we're talking about something simple, the meaning of life.

We hear a remarkable excuse for illegal possession of drugs, Martin gets mistaken for a pensioner, we feel grateful for bowel cancer screening, and I recall almost being crushed under a Land Rover.

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This week we're discussing the ways we can harness our inevitable self-talk.

Martin does a survey on anchovies, and a pigeon is held captive for eight months on suspicion of espionage.

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This week, we're talking about why it hurts when someone lets us down, how we can avoid it happening, and what to do if it does.

Other than that, we hear about how speedy cashiers can cause mental health crises, whether or not it's important to be able to shuffle a deck of cards,  and I find out what Martin has in his larder.

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This week we're discussing thinking you know everything already and how that expert mindset can often limit your opportunities to grow intellectually and emotionally.

Martin has a story about confusing an owl with a mushroom, a drunken man gets arrested for impersonating a ghost, and we ponder on the possibility that all the great philosophers were borne out of a time when there wasn't anything to do apart from sitting around thinking about things.

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This week we're talking about the benefits of going into situations without assuming any prior knowledge, and how even if you're a relative expert, keeping an open mind and believing you can always learn something new is the way to sustainable and enjoyable personal growth.

Martin tells a harrowing tale about an exploding toilet which puts him in mind of a toilet disaster all of his own. You might not want to listen while you're eating.

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This week we’re talking about why it’s important to be adaptable in recovery and life generally.

To illustrate our ability to adapt to random subjects we find time for Barry White, an art exhibition for dogs, pair Socrates and Einstein in an unlikely midfield three with Oprah Winfrey, and discuss our feelings about ironing.

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This week we’re talking about some of the biological and genetic factors that might make problems with addiction more likely. Neither of us claims to be experts in this area so you needn’t worry that we might bog you down in difficult-to-understand science.

To lighten the mood we hear about Freddie Mercury appearing in a teaspoon, the perils of solo fishing trips, getting chocolate stuck to bare flesh, and our connection with the late David Bowie.

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This week, if you’re wondering why you’d been feeling so stressed and anxious about the festive period that we’ve just hauled our way through, we might have some of the answers for you.

Martin has a cold and tries to bring us all down to his level of misery with a particularly unseasonal tale about inappropriate gifting.

We express gratitude for being alive with our families, and I catastrophically underestimate the age of Cozy Powell.

Happy New Year. Here’s hoping that it’s peaceful, productive (if you want it to be) and full of love.

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This week we’re talking about the impact too much alcohol can have on your memory.

Martin introduces me to the concept of moon bathing, we hear about a worrying danger of food deliveries, ponder on the merits of being good at giving speeches, and consider writing and sharing eulogies for one another whilst we’re still alive to hear them.

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This week, we inadvertently select a topic we covered earlier in the year and then worried that we might have contradicted ourselves within the space of six months. 

Intervention is clearly an important topic on which we have a lot to say

In addition, we think about the best way to catch a kangaroo,  show gratitude for video calls and reliable cars, discuss the origin of surnames, and try to name the Travelling Willbury's.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.