Exploring An Understanding Of How Research Supports Yoga for Mental Health

In this episode, we will review an article in: Journal of Lifestyle Medicine entitled, "Role of Yoga in Minimizing Stress and Anxiety in Women Experiencing Dysmenorrhea ,” published August 2023.
We'll explore the intersection of yoga for women afflicted by primary dysmenorrhea—a common, yet often debilitating condition, that impacts many women on a monthly basis. Throughout our discussion, we'll be exploring the layers of evidence supporting yoga, not just as a physical discipline, but as a potent therapeutic adjunct that offers an aspect of relief.
Publication Discussed: https://pubmed.ncbi.nlm.nih.gov/37970322/
Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in Comprehensive Psychoneuroendocrinology entitled, "The vagal paradox: A polyvagal solution,” published November 2023.
In this session, we are going to review research that explores new insights into the nervous system, and in particular, the vagus nerve and polyvagal theory. Polyvagal Theory provides an exploration into the profound link between our physio logical mechanisms and mental well-being- and this means, how does the health of our body impact the health of our mind.
Publication Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10724739/
Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in Frontiers in Pain Research entitled, " Yoga and pain: A mind-body complex system,” published February 2023.
In this episode consider the confluence of ancient wisdom and modern science – the application of yoga as a therapeutic intervention in pain management, and its potential implications for mental health. We'll weave together insights from systems theory, interoceptive awareness, and neuronal pathways, all converging on the mat of yoga practice.
Publication Discussed: https://www.frontiersin.org/articles/10.3389/fpain.2023.1075866/full
Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in Frontiers in Psychiatry entitled, "Effectiveness of yoga for major depressive disorder: A systematic review and meta-analysis,” published March 2023.
We'll examine the results of a comprehensive systematic review focusing on yoga's effectiveness for people with major depressive disorder (MDD).
Publication Discussed: https://doi.org/10.3389/fpsyt.2023.1138205
Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in the International Journal of Yoga entitled, "The Future of Yoga for Mental Health Care," published July 2023.
We'll explore how yoga is being acknowledged and embraced by health care professionals, and consider the clinical evidence that positions yoga as an adjunctive treatment to clinical mental health counseling.
Publication Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10424272/
Learn More About Sakala School at: https://sakalaschool.com/