Sideways

This week we're talking about the tendency to explain too much, a habit that emerges from insecurity in the explainer and often has little to do with the target of the explanation.

A plane is grounded as a result of flatulence, there's a squirrel on wheels, Martin frightens small children, and we debate the wisdom of letting a delivery driver use your toilet.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about an effective way of keeping yourself on track or reducing feelings of overwhelm when you're facing practical and/or emotional challenges.

We also feel grateful for seasonal joy and being fed. 

There's some other nonsense too but I can't remember what it was about and I have a client in 10 minutes so I don't have time to check, and I've just realised that I haven't been including the normal intro with birdsong and all that paraphernalia. I'll do better next time.

Also, here's a link to the type of video we mention in relation to body doubling on YouTube. https://www.youtube.com/watch?v=1ex_bNIFR1A

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

We're back!

This week, we're having a conversation about 'shunishment' which might be a word you've never heard of that describes manipulative and controlling behaviour in a relationship.

There's a new quiz, we're both surprisingly grateful for getting older, and some monkeys display questionable behaviour involving fermented fruit.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're discussing the red flags you might come across when you work with a sponsor in one of the fellowships and what you can do about it if it happens.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week, we're talking about why curiosity is important and how we, sometimes inadvertently, prevent ourselves from exercising it.

We hear about famous people carved from vegetables, and a man gives police an unwelcome gift when they put him under arrest.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week, we're talking about how we forget most of what we learn and consider  ways of improving retention.

Some friends, having messed with hallucinogens, mistakenly believe their companion to have died, and an elephant pops into a shop for some snacks.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week, we're talking about how we get in our own way by making things too complicated and failing to establish helpful strategies for getting stuff done.

I nearly burn myself alive with a BBQ, we ponder on what might make it worth being airlifted off a mountain (twice), and we're grateful for the same thing for different reasons.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week, we're talking about how to avoid putting barriers up to prevent our own progress and how small incremental improvements add up to a lot.

There's also a man who gets shot by his dog, and gratitude for longevity and pizza ovens.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week, we're talking about the early developmental experiences that might have a significant impact on your ability to establish and sustain relationships.

There's also a cautionary tale about carrying glazed windows on your head down Mill Street.

Apologies if the episode sounds a bit rough around the edges but we recorded it late, I'm trying to upload it before my first client, and I haven't even had a shower yet.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week, we discuss the perils of slipping on fruit, fear of vending machines, and the joy of greenhouses and short trousers.

If that weren't enough, we devote the more serious segment of the episode to a discussion on ways to deal with destructive criticism and the behaviours that can replace it toward much happier outcomes.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.