Explore the Latest Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/485950 to listen full audiobooks.

Title: The Rag and Bone Shop: How We Make Memories and Memories Make Us

Author: Veronica O'keane

Narrator: Kate Lock

Format: Unabridged Audiobook

Length: 11 hours 6 minutes

Release date: February 4, 2021

Ratings: Ratings of Book: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Brought to you by Penguin. A leading psychiatrist shows how the mysteries of the brain are illuminated at the extremes of human experience A twinge of sadness, a rush of love, a knot of loss, a whiff of regret. Memories have the power to move us, often when we least expect it, a sign of the complex neural process that continues in the background of our everyday lives. A process that shapes us: filtering the world around us, informing our behaviour and feeding our imagination. As a practising psychiatrist, Veronica O'Keane has spent many years observing how memory and experience are interwoven. In this rich, fascinating exploration, she asks, among other things, why can memories feel so real? How are our sensations and perceptions connected with them? Why is place so important in memory? Are there such things as 'true' and 'false' memories? And, above all, what happens when the process of memory is disrupted by mental illness? Here O' Keane uses the broken memories of psychosis to illuminate the integrated human brain, offering a new way of thinking about our own personal experiences. Drawing on the poignant stories of her patients and much more, from literature and fairy tales, O'Keane uses the latest neuroscientific research to reframe our understanding of the extraordinary puzzle that is the human brain; from birth through to adolescence and old age. This book is a testament to the courage - and suffering - of those who live with serious mental illness, showing how their experiences unlock everything we know and feel. © Veronica O'Keane 2021 (P) Penguin Audio 2021

Please visit https://thebookvoice.com/podcasts/1/audiobook/487796 to listen full audiobooks.

Title: Pandemics: A Very Short Introduction

Author: Christian W. Mcmillen

Narrator: Joe Barrett

Format: Unabridged Audiobook

Length: 4 hours 0 minutes

Release date: February 2, 2021

Genres: Disorders & Diseases

Publisher's Summary:

Christian W. McMillen provides a concise yet comprehensive account of pandemics throughout human history, illustrating how pandemic disease has shaped history and, at the same time, social behavior has influenced pandemic disease. This Very Short Introduction describes history's major pandemics—plague, tuberculosis, malaria, smallpox, cholera, influenza, and HIV/AIDS—highlighting how each disease's biological characteristics affected its pandemic development. McMillen discusses state responses to pandemics, such as quarantine, isolation, travel restrictions, and other forms of social control, and pays special attention to the rise of public health and the explosion of medical research in the wake of pandemics, especially as the germ theory of disease emerged in the late nineteenth and early twentieth centuries. Today, medicine is able to control all of these diseases, yet some of them are still devastating in much of the developing world. By assessing the relationship between poverty and disease and the geography of epidemics, McMillen offers an outspoken and thought-provoking point of view on the necessity for global governments to learn from past experiences and proactively cooperate to prevent any future epidemic.

Please visit https://thebookvoice.com/podcasts/1/audiobook/487116 to listen full audiobooks.

Title: Learned Hopefulness: The Power of Positivity to Overcome Depression

Author: Dan Tomasulo PhD

Narrator: Patrick Lawlor

Format: Unabridged Audiobook

Length: 5 hours 24 minutes

Release date: January 26, 2021

Ratings: Ratings of Book: 5 of Total 1

Ratings of Narrator: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Cultivate hope with strengths-based practices grounded in positive psychology. If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope—hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You'll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens. With this unique, compassionate, and life-affirming guide, you'll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.

Please visit https://thebookvoice.com/podcasts/1/audiobook/488131 to listen full audiobooks.

Title: Heal Your Relationship with Food: Effective Strategies to Help You Think Differently

Author: Juliet Rosewall, Amy Chisholm

Narrator: Eva Feiler

Format: Unabridged Audiobook

Length: 5 hours 40 minutes

Release date: December 31, 2020

Ratings: Ratings of Book: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Many of us have an unhealthy relationship with food. Perhaps you've been trying to diet for years, or only feel in control if you're restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you're feeling low. Your relationship with food feels far from healthy, but it's been like that for so long that you don't know how to change it. With clear steps, and practical advice, this book will help you sustain positive changes to overcome your issues around food, and repair unhealthy eating habits and mindsets. Whether it be strict dieting, out of control eating, a fixation with your body, or managing emotions with food, this book gives you the tools you need to heal your relationship with food.

Please visit https://thebookvoice.com/podcasts/1/audiobook/487832 to listen full audiobooks.

Title: Hurting Yet Whole: Reconciling Body and Spirit in Chronic Pain and Illness

Author: Liuan Huska

Narrator: Caroline Mclaughlin

Format: Unabridged Audiobook

Length: 6 hours 9 minutes

Release date: December 8, 2020

Genres: Disorders & Diseases

Publisher's Summary:

As Liuan Huska went through years of chronic pain, she wondered why God seemed absent and questioned some of the common assumptions about healing. What do we do when our bodies don't work the way they should? What is healing, when one has a chronic illness? Can we still be whole when our bodies suffer? The Christian story speaks to our experiences of pain and illness. In the embodiment of Jesus' life, we see an embrace of the body and all of the discomfort and sufferings of being human. Countering a Gnosticism that pits body against spirit, Huska takes us on a journey of exploring how healing is not an escape from the limits of the body, but becoming whole as souls in bodies and bodies with souls. As chronic pain forces us to pay attention to our bodies' vulnerability, we come to embrace the fullness of our broken yet beautiful bodies. She helps us redefine what it means to find healing and wholeness even in the midst of ongoing pain.

Please visit https://thebookvoice.com/podcasts/1/audiobook/483954 to listen full audiobooks.

Title: How to Sleep: The New Science-Based Solutions for Sleeping Through the Night

Author: Rafael Pelayo

Narrator: Will Damron

Format: Unabridged Audiobook

Length: 3 hours 46 minutes

Release date: December 8, 2020

Ratings: Ratings of Book: 5 of Total 1

Ratings of Narrator: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo, an expert sleep clinician and professor at the world-renowned Sleep Medicine Clinic at Stanford University, offers a medically comprehensive and holistic approach to the myriad issues that might be affecting your sleep. He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night—we naturally wake up every ninety minutes. Dr. Pelayo then tackles the major sleep issues one by one, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat jet lag; how lifestyle choices affect your sleep, including exercise (even ten minutes helps), meditation (try it right before bed), and food and drink (alcohol is a double-edged sword—it may help you fall asleep faster, but it often interferes with staying asleep). There’s advice for the bedroom—on white noise machines, ambient temperature, what to look for in a pillow—and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep. All in all, it’s a sure prescription to help you sleep better, wake up refreshed, and live a healthier life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/490449 to listen full audiobooks.

Title: Lose Weight: Self Discipline: Energy: 3 Books in 1: Easily Lose Weight, Develop Rock Solid Self Discipline & Dramatically Increase Your Energy Levels

Author: Ace McCloud

Narrator: Joshua Mackey

Format: Unabridged Audiobook

Length: 3 hours 30 minutes

Release date: November 26, 2020

Genres: Disorders & Diseases

Publisher's Summary:

Are you tired of being out of shape and overweight? Do you long for more in control of your life? Ever wonder just how good things could be if you just had more energy? 3 Audio Books in 1: An unbeatable combination of the best of weight-loss wisdom, strategies to increase your self-discipline, and energy-boosting techniques! Whether you want to (1) lose weight the right way, (2) increase your willpower, or (3) just start feeling great again, these audio books will teach you everything you need to know. Life is so much more enjoyable when you’re healthy and fit. Adopt proven, natural, and easy-to-follow strategies that will help you along your weight-loss journey. Discover a variety of easy to implement lifestyle adjustments that can revolutionize your well-being. Learn exactly what to do to get powerful weight loss results. Maximize your potential for success. Employ proven self-control tactics and world class strategies to achieve excellence in your physical and mental health, the management of your finances, the shunning of addictive substances, and the skillful management of your time. Boost your energy naturally. In this book you will find the best energy-boosting foods, supplements, and strategies available. There are many ways to keep your body and mind functioning at top levels. Learn how to recharge your batteries the right way. Stop wishing for more energy and start doing what really works! Life is so much more enjoyable when you are healthy, fit and full of energy. Take Action: Buy It Now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/490437 to listen full audiobooks.

Title: Pain Relief: Back Pain & Knee Pain: 2 in 1 Box Set: Back Pain & Knee Pain Relief

Author: Ace McCloud

Narrator: Joshua Mackey

Format: Unabridged Audiobook

Length: 2 hours 14 minutes

Release date: November 26, 2020

Genres: Disorders & Diseases

Publisher's Summary:

Would you love to solve your back or knee pain problems once and for all? There is hope for pain-free living! 2 Audio Books in 1: An unbeatable combination of the best ways to restore comfortable and pain-free movement and prevent future back and knee injuries! Whether you want to find real and permanent relief for your back pain or safely strengthen your knees, this audio book will teach you everything you need to know. A strong and healthy back can be yours! Identify the sources and discover practical steps you can take today to treat the root cause and relieve the painful symptoms. Learn about modern medical treatments and how they work. Learn what you can do to prevent back injuries from occurring in the first place! Treatments that Work! Learn which nutritional supplements are most effective at reducing pain and healing your back. Explore an array of inexpensive therapeutic equipment to help you heal your back, along with exercises and non-traditional therapies that have proved effective in restoring back pain sufferers to pain-free, active living. How to take care of your knees Discover practical solutions to strengthen this critical joint to prevent future injury. Explore the host of effective available therapies that stop short of surgery. How to protect and nourish your knees. Discover nutrients to strengthen your bones, ligaments, tendons, and nerves. Learn how to move in ways that strengthen your knees and improve their flexibility. Stop suffering! Enjoy A Strong Back and Healthy Knees: Buy It Now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/490400 to listen full audiobooks.

Title: Weakness of the will is about not having a fixed set of values

Author: John-Michael Kuczynski

Narrator: Gary Middleton

Format: Unabridged Audiobook

Length: 0 hours 2 minutes

Release date: November 26, 2020

Genres: Disorders & Diseases

Publisher's Summary:

Weakness of the will is primarily about a conflict between two possible identities and only secondarily about a given course of action. A non-Judas does not become a Judas ‘in a moment of weakness.’ A moment of weakness turns a half-Judas becomes a total Judas.

Please visit https://thebookvoice.com/podcasts/1/audiobook/485959 to listen full audiobooks.

Title: Diary of a Young Naturalist: Winner of the Wainwright Prize for Nature Writing 2020

Author: Dara Mcanulty

Narrator: Dara Mcanulty

Format: Unabridged Audiobook

Length: 7 hours 20 minutes

Release date: November 26, 2020

Ratings: Ratings of Book: 5 of Total 1

Ratings of Narrator: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Brought to you by Penguin. WINNER OF THE 2020 WAINWRIGHT PRIZE FOR NATURE WRITING WINNER OF THE AN POST IRISH POST AWARD FOR NEWCOMER OF THE YEAR 2020 WINNER OF THE BOOKS ARE MY BAG READERS AWARDS FOR NON-FICTION 2020 SHORTLISTED FOR WATERSTONES BOOK OF THE YEAR 2020 LONGLISTED FOR THE BAILLIE GIFFORD PRIZE 2020 Diary of a Young Naturalist chronicles the turning of Dara McAnulty's world, from spring to summer, autumn to winter, on his home patch, at school, in the wild and in his head. Evocative, raw and beautifully written, this startling and special book vividly explores the natural world from the perspective of an autistic teenager coping with the uprooting of home, school, and his mental health, while pursuing his life as a conservationist and environmental activist. In a work of power and hope, Dara recalls his sensory encounters in the wild - with blackbirds, whooper swans, red kites, hen harriers, frogs, dandelions, Irish hares and more - while drawing a moving portrait of a young activist dealing with change, and a family making their way in the world. 'Really, really special' CHRIS PACKHAM 'An extraordinary voice and vision' ROBERT MACFARLANE 'One of the most talented and passionate writers of our era' STEVE SILBERMAN © Dara McAnulty 2020 (P) Penguin Audio 2020