In this insightful episode of Healthy AF, Amy tackles the complex world of expectations during the holiday season. Whether you're bracing for the worst or hoping for the best, the expectations we carry can significantly shape our experiences. Amy delves into how our anticipations can color our holiday season, for better or worse, and offers practical advice on managing these expectations. This episode is all about learning to temper our forecasts with a healthy dose of reality, opening ourselves up to a holiday season filled with genuine wonderment and awe. Join Amy as she guides us through resetting our outlook to embrace the holidays with fresh eyes and an open heart, ensuring a truly magical season.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

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