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Postpartum depression can happen to any new mom and it happened to Christie. In this episode, mom of two talks about her experience:

• When did she first experience symptoms of PPD and PPA?
• Specific examples of her postpartum depression symptoms
• How long she experienced those symptoms before getting help
• What the therapy process looked like
• What kind of tools therapy gave her
• If she took any medication to alleviate her symptoms
• Practical advice to new moms struggling with PPD and PPA symptoms

Connect with Christie on Instagram: @sasssays

Christie Rocha is the host of Sass Says, a podcast to guide women on how to heal, educate, and empower themselves through therapy and real-life stories of resilience. She interviews mental health professionals, experts, coaches, and women who share her mission to debunk the stigmas and misconceptions about therapy and mental health. Christie is known for asking the “but how” questions so that her listeners walk away from each episode with actionable steps on what to do next when it comes to relationships, motherhood, body image, ambition, and what she calls, the Intangible. Self-care is also a hot topic on her show. She and her husband live in New Jersey with their two toddlers.

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