Exploring Over Coffee

Happy Holidays! Let's dive into a holiday gift guide tailor-made for the Everyday Adventurer. 🌍✨ Whether you're searching for the perfect gift or curating your own wish list, these lifestyle-inspired ideas are sure to add a touch of adventure to your holiday season.

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Conversation Guide

(00:00) Hello Friends

(00:48) Everyday Adventurer Lifestyle

(02:23) Holiday Gift Guide

(11:00) Gift Giving Journaling Prompt

(11:25) Scrapbooking Self-Care Activity

(12:15) Upcoming Holidays

(15:13) Wrap Up Wishes

Episode Resources Scrapbooking Pinterest Board

Hello December Wallpaper Relax with another podcast episode Thanksgiving Cozy Boost

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Welcome to a special Thanksgiving edition of Exploring Over Coffee! Today, we're brewing up a short and sweet chat to embrace cozy self-care, explore festive adventures, and wrap up November.

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Conversation Guide

(00:00) Hello Friends

(00:47) Journal Reflection Self-Care Activity

(01:42) Upcoming Holiday Happenings

(06:22) Thanksgiving Thank You

(07:44) Wrap Up Wishes

Episode Resources Friendsgiving Pinterest Board

Cozy Fall Vibes Pinterest BoardFriendsgiving Digital Art Relax with another podcast episode Cozy Fall Rituals

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Thank you so much for being part of our Exploring Over Coffee Community! Follow to stay connected for our weekly podcast chats.

Happy Friendsgiving! Let's explore party themes and activity ideas to make this Friendsgiving an adventure to remember 🧡 I'll share a delightful menu of Friendsgiving adventures to take your celebration beyond the table.

Conversation Guide

(00:00) Hello Friends

(00:59) What Friendsgiving's All About

(03:16) Friendship Journaling Prompt

(04:30) Party Ideas

(13:51) Activity Jar Self-Care Activity

(14:07) Upcoming Holidays

(19:38) Wrap Up Wishes

Episode Resources

Friendsgiving Pinterest Board

Americans Exhibit at Smithsonian NMAI

Relax with another podcast chat

Spread Seasonal Cheer

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Thank you so much for being part of our Exploring Over Coffee Community! Follow to stay connected for our weekly podcast chats.

Embrace a special November-themed week-long journaling challenge to celebrate Gratitude Month. Also, discover creative strategies to make your gratitude journaling experience more meaningful.

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Conversation Guide

(00:00) Hello Friends

(01:09) Journaling Challenge Introduction

(02:53) Day 1, Savor Abundance

(03:57) Day 2, Give Generously

(04:42) Day 3, Spread Community Kindness

(05:45) Day 4, Celebrate Connections

(06:37) Day 5 Embrace Seasons of Change (07:37) Day 6, Kindle Warmth and Comfort

(08:50) Day 7, Seek Peace and Comfort

(10:55) Journaling Tips and Strategies

(18:18) Gratitude Letter Self-Care Activity

(18:51) Upcoming Holidays

(23:37) Wrap Up Wishes

Episode Resources

Gratitude Journaling Challenge

Hello November Art

Diwali Festival of Lights

Relax with another podcast chat

Cozy Fall Rituals

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Thank you so much for being part of our Exploring Over Coffee Community! Follow to stay connected for our weekly podcast chats.

Treat yourself to seasonal self-care. Let's welcome in November with cozy fall vibes! Get inspired to enjoy the warmth and comfort of autumn through cozy ritual ideas and tips for adding wellness to your daily schedule. So, grab your favorite fall drink, snuggle up, and let's embrace seasonal self-care all month long.

⁠Join Exploring Over Coffee Club Conversation Guide

(00:00) Hello Friends

(01:20) What Are Cozy Fall Rituals

(04:02) Holiday Self-Care Tips Article

(05:10) Self-Care Encouragement

(09:47) Perfect Fall Day Journaling Prompt

(10:52) Morning Ritual Ideas

(11:55) Evening Ritual Ideas

(13:12) Weekend Ritual Ideas

(15:20) Wellness Activities for Daily Schedule

(18:46) Fall Simmer Pot Self-Care Activity

(19:35) Upcoming Holidays

(23:17) Wrap Up Wishes Episode Resources

5 Mindful Holiday Self-Care Tips ArticleDay of the Dead Website

Relax with another podcast chat

⁠Cultivate Seasonal Mindfulness for Fall

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Thank you so much for being part of our Exploring Over Coffee Community! Follow to stay connected for our weekly podcast chats.

Get ready for a season of kindness, surprises, and unforgettable gift-giving. In this episode, we explore the heartwarming world of Boo Baskets and share delightful ideas for creating personalized gifts that will surprise and delight your loved ones. Let's make this fall unforgettable together!

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Conversation Guide

(00:00) Hello Friends

(01:25) What Are Boo Baskets

(04:07) You've Been Booed Challenge

(05:37) How to Craft

(08:33) Essential Items

(12:19) Gratitude Journaling Prompt

(13:32) Unique Basket Themes

(22:44) Personal Touch Ideas

(25:46) Self-Care Basket Activity

(26:43) Upcoming Holidays

(29:12) Wrap Up Wishes

Episode Resources

Fall Activity Coupons

Boo Basket Pinterest Board

Read More about Featured Basket Gift Ideas

Relax with another podcast episode

Autumn Adventures with Friends

The Art of Hygge

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Thank you so much for being part of our Exploring Over Coffee Community! Follow to stay connected for our weekly podcast chats.

Let's explore fun fall things to do with friends. Discover inspiring ways to make new connections and craft an Autumn Adventure Bingo Board filled with exciting activities. Let's infuse the season with laughter, shared experiences, and the joy of exploration.

Conversation Guide

(00:00) Hello Friends

(00:51) Fall and Friendship Discussion

(03:54) Mayo Clinic Friendship Article

(05:24) Mindfulness Practices

(08:11) Ideas for Making Friends

(10:58) Journal Prompt for Social Advenutres

(11:58) Autumn Adventure Bingo Board

(26:17) Upcoming October Holidays

(28:57) Wrap Up Wishes

Episode Resources

Autumn Adventure Bingo Board

Cozy Fall Rituals BoardSpider-Man Live in Concert

Mayo Clinic Article

Relax with another podcast chat

Spread Seasonal Cheer

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Thank you so much for being part of our Exploring Over Coffee Community! Follow to stay connected for our weekly podcast chats.

Let's explore how we can make this autumn a season of togetherness, giving, and adventure. Craft a list of fall-tastic adventures to add to your seasonal bucket list, brainstorm autumn ideas to connect with your community, and take a peek at upcoming holidays to sprinkle extra cheer into your week ahead.

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Conversation Guide

(00:00) Hello Friends

(00:40) Seasonal Cheer in your Community

(06:18) Journal Prompt for Embracing Seasonal Spirit

(08:13) Fall-tastic Bucket List and Volunteer Ideas

(14:37) Weekly Boost

(19:37) Wrap Up Wishes

Episode Resources

SOME Charity Event, America's Trot for Hunger

Starbuck's Secret Menu

Personalized M&Ms Experience

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Thank you so much for being part of our Exploring Over Coffee Community! Follow to stay connected for our weekly podcast chats.

Ready to kindle your inner glow? In this cozy episode of Exploring Over Coffee, Alexis shares three steps to connect with your inner glow. Support your glow with lifestyle tips, a guided visualization, and mind map journaling.

Share this episode with a friend to inspire your next adventure.

Here's What You'll Explore

• Ways to connect with your authentic self
• Reflection prompts to envision your growth
• Lifestyle tips to support your glow up goals
• A mind mapping exercise for manifestation

Episode Chapters

(00:00) Hello Friends

(1:22) Guided Visualization

(05:43) Steps for Channeling Your Inner Glow

(06:30) Reflect on Your Inner Self

(11:23) Envision Your Growth

(13:00) Manifest Lifestyle Changes

(15:34) Mind Map Activity

(16:43) Weekly Boost

(23:35) Wrap Up Wishes

Explore More

Visit my website for all the insights & recommendations in this episode.

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Join me for a cozy coffee chat about embracing the beauty of autumn and cultivating seasonal mindfulness. It's the season of change, and we're here to savor every adventure. Let’s explore scavenger hunt ideas, upcoming autumn holidays, and a guided visualization to get into our fall feels!

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Conversation Guide

(00:00) Hello Friends

(02:52) About Mindfulness

(04:47) Guided Visualization

(09:03) Journal Prompt

(09:55) Scavenger Hunt

(18:40) Weekly Boost

(24:17) Wrap Up Wishes

Episode Resources

What Is Mindfulness?

U.S. National Arboretum

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Thank you so much for being part of our Exploring Over Coffee Community! Follow to stay connected for our weekly podcast chats.