This week we're talking about how to differentiate between good and bad habits, and how to start or stop them when you want or need to.

Martin experiences some software issues, we discover we both bore people to sleep, discuss at what point you have too much breakfast cereal, and find that neither of us has ever hugged a musician.

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This week we're talking about where that negative self-talk comes from and how to successfully tune out and stop listening to it.

Martin is celebrating his 11th sobriety anniversary and he has a tale about a ghostly marriage. 

We share contrasting memories of Bonfire Night and there's more than you'd expect related to the saxophone.

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This week we're talking about the benefits of being alone with your own thoughts and how we can make fewer mistakes and accelerate our personal growth by taking a proper look at ourselves, even when it's uncomfortable.

Shrek shows up in a curry, I get sand in my sandwiches, we agree on the must-have items at a funeral, and there are tips for making better lists.

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This week we're talking about why we relentlessly deprioritise our own needs in favour of other people's, where such destructive behaviour comes from, and what we can do to change it.

I am thankful for shelter from the rain, Martin visits a trippy art exhibition, and neither of us likes Chris De Burgh.

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This week we're talking about why we find it hard to be assertive and how we can learn to get better at it.

My virtual beret-wearing prompts a chat about scouting, you can learn how long it would take to get to the sun in a jumbo jet and what you could do while you travel, and Martin reveals his children's favourite of his lies.

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This week we're talking about the reasons we lie and how it can become a bit of a destructive habit.

I need to know some more about clouds, Martin needs to talk about Nigel, and he gets a bit annoyed about another special day for celebrating beer.

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This week we're talking about the frustration it can cause when we crave to be understood but other people seem unable or unwilling to do so. It's a problem acutely felt by recovering addicts so we try and throw some light on the subject in our usual ham-fisted way.

There's also chat about farmer's markets,  Oktoberfest, foreign accent syndrome, and old-fashioned sweet shops.

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We're back, and this week we're talking about loss and how it encompasses much more than just the pain of bereavement.

We discuss losing physical objects, getting hit in the nuts with a ball, the merits of saying a prayer to St Anthony, and the perils of mini-roundabouts.

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As a prelude to the resumption of episodes on September 29th, we got together around the old creaky dining room table to chat about summer, towels, and what happens next.

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This week, as a precursor to our summer holiday, we are talking about the benefits of taking a break.

We discuss what you have to gain from a little rest and recuperation as well as the dangers of ignoring the joys of a little downtime.

Martin tells us about some drunk birds and we're both double grateful.

See you in September.

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Thanks again for listening, we really appreciate it.