Explore the Latest Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/488711 to listen full audiobooks.

Title: Pain Management: Massage Techniques: Overcome Fatigue: 3 Books in 1: World's Best Pain Reduction Strategies, Easy To Master Massage Techniques & Eliminate Fatigue From Your Life

Author: Ace McCloud

Narrator: Joshua Mackey

Format: Unabridged Audiobook

Length: 4 hours 44 minutes

Release date: November 21, 2020

Genres: Disorders & Diseases

Publisher's Summary:

Are you tired of living in pain? Would you love to feel loose and carefree throughout the day? Ever wonder just how great your life would be if you had more energy? Three audiobooks in one: An unbeatable combination of the best of pain management strategies, the best massage techniques from around the world, and powerful ways to overcome fatigue and boost your energy. Whether you want to (1) reduce or eliminate pain through natural means, (2) determine which type of massage therapy best suits your needs, or (3) get a lot more energy for a vibrant life, this audiobook will teach you everything you need to know. Eliminate pain and regain control of your life! Heal chronic pain without surgery or expensive medications. Use natural methods to remove your pain and heal the causes behind it. Deal with your pain early on, before it can cause irreparable harm to your nervous system. Massage therapy can accomplish wonders. Massage therapy has a well-documented history of relieving pain and many other ailments. Learn about the major forms of massage therapy, find out what you can expect during an appointment, and discover which massage style would be best for you. Start enjoying life again! Follow proven, natural, and easy-to-follow strategies to identify and eliminate common energy drains, and healthfully increase your energy levels. Beat chronic fatigue by following a simple plan to strengthen your life force every day. Life is so much more enjoyable when you are taking care of yourself the right way! Take Control of Your Health: Buy it now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/488698 to listen full audiobooks.

Title: Attitude: Happiness: Discover The True Power Of A Positive Attitude & The Top 100 Best Ways To Feel Good & Be Happy: 2 in 1 Box Set: Positive Attitude & Happiness

Author: Ace McCloud

Narrator: Joshua Mackey

Format: Unabridged Audiobook

Length: 2 hours 43 minutes

Release date: November 21, 2020

Genres: Disorders & Diseases

Publisher's Summary:

Harness the power of a positive attitude! The good news is that your attitude is completely in your own hands; you choose whether you listen to the old defeatist voices in your life or you intend to chart an entirely new course. Choose from an array of proven strategies to reshape your attitudes. Learn mental tactics to keep your attitude steady, no matter what! You can bring more happiness into your life! Happiness is ultimately up to you. Much of it is not determined by genetics, nor by circumstances; it is completely under your control! A life of consistent happiness is developed over time, so don't expect it to overwhelm you overnight. Yet, if you continue to use your happiness muscles and set your attitudes toward the positive side of the dial, you will build habits that lead to an overall state of happiness. Learn to balance your inner life so that happiness becomes your default mode. Don’t just wish for happiness, actively plan for it. Discover what you can do every day to reduce stress, feel great, and live your life with happy passion! Discover a life of happiness, governed by uplifting attitudes. Enjoy the bright side of life: Buy It Now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/488687 to listen full audiobooks.

Title: Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury

Author: Ace McCloud

Narrator: Joshua Mackey

Format: Unabridged Audiobook

Length: 1 hour 47 minutes

Release date: November 18, 2020

Genres: Disorders & Diseases

Publisher's Summary:

Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain? Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and live stronger, then this is the audiobook for you! Don't settle for a mediocre existence where you feel old before your time. We tend to overlook the incredible benefits of a stretching routine to our daily activities. Stretching, offers you added flexibility, strength, resilience, and stress resistance! Stretch to prevent injury. While we stretch before exercising or playing a sport, we seldom consider taking 10 to 15 minutes to warm up and stretch our bodies in preparation for a great day! A regular stretching schedule can keep your body limber and your muscles prepped for anything that will come your way. Get the most out of your mind and body for years to come. Stretching can contribute to your mental and emotional health by releasing toxins, so your body can easily flush them out with a tall drink of water. Stretching also helps you set aside the cares of the day as you focus on what you're doing in the present moment. Stretch the right way and feel great doing it. In this audiobook, you will discover how to safely and efficiently stretch each part of your body, from head to toe, utilizing the most effective stretches known to mankind. Don't wait until you've hurt yourself! Start stretching now and get the most out of your body for many years to come! Feel great again: Buy it now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/488684 to listen full audiobooks.

Title: Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized

Author: Ace McCloud

Narrator: Joshua Mackey

Format: Unabridged Audiobook

Length: 1 hour 42 minutes

Release date: November 18, 2020

Genres: Disorders & Diseases

Publisher's Summary:

Have you had it with being tired all the time? Would you do almost anything for a good night's sleep? Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful night's sleep, then this is the audiobook for you! Destroy insomnia once and for all. There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep. Reboot your mind and body every night. This comprehensive audiobook covers everything you need to know about sleep so that you can restore and refresh your body every night! You will learn how much sleep your own body needs for optimum functioning. Then, I will walk you through easy-to-follow instructions for getting a great night's sleep on a regular basis! Use a waking routine to improve your sleep. Life is about doing what you love; good sleep ensures that you never miss out on the great things in life, because you will have the energy and enthusiasm to live life to the fullest. Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes. Ramp down before sleep. Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime. Sleep soundly and wake rested and energized. Sleep Better: Buy it now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/488653 to listen full audiobooks.

Title: Quit Smoking: Stop Smoking Now Quickly And Easily: The Best All Natural And Modern Methods To Quit Smoking

Author: Ace McCloud

Narrator: Joshua Mackey

Format: Unabridged Audiobook

Length: 0 hours 35 minutes

Release date: November 18, 2020

Genres: Disorders & Diseases

Publisher's Summary:

Are You Tired of All the Negative Effects of Smoking On Your Life? Quitting smoking can be much easier with the right strategy and tools. Whether you've only been smoking for a couple of months or for a few decades, you know that nicotine is one of the most addictive substances known to mankind, thanks to the millions spent by big tobacco companies to make it that way. The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever, so that you can live the happy, healthy, smoke-free life you've been dreaming of and deserve! Here is a preview of what you'll discover... Learn the top recommended methods to quit smoking successfully and naturally Discover all the chemicals in cigarettes that are slowly destroying your body Learn about the one thing that most people forget to do when trying to quit smoking Modern medical methods to help you quit smoking All natural methods to help you quit smoking Healthy lifestyle choices to help you quit smoking for good Learn how to repair your body from the damages of cigarette smoking Learn exactly what you need to do to quit smoking Much, much more! What are you waiting for? Stop thinking and take action. Buy It Now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/488676 to listen full audiobooks.

Title: Pain Management: The Ultimate Pain Relief Guide: Discover What You Can Do To Become Pain Free and Learn What Really Works So That You Can Be Free From Chronic Pain Once and For All

Author: Ace McCloud

Narrator: Joshua Mackey

Format: Unabridged Audiobook

Length: 1 hour 14 minutes

Release date: November 13, 2020

Ratings: Ratings of Book: 2 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Does constant pain make your life seem unbearable? Do you wish you could just feel normal again? Whether you want to (1) naturally reduce your pain levels, (2) free yourself from addictive pain killers, or (3) prevent pain from occurring in the first place, this audiobook will teach you everything you need to know. You don't have to let pain ruin your life. Some pain can be relieved fairly quickly, while other strategies will take longer to show results, but your pain can be eliminated. I have included the best results of my research and personal experience to give you practical ways to significantly reduce pain and in many cases totally wipe it out. Heal chronic pain without surgery or expensive medications. Most of the natural methods I describe in this audiobook are much less expensive than medical procedures or pain prescriptions. They lack the potentially dangerous side effects of modern medicine, but can be every bit as effective in removing your pain and healing the causes behind it. An ounce of prevention. Stop pain before it begins! We tend to not think about pain until it starts up. I have included specific strategies you can employ today to minimize the chances of pain cropping up in the future. Fight back against an invisible enemy. Your pain is very real and the damage it does to your nervous system - not to mention your psyche - can be devastating. That's why I'm providing strategies to deal with your pain early on, before it can cause irreparable harm. Eliminate your pain and regain control of your life. Start truly living again: Buy it now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/487601 to listen full audiobooks.

Title: My Grandmother's Hands

Author: Resmaa Menakem Msw Licsw Sep

Narrator: Cary Hite

Format: Unabridged Audiobook

Length: 10 hours 18 minutes

Release date: November 13, 2020

Ratings: Ratings of Book: 4.32 of Total 68

Ratings of Narrator: 4.92 of Total 12

Genres: Disorders & Diseases

Publisher's Summary:

A NATIONAL BESTSELLER 'My Grandmother's Hands will change the direction of the movement for racial justice.'— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary.

Please visit https://thebookvoice.com/podcasts/1/audiobook/487470 to listen full audiobooks.

Title: Osteoporosis: How To Treat Osteoporosis: How To Prevent Osteoporosis: Along With Nutrition, Diet And Exercise For Osteoporosis

Author: Ace McCloud

Narrator: Joshua Mackey

Format: Unabridged Audiobook

Length: 0 hours 39 minutes

Release date: November 13, 2020

Genres: Disorders & Diseases

Publisher's Summary:

Get help for osteoporosis now! Take steps now to help alleviate the damaging effects and pain of osteoporosis or help prevent it from ever occurring! In this book you will discover proven strategies and treatments that really work! A must have book if you or someone else you know is suffering from osteoporosis! Get relief for osteoporosis and take steps that can dramatically improve the quality of your life. Be sure and get this valuable resource before it's too late! Here is a preview of what you'll discover.... An overview of osteoporosis and how it can develop How to prevent osteoporosis All-natural methods to treat osteoporosis Modern medical breakthroughs for osteoporosis Exercises for osteoporosis Herbal remedies for osteoporosis The best supplements to take for osteoporosis Much, much more! What are you waiting for? If you are still reading this, you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take action: Buy It Now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/488659 to listen full audiobooks.

Title: The Hidden Cause of Acne: the Essential Guide on the Cause of Acne and How to Cure it Permanently, Discover the Cause and Treatments Available to Get Rid of Acne Permanently

Author: Sophie Randal

Narrator: Tanya Neihardt

Format: Unabridged Audiobook

Length: 0 hours 51 minutes

Release date: November 12, 2020

Genres: Disorders & Diseases

Publisher's Summary:

The Hidden Cause of Acne: the Essential Guide on the Cause of Acne and How to Cure it Permanently, Discover the Cause and Treatments Available to Get Rid of Acne Permanently If you are suffering from acne, worry not because you are not alone. Acne is the most common and prevalent skin disease there is not only in the US but around the world. Numbers show that 40-50 million Americans are affected by Acne with almost all teenagers suffering from it. About 20% of adults will continue to suffer from it. For sure, acne is a difficult skin condition to deal with no matter your age and it is important to learn everything about it so you know how to prevent and manage it. There are many information available and all you need to know is to educate yourself about this skin disease. This audiobook will teach you all the information about Acne. It will talk about its causes and types and how you can prevent it. You will also learn how to manage it if you are already suffering from Acne. You will learn the most common myths surrounding this so that you will get the correct information in order to treat and manage your acne properly. This audiobook will discuss the following topics: - What is Acne? - Types of Acne - Acne Treatments - Preventing Acne - Acne Myths Busted You don’t have to suffer from acne all your life because there are available treatments. There are also a lot of natural ways to treat acne and this audiobook will be a perfect guide for you. If you want to learn more about acne and how you can treat it, scroll up and click “add to cart” now.

Please visit https://thebookvoice.com/podcasts/1/audiobook/487472 to listen full audiobooks.

Title: Laughter Therapy: Discover How To Use Laughter And Humor For Healing, Stress Relief, Improved Health, Increased Emotional Wellbeing And A More Joyful And Happy Life

Author: Ace McCloud

Narrator: Joshua Mackey

Format: Unabridged Audiobook

Length: 0 hours 48 minutes

Release date: November 12, 2020

Genres: Disorders & Diseases

Publisher's Summary:

Would you love to have more laughter and joy in your life? Whether you want to (1) bring more laughter into your life, (2) experience more joy and enthusiasm, or (3) bring more smiles and happiness into the world, this audio book will teach you everything you need to know. Laugh out loud. This audio book covers an incredible variety of strategies, techniques, therapies, and lifestyle choices that can bring more joy and laughter into your life. Life is so much more enjoyable when you actively incorporate laughter and humor into it. Don't just wait for it to come to you; take hold now of incredible techniques to actively promote laughter in your life and to spread it to others on a daily basis. Enjoy the many benefits of laughter You know it’s hard to keep a straight face in front of absolute hilarity. Use this audio book as a guide, spend some time around other people who love to express their joy and who have a great sense of humor. Feel the healing power of chortles, guffaws, giggles, and whoops of laughter, whether with friends or family members. There’s an art – and a science – to laughter Discover a variety of techniques and strategies to relieve stress, reduce anxiety, and thrive, as you pursue a life of joy and happiness. Experience today the many benefits of laughter! Learn specific techniques you can employ on a daily basis to bring an abundance of laughter into your life. Go ahead, laugh out loud! Get more joy in your life: Buy It Now!