This week, we're talking about all the benefits of being kind to other people, many of which are incredibly powerful for the giver of kindness as much as they are for the receiver.

Martin gives away some chocolate but can't take advantage of a client's similar act of kindness, I enjoy floor coverings, and we have a night in London that culminated in a jog to the station that played havoc with Martin's creaking knees, much to my amusement.

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