The Thorne Podcast

Expert Tips to Get Back to Balance

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During this episode you’ll learn about:

  1. Back to balance: What is the work-wellness balance? [1:34]
  2. How to use the end of summer as the time to renew your routine [4:32]
    • Changes in health from summer into fall [6:20]
    • Ways to regulate gut health [8:19]
      • Microbiome support from Thorne’s Complete Biotic? [11:26]
      • When is the best time to take Complete Biotic? [15:22]
      • Why you may need a foundational multi-vitamin to restore everyday wellness [16:30]
        • Benefits of Thorne’s Basic Nutrients 2/Day [18:45]
        • How omega-3 fatty acids and CoQ10 help revitalize the body and brain [22:01]
          • When to take omega-3s [25:29]
          • What botanical nootropics help the brain refocus and adapt [26:29]
          • Lifestyle tips for maintaining balance [30:26]
          • Questions from the community
            • Which supplement should I prioritize taking if I don’t have a lot of time in the morning? [35:08]
            • Is Complete Biotic OK for my kids to take? [36:45]
            • How long after starting a new supplement should I expect to feel a difference in focus or energy? [37:41]

              • Resources to topics mentioned in this episode:

              • The Perfect Supplements for Stressed Parents
              • Seven Back-to-School Supplements for Stress Relief
              • Embrace a Healthy Start to the New School Year
              • What Are Adaptogens and How Do They Help?
              • DHA and Brain Health: An Omega-3 for Every Age
              • Fish Oil Frequently Asked Questions
              • How Stress Affects the Body
              • How Coenzyme Q10 (CoQ10) Promotes Cellular Energy Production
              • Avoiding the Afternoon Energy Slump
              • Mayo Clinic: 7 Ways to Sharpen Your Memory Offline

                • Products related to this episode: Complete Biotic, Basic Nutrients 2/Day, Omega-3 with CoQ10, Memoractiv™, Ashwagandha

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