This week we're discussing all the methods we use to get in our own way.

Procrastination, perfectionism, low self-esteem, disconnection, and lots more.

I help my daughter liberate a spider, Martin oversleeps, we debate the merits of measuring things by using other things, and remember the heady days of the conker battles we had in our youth.

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We're back, and this week we're talking about five common signs that you've developed or are developing a dependence on a substance or behaviour.

There are guitar-shaped coffins, tales of being attacked by two wild animals simultaneously, short trousers, and neck ties.

It's good to be with you again.

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A short trailer to let you know that we've had enough of being without you and are looking forward to returning next week.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

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Thanks again for listening, we really appreciate it.

In the last episode of this season, we're talking about how we create conditions for inspiration.

We reminisce about bringing games into school on the last day of term, I learn a lot about work charming, and Martin reveals his fondness for bouncy balls.

We'll be back in September but, if you can't wait that long, there are 174 other episodes for you to listen to.

Have a lovely summer.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about why we find it hard to make decisions and what we can do about it.

There's money to be made from scaring birds, especially those with a drug habit, Martin dresses up as a Cavalier, and we get all wistful about paddling pools.

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Thanks again for listening, we really appreciate it.

This week we're talking about the fine line between supportive behaviour and the point at which it slips into enabling a continuation of the problem that you're trying to help address.

We allow ourselves a once in 43 years moment or two of euphoria at our football team finally winning something and consider sober ways to celebrate .

We deconstruct the phrase "tough love", and Martin ends up cutting the grass in a cemetery after a friend is not entirely straight with him.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

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Thanks again for listening, we really appreciate it.

This week, we're talking about doubting your own ability and why there is no benefit in believing the worst about who you are and what you can do.

If that weren't enough, there is also chat about getting old,  parking apps, novelty coffins, and flowers with low self-confidence.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

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Thanks again for listening, we really appreciate it.

This week we’re talking about how and why we’re easily led astray.

During a conversation about library fines, I make a long overdue confession, Martin is grateful for haggis, and I buy some new pots.

It's better than it sounds.

https://www.grahamlandiwellbeing.co.uk/
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Thanks again for listening, we really appreciate it.

This week, we're discussing how much we struggle to know who we are, especially through difficult periods of our lives and how who you were yesterday is almost certainly different from who you are today.

I Google my name to see who the internet thinks I am,  there is a tale about a furious cow, Martin's late father falls into a river and he (Martin) gets himself a new set of wheels

https://www.grahamlandiwellbeing.co.uk/
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You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about ways to rethink our negative thoughts and I make the lofty claim that there is no negative thought that cannot be reframed positively.

I reveal my difficulty with irritating sounds, Martin has some more tales about animals, we disagree about waking up to the sound of a legendary guitarist, and we ponder the possibility that Martin might be distantly related to Tommy Cooper.

It's the usual guff with an odd nugget of wisdom. (I used to work in marketing, can you tell?)

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.