Summary

In this engaging conversation, Thomas Westenholz and Michael Preston delve into the intricacies of Emotional Focused Couple Therapy (EFT) and its profound impact on relationships. They explore the journey to EFT, the significance of attachment, the role of shame, and the importance of communication in fostering connection. The discussion highlights the transformative nature of therapy, emphasizing compassion and understanding as key components in navigating emotional responses and building healthier relationships. The hosts encourage listeners to embrace vulnerability and seek support, ultimately leading to personal growth and improved relational dynamics.

Takeaways

Chapters

00:00 Introduction to Exploring Humanity and EFT
01:15 The Journey into Emotionally Focused Therapy (EFT)
09:20 The Importance of Attachment in Relationships
18:50 Understanding Shame and Its Impact on Parenting
28:32 Navigating Emotions: The Biological Compass
34:04 Communication and Language in Relationships
36:48 Navigating Communication in Relationships
39:21 Understanding Emotional Needs
41:56 Overcoming Emotional Barriers
44:27 The Complexity of Emotional Responses
47:37 Dual Emotions and Their Impact
50:28 The Role of the Therapist as a Guide
53:19 Building a Map for Relating
57:00 The Power of Emotional Transformation

Summary

Jonathan Robinson discusses the use of MDMA as a therapeutic tool in couples and individual therapy.

He shares his personal motivation for getting into the field and highlights the benefits of MDMA therapy, including its ability to facilitate honest conversations and emotional connection.

Robinson also discusses the transition to online therapy and the effectiveness of MDMA in couples therapy.

He addresses the safety and purity concerns of MDMA and provides resources for testing its purity. Overall, Robinson emphasizes the importance of setting intentions and being flexible in MDMA therapy sessions. In this conversation, Jonathan Robinson discusses the therapeutic use of MDMA and addresses misconceptions about the drug.

He emphasizes the importance of accessing the subconscious and the potential for profound transformation when fear thresholds are lowered.

Precautions for therapists and clients are discussed, including the need for pure medicine and the importance of good boundaries.

The chapter on dangers and contraindications highlights the potential after-effects of MDMA and the importance of testing any acquired medicine.

The conversation also covers the benefits of preparation and integration, the role of social support, and exciting research on MDMA for treating anxiety disorders and addictions.

The future of MDMA therapy is explored, including the potential for combining different compounds and the growth of the underground movement.

The key points from the book include understanding contraindications, set and setting, and the transformative potential of MDMA therapy.

Takeaways

Discover more

To discover more about Jonathan's work, visit: https://ecstasyasmedicine.com/

For psychedelic-assisted therapy, visit: https://psychedelicmedicine.earth/

Chapters

00:00 Introduction and Background

00:39 Motivation for Getting into the Field

04:59 Benefits of MDMA Therapy

07:23 Transition to Online Therapy

08:16 Effectiveness of MDMA in Couples Therapy

09:37 MDMA Facilitating Honest Conversations

11:19 MDMA as a Tool for Facilitating Communication

13:24 Working with Couples on MDMA

15:21 Emotional Connection and Understanding in Couples Therapy

21:53 Most Effective Approach in MDMA Therapy

24:14 Accessing the Subconscious

25:35 Precautions for Therapists and Clients

26:13 Dangers and Contraindications

27:32 Rare Bad Trips

28:24 Preparing for the Journey

29:21 Integration and Behavior Change

30:36 Importance of Social Support

31:21 Exciting Research on MDMA

32:18 Misconceptions about MDMA

38:39 The Future of MDMA Therapy

41:17 Key Points from the Book

42:35 Where to Find Jonathan Robinson

Summary

In this episode, Thomas Westenholz interviews Victor from the Mind Foundation in Berlin about psychedelic integration. They discuss the importance of integration and the challenges that can arise after psychedelic experiences. They also explore different approaches to integration, including individualistic and social methods. The Mind Foundation's approach to integration, which includes structured exercises and group sharing, is highlighted. The conversation also touches on harm reduction and safety measures, such as testing substances and considering set and setting. The benefits of having a therapist and a secure attachment figure during the integration process are also discussed. In this conversation, Thomas and Victor discuss the risks of mixing substances, the different types of psychedelics, common misunderstandings and misinformation, and the future of the psychedelic space. They also highlight the importance of responsible use and supporting organizations like the MIND Foundation.

Takeaways:

To learn more about the Mind Foundation, visit: https://mind-foundation.org/

To learn more about psychedelic-assisted therapy, visit psychedelicmedicine.earth

Chapters

00:00 Introduction and Background

02:09 Personal Journey into Psychedelics

05:26 The Importance of Integration

07:31 Different Approaches to Integration

09:09 The Role of Safe Holding in Integration

10:24 The Mind Foundation's Approach to Integration

13:14 Challenges in Integration

15:04 Preparing for Integration

22:25 Avoiding Spiritual Bypassing

23:26 The Importance of Set and Setting

27:00 Testing Substances and Dosage

29:19 The Benefits of Therapist and Secure Attachment

30:26 Risks of Mixing Substances

35:12 Different Types of Psychedelics

45:06 Misunderstandings and Misinformation

51:07 The Future of Psychedelics

56:05 Supporting the MIND Foundation

Welcome to 'Psychedelic Harmony,' where we explore the profound intersection of altered states, human connection, and the power of community.

Join us on a journey through the realms of psychedelia as we delve into the transformative experiences, insights, and challenges that arise when individuals come together in shared exploration.

From the mystical to the scientific, we navigate the diverse landscapes of consciousness. Please tune in for enlightening conversations on the importance of connection and community in the psychedelic space and discover how these shared experiences shape our understanding of self, others, and the world around us.

Join us as we venture into the psychedelic realms and explore the threads that weave us all together in 'Psychedelic Harmony.

Links for Jessica:
www.jessikalagarde.com
www.womenonpsychedelics.org
www.linkedin.com/jessika-lagarde

Links for Thomas:

https://psychedelicmedicine.earth

https://ecstaticdance.earth

We embark on a journey of exploration, understanding, and transformation through the lens of psychedelic integration.

Join us as we delve into the profound experiences that psychedelics can offer and, more importantly, the crucial process of integrating these experiences into our everyday lives.

We dive deep into the importance of community, recognizing that the psychedelic journey is not meant to be walked alone. We explore the power of shared wisdom, support, and the sense of belonging that comes from connecting with others who have walked similar paths.

Preparation is key, and we're here to guide you through it. From setting intentions to creating a safe and nurturing environment, we share insights and practical tips to ensure that your psychedelic experiences are approached with mindfulness and care.

Safety is paramount in our discussions. We explore best practices, harm reduction strategies, and responsible use to ensure that the benefits of psychedelics are maximized while minimizing potential risks.

But the journey doesn't end with the trip—it's just the beginning. Embodied integration is a central theme as we explore how to bring the lessons, insights, and healing from the psychedelic realm into our daily lives. We discuss practices, techniques, and stories that illustrate the transformative power of integrating these experiences on a profound, personal level.

Join us as we navigate the realms of consciousness, community, and self-discovery. Whether you're a seasoned psychonaut or new to the world of psychedelics, our conversations are designed to inform, inspire, and guide you on your path to holistic well-being.

You can learn more about Amanda on

Websites:
Online course: psychedelic integration for professionals starting January 24th: https://reciprocomethod.com/
Integration newsletter: https://integraguide.substack.com/
Instagram: https://www.instagram.com/integra.guide

For my work, you can check it out here

https://linktr.ee/ThomasWestenholz

Step into the fascinating realm of Psychedelics Unveiled, where we embark on an enlightening journey that bridges the past, present, and future of psychedelics. Join us as we explore the intriguing intersection of these mind-altering substances and their transformative potential, both in personal growth and as catalysts for societal change.

In each episode, we invite you to tune in to engaging conversations with leading experts, researchers, activists, and individuals who have experienced the profound effects of psychedelics firsthand. Together, we'll uncover the science, history, and cultural significance of these substances while delving into the latest breakthroughs in psychedelic research.

As the world witnesses a dynamic shift in attitudes and policies toward psychedelics, we'll keep you informed about the ongoing journey towards legalization and regulation. We discuss the potential therapeutic benefits, the ethical considerations, and the stories of individuals impacted by these substances.

Psychedelics Unveiled is your gateway to exploring altered states of consciousness, and our mission is to demystify, educate, and inspire. Whether you're a seasoned psychonaut, an advocate for change, or someone simply curious about the world of psychedelics, our podcast provides a platform for open dialogue and informed discussion.

Join us as we peel back the layers of mystery and misconception surrounding psychedelics. Subscribe, embark on this enlightening voyage, and become part of the global conversation on the road to legalization and consciousness expansion. Welcome to Psychedelics Unveiled, where we seek to uncover the profound truths hidden within these remarkable substances.these substances have impacted

Today I spoke to Denise about art therapy. 

Art therapy is a type of therapy that uses art as a means of expression and exploration. In this podcast, we will dive into the world of art therapy and explore how it can help individuals heal and grow.

Art therapy is based on the premise that the creative process of making art can be therapeutic and can help individuals better understand and manage their emotions. This type of therapy treats various mental health conditions, including depression, anxiety, and trauma. It is also used to help individuals struggling with addiction, eating disorders, and relationship problems.

In this podcast, we will hear from Denise, who will share her experiences and insights about the therapeutic power of art. 

One of the critical aspects of art therapy is that it provides a safe and non-judgmental space for individuals to explore their emotions and experiences. Through the creation of art, individuals can express their feelings uniquely, which may not be possible through traditional forms of therapy.

To learn more about Denise, you can find them here on the links below.

www.denisesciclunaart.com

IG: denisescicluna_art

FB: https://www.facebook.com/denisesciclunaart

To learn more about my work (Thomas Podcast host) see link below.

https://linktr.ee/ThomasWestenholz

In this episode, I speak to Shivani, a movement medicine teacher with years of experience guiding people through emotional release through movement. 

We talk about 5th rhythms, and ecstatic dance and movement medicine are ways to return to a childlike state of playfulness and freedom and move from shame to liberation. 

It's also a way to be present with challenging emotions and move through them. 

To find out more about Shivani 

https://www.instagram.com/movementmedicinewithshivani/?hl=en

https://www.schoolofmovementmedicine.com/

To work with me (Thomas)

https://linktr.ee/ThomasWestenholz

This episode discusses trauma, healing, embodiment, sexuality, and boundaries. We dive deep into Emily's inspiring and empowering story of recovery from trauma and cancer and how we can create a brighter future and have more fulfilling relationships with ourselves and others. 

This is as informative as inspiring, so if you want to move beyond your trauma, don't miss this episode. 

To find out more about Emily Tan, check out her website www.emilylolatan.com. Instagram https://www.instagram.com/theemilytan/. And her podcast https://www.tacklingminds.com/.  

To find my website click here https://linktr.ee/zensensa