We're back!

This week, we're having a conversation about 'shunishment' which might be a word you've never heard of that describes manipulative and controlling behaviour in a relationship.

There's a new quiz, we're both surprisingly grateful for getting older, and some monkeys display questionable behaviour involving fermented fruit.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're discussing the red flags you might come across when you work with a sponsor in one of the fellowships and what you can do about it if it happens.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week, we're talking about why curiosity is important and how we, sometimes inadvertently, prevent ourselves from exercising it.

We hear about famous people carved from vegetables, and a man gives police an unwelcome gift when they put him under arrest.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week, we're talking about how we forget most of what we learn and consider  ways of improving retention.

Some friends, having messed with hallucinogens, mistakenly believe their companion to have died, and an elephant pops into a shop for some snacks.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week, we're talking about how we get in our own way by making things too complicated and failing to establish helpful strategies for getting stuff done.

I nearly burn myself alive with a BBQ, we ponder on what might make it worth being airlifted off a mountain (twice), and we're grateful for the same thing for different reasons.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week, we're talking about how to avoid putting barriers up to prevent our own progress and how small incremental improvements add up to a lot.

There's also a man who gets shot by his dog, and gratitude for longevity and pizza ovens.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week, we're talking about the early developmental experiences that might have a significant impact on your ability to establish and sustain relationships.

There's also a cautionary tale about carrying glazed windows on your head down Mill Street.

Apologies if the episode sounds a bit rough around the edges but we recorded it late, I'm trying to upload it before my first client, and I haven't even had a shower yet.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week, we discuss the perils of slipping on fruit, fear of vending machines, and the joy of greenhouses and short trousers.

If that weren't enough, we devote the more serious segment of the episode to a discussion on ways to deal with destructive criticism and the behaviours that can replace it toward much happier outcomes.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week Martin has some wisdom related to the classic film, 'Citizen Kane'.

It's the first episode we've recorded while sitting in the same room for five years and, frankly, it was disturbing.

There's all the usual fun and frolics including the prematurely announced death of a Bulgarian footballer.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about how to keep your composure when someone tells you that Charlie Chaplin films are funny.

A mother steals ice cream from her child, who then gets the police involved, and a snake takes part in a heist and slithers off with some CBD oil.

Basically, it's more of the usual fare and, quite honestly, you'd be disappointed if it wasn't.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.