Hey Friends!
Today I take you through my trip to Bali, Indonesia. I had a great time and met some super cool people. I will definitely be going back very soon!

Podcast Highlights:
1. Departing Shanghai
2. Arriving in Bali
3. AirBnb
4. Healthy Food
5.  Beach Time
6. CrossFit WODs
7. Bali Belly Sickness
8. Hidden Canyons
9. Handstand Lessons
10. Massage
11. Yoga
12. Final Meal in Bali
13. Crazy Hippie on the Airplane

Follow me on Instagram: juddyferguson

www.juddyferguson.com

Hey Friends!
Today I speak about why I moved out of my first apartment in Shanghai, updates on MTHD Fitness where I coach and my buddy James Scott training Jimmy Butler of the Philadelphia 76ers.

Thank you for listening!

IG: juddyferguson
www.juddyferguson.com
https://www.patreon.com/juddyferguson

Hey Friends,
Today marks one and half years in China. In this podcast I share the things I have learned, updates on mthd Fitness and more!
Enjoy!

Instagram: juddyferguson

Hey Friends!
Today I will share with you the top ten ways to enhance your sleep quality!
New episodes every week!

Thanks for listening!

Instagram: juddyferguson

Today, I explore 10 way to enhance your thinking strategy and remove pessamism for good. I thrive off good energy and many people ask me what is my secret to always be so energetic and happy!

These are the way I improve my mind and hopefully they can help you!

Juddy Ferguson
Chief Coach @ MTHD Fitness Shanghai
www.juddyferguson.com
Instagram: juddyferguson

Hello friends! I am back in action on EXPLORING HUMANS with a new episode! Today I talk about my move to Shanghai, what I am doing here and how it is vastly different from the Houston, TX. Thanks for listening!

Today I spoke with my friend Erin about the crazy world of social media. We talk about our love/hate relationship with the social media apps while dissecting what NOT to do in order to be 'social media friendly.' Warning: Includes mild ranting, although I thought we were very fair! Enjoy my friends! Please submit a iTunes review if you can! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson Erin Smith http://twitter.comerinbsmith 

Today I spoke with my good friend Erin Smith about some big changes in my life! We talk about escaping the 9 to 5 rat race, being happy, and following your dreams! Enjoy my friends! Thanks for listening! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson