Anxiety seems to be everywhere these days and yet it’s often ignored or masked by conventional medicine. Find out the underlying cause of this nervousness and what food and lifestyle changes you could make to help reduce anxiety.

1:40 - Hormones involved in panic or feelings of impending doom
5:40 - Foods and essential oils that help with Anxiety
7:20 - Eating protein in breakfast
9:30 - Omega 3 to 6 ratio and inflammation
11:10 - Foods that make anxiety worse
14:50 - Getting to the root cause of anxiety

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