The Kinova Podcast

Today Thomas and Elizabeth discuss the most challenging phase after a toxic break-up. Then, we will talk about how to break the trauma bond and restore calm.

It's a chemical addiction and is commonly known to appear for people who dated someone with narcissism, borderline or histrionic personality disorder.

There is a path back to a joyful life, and this podcast will get you started on that path.

If you want to know more about Elizabeth, then you can find her here https://relational-somatics.com/.

And if you want to know more about Thomas and his work, then you can find it here https://linktr.ee/zensensa

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Send in a voice message: https://podcasters.spotify.com/pod/show/thomaswestenholz/message

Today I talked to Adriana Bucci, a Narcissistic recovery coach, about healing from Narcissistic abuse and abusive relationships.

The process is of healing is not random, and time itself does not heal without the interventions.

We have to engage the body, emotions and thought process to heal.

Narcissistic abuse does not have to destroy you, and it can be the catalyst for finally healing our attachment and feeling safe in relationships.

Check out Adriana on Instagram https://www.instagram.com/letsgetyourshifttogether/

Get the free guide or webinar, or for coaching or the program you can learn more here https://linktr.ee/zensensa

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Send in a voice message: https://podcasters.spotify.com/pod/show/thomaswestenholz/message

Today I talk to Stephanie Sarkis about gaslighting manipulation.

Toxic relationships are often categorized by gaslighting, and it can create trauma bonding.

Narcissistic and psychopath abuse can be very subtle, but they make you doubt your own reality over time.

The more you doubt yourself, the easier they can control you.

We will look at how gaslighting looks like and how to spot it so you can escape the web before you get trapped.

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Send in a voice message: https://podcasters.spotify.com/pod/show/thomaswestenholz/message

Today I talk to Debbie Mirza about covert narcissism.

Toxic relationships are devastating to our mental health, and trauma bonding often occurs.

Narcissistic abuse can be very subtle, so knowing how to spot it is key.

We explore how it shows up differently than traditional narcissism.

How to spot it and avoid these toxic people and the red flags.

We also explore how to heal from dating a narcissist.

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Send in a voice message: https://podcasters.spotify.com/pod/show/thomaswestenholz/message

It's easy to become a people pleaser and focus on other people's needs instead of our own.

We want to be liked or perceived as "good," but the cost is often our own needs, compromising our boundaries and capacity. The result is that we feel less trust and safety, and our relationships get painted with resentment and a lack of mutuality.

Codependency can also cause us to engage in people-pleasing, so today, we will talk with Jennie Miller about boundaries, why they are so important, and how to implement them.

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Send in a voice message: https://podcasters.spotify.com/pod/show/thomaswestenholz/message

Today Zensensa talk to Yong Kang Chan about self-love.

We answer the questions such as:

What is self-love?

How can you cultivate self-love?

Why is self-love so hard?

What role does shame and feeling like we are not enough having to do with the issues around self-love?

How can we heal our inner wounds that block self-love?

Zensensa speaks to Tosh Brittan about how to recover from divorce.

Divorce is already painful but what if we could make it an opportunity for growth.

We will discuss how to not just heal but flourish after divorce and ensure your next relationship gets even better.

To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/

So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.

Here is a list of our top dating and relationship resources.

https://www.zensensa.com/reddit-relationships/

https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/

https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/

https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/

https://www.zensensa.com/relationship-coach/

https://www.zensensa.com/marriage-therapy/

https://www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/

https://www.zensensa.com/how-couple-counseling-can-save-your-relationship

https://www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/

https://www.zensensa.com/sex-quiz/

https://www.zensensa.com/kink-test/

https://www.zensensa.com/relationship-counseling-and-the-5-love-language/

https://www.zensensa.com/online-marriage-counseling/

Zensensa speaks to Melanie Greenberg about stress in relationships and how to use mindfulness to improve your relationship.

You will learn how stress impact your actions and how to get this under control.

We speak about why knowing your stress response is critical to a flourishing relationship.

To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/

So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.

Here is a list of our top dating and relationship resources.

https://www.zensensa.com/reddit-relationships/

https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/

https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/

https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/

https://www.zensensa.com/relationship-coach/

https://www.zensensa.com/marriage-therapy/

https://www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/

https://www.zensensa.com/how-couple-counseling-can-save-your-relationship

https://www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/

https://www.zensensa.com/sex-quiz/

https://www.zensensa.com/kink-test/

https://www.zensensa.com/relationship-counseling-and-the-5-love-language/

https://www.zensensa.com/online-marriage-counseling/

Zensensa speaks to Mark Sharp about relationships, sex, and parenting.

Getting the balance right between parenting and adult intimacy can be hard we will look at that today.

We talk about how to sustain intimacy in relationships.

To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/

So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.

Here is a list of our top dating and relationship resources.

https://www.zensensa.com/reddit-relationships/

https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/

https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/

https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/

https://www.zensensa.com/relationship-coach/

https://www.zensensa.com/marriage-therapy/

https://www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/

https://www.zensensa.com/how-couple-counseling-can-save-your-relationship

https://www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/

https://www.zensensa.com/sex-quiz/

https://www.zensensa.com/kink-test/

https://www.zensensa.com/relationship-counseling-and-the-5-love-language/

https://www.zensensa.com/online-marriage-counseling/

Zensensa speaks to Elisabeth LaMotte about system theory

Today we look at how system theory can impact your relationship.

To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/

So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.

Here is a list of our top dating and relationship resources.

https://www.zensensa.com/reddit-relationships/

https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/

https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/

https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/

https://www.zensensa.com/relationship-coach/

https://www.zensensa.com/marriage-therapy/

https://www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/

https://www.zensensa.com/how-couple-counseling-can-save-your-relationship

https://www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/

https://www.zensensa.com/sex-quiz/

https://www.zensensa.com/kink-test/

https://www.zensensa.com/relationship-counseling-and-the-5-love-language/

https://www.zensensa.com/online-marriage-counseling/