The primary health issues facing men (and everyone) today

Why testosterone levels matter

Simple low effort steps to influence testosterone and achieve hormonal balance

Andrew Heffernan, CSCS, GCFP is a fitness coach, an award-winning fitness journalist for Men's Health and Experience Life, and co-author of the books The Exercise Cure, MetPro: Science to Transform, and the forthcoming The New Prime, from HarperWave, on health and wellness for men over fifty. Andrew is also a Certified Strength and Conditioning Specialist and a guild-certified practitioner of The Feldenkrais Method, an effortless system for enhancing physical performance, speeding recovery, and reducing pain.

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The top toxins in your home

Hidden home health hazards

Better ways to green clean

Triclosan bans and other legislation

Heather White, Executive Director of EWG, is a nationally-recognized expert on federal environmental law and policy and a campaign strategist with more than 15 years experience. White has testified before Congress, briefed top Congressional staff and met with senior White House officials on a wide range of issues, including toxic chemical pollution, water quality, energy policy, food safety and farm bill reform. Since 2009, she has served as an adjunct faculty member at Georgetown University Law Center, where she has lectured on cosmetics law, FDA regulation, toxic chemicals, legislation and lobbying.

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The importance of community health

The secrets of the healthiest societies on the planes

Tony is the Senior Vice President of Business and Product Development for Blue Zones. He is responsible for sales, product development, partner relationships and delivery of overall operations and services. He received his BA in Operations Management from the University of St. Thomas and spent the first thirty years of his career running an adventure travel company and as owner of wholesale company based in the U.S. Virgin Islands. Following the sale of his wholesale company he opened a retail store and consulted on retail operations throughout the Caribbean. Tony enjoys hunting and fishing, the outdoors, and is dedicated to his family and wife.

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How to incorporate the whole food approach with family and travel

Prevention is essential to health care

Getting involved with policy is key to a healthy revolution

Since releasing his first book, A Mindful Nation (Hay House, 2012), Representative Tim Ryan (D-Ohio) has become something of a poster boy for the mindfulness movement (check him out on the cover of Mindful magazine!). It’s a growing movement that Ryan would like to see blossom in conflict-steeped Washington, D.C., among other places, and he devotes the majority of his book to profiling individuals and organizations — including schools, healthcare systems and military groups — where the use of meditation and other mindfulness practices have proven positively transformative.

Ryan makes a strong case for why each of us (and particularly those of us prone to stress, time poverty and other chronic challenges) can benefit from daily mindfulness rituals, and how we stand to benefit collectively from less reactive, more compassionate approaches to our daily challenges and disagreements.

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How to tune into your body during pregnancy

To unpack your cravings — they aren't always about food!

To live a toxin-free life and how even simple steps make a difference

Latham Thomas is a maternity lifestyle maven, women's wellness & birth coach, on the vanguard of transforming the maternal & women's wellness movement. A graduate of Columbia University & The Institute for Integrative Nutrition, Latham is the founder of Mama Glow  a holistic lifestyle hub for women to explore optimal wellbeing. Her practice provides support to pre/postnatal women along their journey to motherhood offering culinary and nutritional services, yoga, and birth coaching services.

Heather White, Executive Director of EWG, is a nationally-recognized expert on federal environmental law and policy and a campaign strategist with more than 15 years experience. White has briefed top Congressional staff and met with senior White House officials on a wide range of issues, including toxic chemical pollution, water quality, energy policy, food safety and farm bill reform.

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The health and wellness industry is booming, and so are the half truths and fraudulent marketing that the food industry peddle to confuse us about what we eat. To learn how to play defense against these food companies and become smarter shoppers, Experience Life senior editor Anjula Razdan talks with Michele Simon, JD, MPH, a public-health lawyer who's the president of Eat Drink Politics, a corporate watch-dog and consulting firm.

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Experience Life senior editor Anjula Razdan talks with renowned functional-medicine pioneer Mark Hyman, MD, about his latest book, The 10-Day Detox Diet, the prevalence of food addictions — especially sugar — and how you can determine if you might be battling an addiction of your own.

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Experience Life editor in chief David Schimke talks with The Inner Game of Tennis author about coaching tennis; helping athletes, salespeople, and executives master their inner game; and teaching companies how to win big in this wide-ranging audio interview.

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Experience Life senior editor Anjula Razdan connects with renowned neurologist and best-selling author of Grain Brain, David Perlmutter, MD, about how grains — even healthy ones — impair our health in this exclusive audio interview.

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Meditation teacher and author Sharon Salzberg discusses the benefits of compassion in her latest book, Love Your Enemies, and shares her insights in this podcast interview with senior editor Courtney Helgoe.

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